20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)
Follow this workout to build muscle in your arms (biceps & triceps). All you need is one dumbbell and 20 minutes. Have fun, work hard, and comment how the workout goes for you!
⭐️ GET MY FREE APP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:15 Warm up
01:48 BICEPS
12:00 TRICEPS
21:45 Stretch
23:30 See ya later!
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #dumbbellworkout #onedumbbellonly #biceps #triceps #armsworkout #dumbbellarmsworkout #buildmuscle
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
-
0:23
ALEX CROCKFORD
6 months agoThe one thing you can’t buy
33 -
3:54:46
Due Dissidence
1 day agoBowman, AOC, Bernie a BUST at Bronx Rally, Jose Vega DENIED Entry, Teamsters Prez to SPEAK at RNC
35.5K35 -
LIVE
SonnyFaz
10 hours agoSONNY X SHANNEY RICH
2,031 watching -
2:40:17
vivafrei
14 hours agoEp. 216: SCOTUS RULINGS GALORE! Kansas Sues Pfizer! Trump Gag Order! Recusal of Nipple Judge? & MORE
123K227 -
19:28
Stephen Gardner
3 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
104K169 -
LIVE
Vigilant News Network
12 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 28
1,915 watching -
13:07
Evenout
11 hours agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
50.8K9 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
97.1K157 -
16:09
Chicks in the Office
13 hours agoOur Top 12 Songs On Repeat This Week - Music You Can't Miss
85.4K37 -
2:23:05
Gigi Young
2 days agoLecture: The Mystery of Death
73.3K4