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30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)
DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!!
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest
25:06 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: No
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
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♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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♡My Outfit: https://gym.sh/Shop-Anna-E
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♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡My Home Training Guide: http://growingannanas.com
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♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout
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