Premium Only Content

30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)
DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!!
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest
25:06 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: No
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
..............................................................................
♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
..............................................................................
♡My Outfit: https://gym.sh/Shop-Anna-E
..............................................................................
♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
..............................................................................
♡My Home Training Guide: http://growingannanas.com
..............................................................................
♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout
-
27:29
SWEAT & SHRED
2 years ago25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
4.54K3 -
1:44:36
RiftTV
4 hours agoBREAKING: Trump FEDERALIZES D.C. To RESTORE Law & Order | The Rift | Ryan Matta, Olivia Krolczyk + Braeden Sorbo
11.3K3 -
LIVE
megimu32
2 hours agoOTS: Breakfast Nostalgia + Blind Chocolate Cereal Showdown… LIVE! 🍫🥣
145 watching -
LIVE
LIVE WITH CHRIS'WORLD
9 hours agoLIVE WITH CHRIS’WORLD - It’s Called LAW & ORDER
161 watching -
11:07
AlaskanBallistics
1 day agoBreek-Lok Quick Detach Hub Mount and Flash Hider System Review
2.92K -
57:44
Donald Trump Jr.
6 hours agoExclusive Interview with Deputy Secretary of State Chris Landau | Triggered Ep266
92K40 -
58:40
BonginoReport
10 hours agoModern Dating Woes & How To Resist Temptation w/ Tilly Dillehay - Hayley Caronia (Ep.109)
31.9K14 -
53:55
The Quiet Part
9 hours agoThey Want You to Sign Over Your Life Insurance—So They Can Keep Lying to You
11K9 -
1:47:05
The Mike Schwartz Show
6 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 08-11-2025
13K4 -
DVR
Quite Frankly
6 hours ago"D.C. Crackdown, Weekend News, World-Changing Inventions" 8/11/25
12.8K4