⭐ 15 MIN Full Body Home Workout | No Equipment ⭐

Hey! Today we have a full body workout. In 15 minutes we will work out the arms, abs, legs and buttocks. 💪😉
Put your water closer, because breaks will be only 10 seconds. 🔥
Workout plan:
✅ 2 Min Warm-up 00:05 - 02:45
✅ 12 Exercises 02:45 - 15:45
✅ 50 sec. WORK
✅ 10 sec. REST

🤸‍♀️ Do each exercise calmly, tensely, thinking about the muscle that you are tense.
In any workout, the main thing is QUALITY!
Only 15 minutes of work. I'm sure you can do it! 🌿
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.