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15 MIN FULL BODY WORKOUT / Beginner Friendly - Train Together / No Equipment
4 years ago
8
This workout needs no equipment and is beginner friendly. It is great for burning calories since we are working on our abs, arms, back & core strength in this new routine. Everything is down on the mat - nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
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