Premium Only Content

10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat
Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them!
▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 💪🏽
▸ The Workout:
0:12 Workout Round 1(50 sec on, 10 sec rest)
0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks
5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)
5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/product...
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ
DISCOUNT CODE ANNA10
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
-
27:29
SWEAT & SHRED
2 years ago25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
4.54K3 -
LIVE
LumpyPotatoX2
2 hours agoOfficer Lumpy + 1775 Coffee Care Package - #RumbleGaming
143 watching -
7:14
Michael Button
3 hours ago $4.36 earnedThe Most Controversial Footprints in the World
14.6K8 -
13:53
Tudor Dixon
2 hours agoThe Apology Women Deserved: Title IX Set Right with Linda McMahon | The Tudor Dixon Podcast
1.72K -
LIVE
dieseldesigns
5 hours agoCozy Building and Upgrading! // Lightyear Frontier
159 watching -
19:30
Oliur
3 days ago $0.68 earned14 must-have EDC travel essentials
10.1K -
LIVE
STGKAMZZ
3 hours agoKAMZ & STONER & CARAMEL & REAPER TAKE ON REBIRTH ISLAND * 4REAL 4LYFE
207 watching -
10:19
nospeedlimitgermany
2 days ago $0.63 earnedBMW 335i Cabrio E93 | 306 PS | Top Speed Drive German Autobahn No Speed Limit POV
10.1K1 -
16:56
World2Briggs
12 hours ago $17.19 earned11 Fastest Collapsing States in the United States… Leave NOW!
33.3K80 -
8:39
Faith Frontline
1 day agoJoe Rogan’s Mind Was Blown by THIS Bible Secret
42.1K66