10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

Hello Team! 3rd "Get Balanced" workout is ready to make you wibble, wobble, but with practice you'll get stable. Like all our videos it's 10 minutes long and this one focuses on core stabilization , injury prevention and and muscle development.

We have 3 rounds of Bear Planks, Pec Raises, and Chops each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second balance finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs.).

New 10 minute exercise videos will be coming out every Thursday morning!

TIMESTAMPS
0:00 Intro
0:37 Sponsor - 2 Day Gift
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Round 1
0:54 Bear Plank Punch
1:42 Pec Raise Knee Lift
2:30 Kneel to Stand Chop
3:17 Cross Jacks
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Round 2
4:20 Bear Plank Arm/Leg Raise
5:05 Pec Raise Knee Hold
5:52 Kneel to Stand Chop Knee Lift
6:40 Cross Jacks
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Round 3
7:42 Bar Plank Crunch
8:28 Pec Raise Knee Pullback
9:16 Kneel to Stand Chop Kick
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Finisher
10:03 Push Up Rotations
11:27 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪@AdamUpGains‬

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Email: adamupgains@proton.me

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