12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment
Let’s focus on strong, toned arms and abs today - the main focus is on our shoulders, chest, tricep and core muscles. You don’t need equipment for the workout - just some energy, yourself and little bit of space.

We have 12 different exercises:

45 SEC WORK
15 SEC OFF

Here are the exercises:

DOWN DOG TAPS
SHOULDER KNEE TOE TAPS
PLANK HOLD
PLANK WALKS
COBRA PUSH UPS
SIDE PLANK LEG RAISES RIGHT
SIDE PLANK LEG RAISES LEFT
SIDE PLANK CRUNCHES RIGHT
SIDE PLANK CRUNCHES LEFT
DIAMOND PUSH UPS
TRICEP DIPS
DIP AND TUCK UP

Beginners: Do the workout 1x
Advanced: Do the workout 2x