3 months agoCore Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)Chair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga - From the Chair to the Mat - Day 2 - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
3 months agoShoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga For Joint Health - Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga For Weight Loss - Opening The Hips - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoStanding Chair Yoga for Tight Hips - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoRelaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 MinutesChair Yoga and Gentle Yoga For Everyone:)
1 year agoUnlock your full potential with the power of exercise - Transform your body, mind, and soul today!"Diet_Health & Fitness
2 months agoAlternate Nostril Breathing Part 3 - 12 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga to Relieve Neck and Shoulder Tension - 21 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoConnect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes SeatedChair Yoga and Gentle Yoga For Everyone:)