Seated Hip Opening Yoga - 28 Minute Class

In Seated Hip-Opening Yoga, we focus on releasing tension in the hips while remaining seated on the ground throughout the class.

This is a great class if your switching from my Chair Yoga classes to the Gentle Mat classes or if you just need a quick way to release and open your hips.

Let me know how it goes for you in the comments, I always love to hear from you:)

Enjoy and Happy Practicing 😁🧘‍♂️

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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