Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing

In the last class of the Alternate Nostril Breathing Series, we practice closing the nostrils on bothe the inhales and the exhales. This is a wonderful practice for quickly calming your mind and slowing down.

Let me know how it goes for you in the comments,

Thank you for practicing with me,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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