Premium Only Content

Chair Yoga For Joint Health - Standing - 30 Minute Class
In Chair Yoga for Joint Health we focus on warming and opening the major joints of the body. This is a Standing to Seated class and is great for transitioning from the fully seated classes or to mix it up by alternating with the fully seated classes.
We begin Standing and breathing, moving through all of the standing exercises and finish with a few postures sitting in the chair. Of course we finish with a guided relaxation:)
Thank you for Practicing with me and always feel free to comment with any questions about the practice,
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #chairexercises
-
LIVE
Law&Crime
3 hours ago $1.18 earnedLIVE: Bryan Kohberger Sentencing — ID v. Bryan Kohberger
1,033 watching -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/23/25
5,447 watching -
1:01:05
VINCE
2 hours agoOBAMA: Is It Treason Then? | Episode 91 - 07/23/25
74.5K58 -
LIVE
The Officer Tatum
1 hour agoBREAKING: Tulsi Gabbard RELEASES NEW EVIDENCE On Obama, + MORE | EP 145
735 watching -
LIVE
Caleb Hammer
18 hours agoSeptum Piercing Freak Makes Financial Audit History
122 watching -
LIVE
MYLUNCHBREAK CHANNEL PAGE
22 hours agoLand of Mu and Beyond
353 watching -
37:00
Rethinking the Dollar
57 minutes agoWednesday Morning Check-In: Let's Talk...
-
1:14:10
Dear America
3 hours agoTRUMP Reveals MASSIVE Evidence Against OBAMA!! “ He’s The Ringleader” + Maxwell Subpoena APPROVED!!
74.5K112 -
LIVE
Badlands Media
2 hours agoBadlands Daily: July 23, 2025
5,024 watching -
Matt Kohrs
10 hours agoStocks Push To Record High on New Trade Deals || Live Trading
11.8K1