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    Rack Pulls and Shoulder Press - 20220201

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  7. Big Ol Back Day with Trap Work - 20220214

    Big Ol Back Day with Trap Work - 20220214

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  8. Deadlifts and Shoulder Work - 20220217

    Deadlifts and Shoulder Work - 20220217

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    Back Day at SportsCenter Athletic Club - 20220712

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  13. Travel Lifts: Back and Abs - 20220720

    Travel Lifts: Back and Abs - 20220720

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  14. Deload Week: Back and Shoulders - 20220303

    Deload Week: Back and Shoulders - 20220303

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  16. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

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  17. Back and Shoulder Training Video - 20220308

    Back and Shoulder Training Video - 20220308

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  18. Travel Lifts - TRX Rear Delt Flys 20210826

    Travel Lifts - TRX Rear Delt Flys 20210826

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  19. THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

    THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

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  22. MALE BODY TRANSFORMATION from fat to fit program | Video 8 - week 11 & 12

    MALE BODY TRANSFORMATION from fat to fit program | Video 8 - week 11 & 12

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  24. GYM EXERCISES TIER LIST | Part 2

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  25. Back and Shoulders #FinishStrong - 20230623

    Back and Shoulders #FinishStrong - 20230623

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