Last Set - 20211015
Had a quick but effective back training sessions this morning. Ended the morning with Pull-Ups and as you can see, this 215 lb fluff ball is holding on for dear life! This final set pretty much shows how smoked I was after the back blaster below!
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Wide Grip Lat Pulldown (Single Arm, Double Arm, and Reverse Seat)
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12
Leverage Machine Iso Row (Single Arm)
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20
Barbell Rack Pulls
Set 1 : 315x5
Set 2 : 405x5
Set 3 : 495x5
Set 4 : 585x5
Pull-Up
Set 1 : 10
Set 2 : 10
Set 3 : 5 Negatives
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.combatnutra.net/
#IAmMilitaryMuscle
-
4:19
GarageSailor
2 years agoGarage Sailing 20211015
25 -
0:05
Thelowratedshow
2 years agoOne Last Idea...
131 -
30:29
Terrace Church of the Nazarene
2 years agoThe Last Days
68 -
1:39:02
Isabel Brown
14 hours agoI got MARRIED (!!) & My HUSBAND & I Answer Your Questions | Isabel Brown LIVE
75.5K21 -
1:58:57
Revenge of the Cis
13 hours agoEpisode 1359: Flip A Coin
83.5K47 -
1:03:02
In The Litter Box w/ Jewels & Catturd
1 day agoTicket No One Voted For | In the Litter Box w/ Jewels & Catturd – Ep. 618 – 8/2/2024
91.9K77 -
1:03:46
Twins Pod
1 day ago5 Child PREDATORS Caught Every Week! | Twins Pod - Episode 24 - Alex Rosen
109K50 -
8:18:40
Tommy's Podcast
17 hours agoE504: Fever Stream
69.7K3 -
6:47
barstoolsports
19 hours agoOffice Employees Compete in Intense Cup Stacking Competition - Barstool Office Games Ep 4
69.1K1 -
1:25:37
The Quartering
18 hours agoHow To Make Sure Trump Wins (Legally) With Ron Coleman! & Other News
88.6K100