Trap Bar Deadlifts - 20211021
“There are two types of pain in this world: pain that hurts you, and pain that changes you." -Denzel Washington, The Equalizer
I've never really messed with the trap bar with the handles down before. I'm thinking I like it! Have you ever tried it out?
Shout out to @thefoxman13 for the hype, as always!
Today's Routine:
Trap Bar Deadlift (Handles Down)*
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 315x10
Set 4 : 405x5
Set 5 : 455x3
*Max Set Pull Ups After Every Set
Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x10
Set 3 : 180x10
Set 4 : 200x10
Cable Rope Seated Row
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Leverage Machine High Row
Set 1 : 92x12
Set 2 : 92x12
Set 3 : 92x12
T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
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