Big Ol Back Day with Trap Work - 20220214
2 years ago
23
"With hard work and effort, you can achieve anything." ~Antoine Griezmann
Working hard on Valentine's Day to be strong for my family that I love so much. What are you training today?!?!
Today’s Routine:
Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Wide Grip Lat Pulldown
Set 1: 140x12
Set 2: 140x12
Set 3: 140x10
Barbell Rack Pull
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 500x5
Set 6: 500x5
Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Machine Deltoid Raise
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12
Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/
#backday #valentinesdaylifts #WorkHardStayHumble
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