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  1. Planking for Progress: (Day 7) Improving Core Strength [Chase and Status 'Backbone']

    Planking for Progress: (Day 7) Improving Core Strength [Chase and Status 'Backbone']

    69
  2. Planking for Progress: (Day 10) Improving Core Strength [Missio 'Bottom of the Deep Blue Sea]

    Planking for Progress: (Day 10) Improving Core Strength [Missio 'Bottom of the Deep Blue Sea]

    45
  3. Planking for Progress: (Day 8) Improving Core Strength [Flamenco Dubstep]

    Planking for Progress: (Day 8) Improving Core Strength [Flamenco Dubstep]

    69
    1
  4. Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

    Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

    133
  5. Planking for Progress: (Day 6) Improving Core Strength [Opeth 'A Fair Judgement]

    Planking for Progress: (Day 6) Improving Core Strength [Opeth 'A Fair Judgement]

    80
  6. Planking for Progress: (Day 9) Improving Core Strength [Crawdad Sniper 'Oxford Goblin'] NEW PR!

    Planking for Progress: (Day 9) Improving Core Strength [Crawdad Sniper 'Oxford Goblin'] NEW PR!

    31
    2
  7. Planks for Progress: (Day 21) Improving Core Strength [Culture Shock 'The Time is Now']

    Planks for Progress: (Day 21) Improving Core Strength [Culture Shock 'The Time is Now']

    25
    2
  8. Planks for Progress: (Day 14) Improving Core Strength [Dimension 'Generator']

    Planks for Progress: (Day 14) Improving Core Strength [Dimension 'Generator']

    44
  9. Planks for Progress: (Day 11) Improving Core Strength [Tipper 'No Dice']

    Planks for Progress: (Day 11) Improving Core Strength [Tipper 'No Dice']

    2
    0
    36
  10. Planking for Progress: (Day 4) Improving Core Strength [Ott 'Squirrel and Biscuits']

    Planking for Progress: (Day 4) Improving Core Strength [Ott 'Squirrel and Biscuits']

    50
    1
  11. Planks for Progress: (Day 13) Improving Core Strenght [Korn 'Freak on a Leash']

    Planks for Progress: (Day 13) Improving Core Strenght [Korn 'Freak on a Leash']

    44
  12. Planks for Progress: (Day 20) Improving Core Strength [Detox Unit 'Adapt'] {New PR}

    Planks for Progress: (Day 20) Improving Core Strength [Detox Unit 'Adapt'] {New PR}

    22
  13. Planking for Progress: (Day 3) Improving Core Strength

    Planking for Progress: (Day 3) Improving Core Strength

    67
    1
  14. 1 Minute of Plank Everyday for 30 days You Won't Believe What Happens #plank #excercise #nutrition

    1 Minute of Plank Everyday for 30 days You Won't Believe What Happens #plank #excercise #nutrition

    8
  15. These SIMPLE exercises will TRANSFORM your body! #health

    These SIMPLE exercises will TRANSFORM your body! #health

    22
  16. Half ball planking exercises very tough 😂

    Half ball planking exercises very tough 😂

    56
  17. Planks for Progress: (Day 29) Improving Core Strength [Paul Kalkbrenner "Feed Your Head"]

    Planks for Progress: (Day 29) Improving Core Strength [Paul Kalkbrenner "Feed Your Head"]

    36
  19. Planks for Progress: (Day 30) Improving Core Strength [Boris Brejcha 'The Final']

    Planks for Progress: (Day 30) Improving Core Strength [Boris Brejcha 'The Final']

    52
  20. Planks for Progress: (Day 18) Improving Core Strength in Alabama [Rhizomorphic 'Enoki']

    Planks for Progress: (Day 18) Improving Core Strength in Alabama [Rhizomorphic 'Enoki']

    41
  21. 8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)

    8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)

    19
    0
    471
    2
  22. Planks for Progress: (Day 22) Improving Core Strength [Sturgill Simpson 'Mercury in Retrograde]

    Planks for Progress: (Day 22) Improving Core Strength [Sturgill Simpson 'Mercury in Retrograde]

    27
    2
  23. Planks for Progress: (Day 27) Improving Core Strength [Maksim Dark 'Dominator']

    Planks for Progress: (Day 27) Improving Core Strength [Maksim Dark 'Dominator']

    39
  24. Planks for Progress: (Day 15) Improving Core Strength [Garbage 'Paranoid'][No shoes PR]

    Planks for Progress: (Day 15) Improving Core Strength [Garbage 'Paranoid'][No shoes PR]

    2
    0
    33
  25. What will happen if you plank everyday for 1 minute.

    What will happen if you plank everyday for 1 minute.

    4