Premium Only Content
![Planks for Progress: (Day 21) Improving Core Strength [Culture Shock 'The Time is Now']](https://1a-1791.com/video/s8/6/1/G/p/A/1GpAt.qR4e.jpg)
Planks for Progress: (Day 21) Improving Core Strength [Culture Shock 'The Time is Now']
It's day 21 of my 30-day planking challenge, which means we have nine days left to hit our goal. Can we do it? Heck yes, buddy. Once you see the end in sight, that's not the time to take your foot off the gas pedal. Now, that doesn't mean you push it to the floor, although with planking, you should be pushing yourself. If you're doing it right, your abdominal muscles give out, and you end up laying belly down on the ground. It's a good feeling, pushing your muscles to exhaustion for a few minutes. That's what self-improvement is all about. When you challenge yourself to be the best you can be, and set benchmarks for improvement along the way, you WILL earn results. Accolades come to those who actively guide their path, and work for what they want to accomplish.
Today's DnB track is aptly named, 'The Time is Now', by Culture Shock. There's no time like the present to make changes that will reverberate throughout to our core, and affect the rest of our lives, positively: https://youtu.be/G4gNnV_UXZA?si=7TGQakUmWGU7wsu1
Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo
Instagram-bear_swiftly
Website-ElectroScribe.net
Twitter-@BenEZander
PSN-thefatkiddeuce
twitch-thefatkiddeuce
-
3:40:28
Barry Cunningham
8 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
66K21 -
50:30
Sean Unpaved
5 hours agoInside the NFL: Ed Werder Talks Cowboys, Contracts, & Coaches
20.8K1 -
LIVE
GritsGG
8 hours agoWin Streaking! Most Wins 3390+ ðŸ§
151 watching -
LIVE
WolfsDenBoxing
1 hour agoThe Come Up Boxing Podcast - When you first walk in... What happens?
145 watching -
1:07:26
Jeff Ahern
1 hour ago $0.04 earnedFriday Freak out with Jeff Ahern
4.78K -
1:04:42
Crypto Power Hour
2 hours agoDeFi's SWIFT Replacement, 2026 Global Financial Revolution PART II
3.35K4 -
21:07
Silver Dragons
4 hours agoBullion Dealer on GOLD VS SILVER Next 15 Years (SHOCKING!)
4.39K1 -
20:29
T-SPLY
18 hours agoWashington Governor Under Risk Of Being Arrested!
13.4K29 -
2:08:43
The Quartering
4 hours agoTrump's Big Announcement LIVE & Today's News!
144K52 -
1:45:59
Tucker Carlson
5 hours agoAaron Lewis on Being Blacklisted from Radio & Why Record Labels Intentionally Promote Terrible Music
55.1K48