Planks for Progress: (Day 15) Improving Core Strength [Garbage 'Paranoid'][No shoes PR]

Day 15 of my 30-day planking challenge, and today's backdrop is the Pleasant Valley Conservation area in Woodstock, IL. This is a lovely and beautiful area, the day is nice and cool as opposed to the conditions from yesterday, and we're doing our plank without any shoes, only socks, today. It's friggin' awesome. Today's soundtrack is Garbage's 'Paranoid'. Yea, Shirley Manson was the lead singer of an alternative rock band in the 90's and early 2000's called Garbage, and they were friggin' good.

Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo

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