Planks for Progress: (Day 11) Improving Core Strength [Tipper 'No Dice']

It's day 11 of our 30 day, plank everyday challenge. Today's plank takes place at Lippold Park, in Crystal Lake, IL. I shoot my discs towards the shade, set up my mat, kick off my sandals, and I get to planking. Also, I think I've found that planking without shoes on is WAY harder than with them on. Yesterday, I did a plank of 3:37.38, with shoes on. Today, I was only able to must 3:06.20 without shoes. The track I've decided to plank to today, is Tipper's 'No Dice.' Keep planking, keep working hard. Be your best self, and topple all objectives in your path.

Be well, be successful. Bear Swiftly. #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo