Premium Only Content
![Planks for Progress: (Day 11) Improving Core Strength [Tipper 'No Dice']](https://1a-1791.com/video/s8/6/f/F/e/p/fFept.qR4e.jpg)
Planks for Progress: (Day 11) Improving Core Strength [Tipper 'No Dice']
It's day 11 of our 30 day, plank everyday challenge. Today's plank takes place at Lippold Park, in Crystal Lake, IL. I shoot my discs towards the shade, set up my mat, kick off my sandals, and I get to planking. Also, I think I've found that planking without shoes on is WAY harder than with them on. Yesterday, I did a plank of 3:37.38, with shoes on. Today, I was only able to must 3:06.20 without shoes. The track I've decided to plank to today, is Tipper's 'No Dice.' Keep planking, keep working hard. Be your best self, and topple all objectives in your path.
Be well, be successful. Bear Swiftly. #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo
-
LIVE
The Bubba Army
21 hours agoAnother LopSided Jake Paul Fight? - Bubba the Love Sponge® Show | 8/21/25
12,462 watching -
1:02:42
Dialogue works
1 day ago $2.33 earnedJohn Helmer: Trump Ditches Ceasefire? Despite EU & Zelensky Pressure
39.3K15 -
10:48
Nikko Ortiz
19 hours agoDont Watch These TikToks
70.3K11 -
10:17
MattMorseTV
18 hours ago $14.06 earnedTrump's DOJ just DROPPED a NUKE.
79.2K89 -
2:09:32
Side Scrollers Podcast
21 hours agoStreamer DIES Live On Air + Your Food is Poison + Xbox Announces $900 Handheld | Side Scrollers Live
32.9K12 -
15:32
GritsGG
16 hours agoFull Auto ABR Sniper Support! Most Winning Quad Win Streaking!
17.9K3 -
7:42
The Pascal Show
16 hours ago $1.35 earnedBREAKING! Police Provide UPDATE In Emmanuel Haro's Case! Is Jake's Lawyer Lying To Us?!
22.7K -
2:29:46
FreshandFit
9 hours agoAfter Hours w/ Girls
125K84 -
5:28
Zach Humphries
15 hours ago $2.18 earnedNEAR PROTCOL AND STELLAR TEAM UP!
28.5K2 -
1:09:57
Brandon Gentile
1 day ago10,000 Hour BITCOIN Expert Reveals Why $13.5M Is Just The Start
31.2K4