Planking for Progress: (Day 10) Improving Core Strength [Missio 'Bottom of the Deep Blue Sea]

Day 10 of 30 from our plank every day challenge, and we're continuing to see improvement. Will this be every day? I hope so, that's the goal. However, I'm going to be honest with you about personal performance. From time to time, your body and mind may tire, and you'll be unable to match the performance from yesterday. That's okay. Make the most of the moments and opportunities you have. Thankfully, I had the spirit in me today, and I went out and slaughtered my objective, adding almost twenty-two seconds to my personal record to the delicious rhythms and dulcet tones of Missio's Matthew Brue (singer) and David Butler (Audio Engineer).

Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bear_swiftly #motivation #motivational #motivationalvideo