Planking for Progress: (Day 8) Improving Core Strength [Flamenco Dubstep]

It's day 8 of our planking project, and we're continuing to push our maximum up. As a matter of fact, we're getting ready to set a new PR, and push far beyond our old one of 3:02.90, set at a Dimension set at Electric Forest, 2024. My ultimate goals are two-fold, to be able to do a 5-minute plank, and to cut my weight down to 220 lbs. What are your fitness goals? Let me know in the comments, and if you're interested in any other workouts. Today's soundtrack is Flamenco Dubstep.

Be well, be successful. Bear Swiftly. #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo