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  1. Low Back Strength - Prone Isometric Hold Hack | Tim Keeley | Physio REHAB

    Low Back Strength - Prone Isometric Hold Hack | Tim Keeley | Physio REHAB

    48
  2. Stability Pushups/5 Second Isometric Hold For 18

    Stability Pushups/5 Second Isometric Hold For 18

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  4. Isometric Core Strength: Forearm Plank Into A 5 Second Isometric Knuckle Pushup Midway Hold.

    Isometric Core Strength: Forearm Plank Into A 5 Second Isometric Knuckle Pushup Midway Hold.

    16
    5
    4
  5. Blue Collar Strength - Carry, Isometric Hold And Drag

    Blue Collar Strength - Carry, Isometric Hold And Drag

    1
  7. Isometric 5 Minute Pushup On Knuckles For Body Toughness.

    Isometric 5 Minute Pushup On Knuckles For Body Toughness.

    3
  8. Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

    Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

    16
    3
  9. Weighted Isometric Hold Pushup Plank On Knuckles.

    Weighted Isometric Hold Pushup Plank On Knuckles.

    13
    4
    15
  10. 50 LB Slam Ball Over The Shoulder Throw/ Isometric Pushup Hold

    50 LB Slam Ball Over The Shoulder Throw/ Isometric Pushup Hold

    17
    3
    3
  11. Nature's Leg Extension. Backwards Hill Walk With 30 LB Slam Ball With Isometric Front Hold.

    Nature's Leg Extension. Backwards Hill Walk With 30 LB Slam Ball With Isometric Front Hold.

    16
    5
    3
  12. 85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    10
  13. Planks Have Changed My Body Forever

    Planks Have Changed My Body Forever

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  14. Old School Isometric Leg Raises With 2 1/2 LB Ankle Weights 1 Minute Hold 30 Second Rest

    Old School Isometric Leg Raises With 2 1/2 LB Ankle Weights 1 Minute Hold 30 Second Rest

    17
    4
    1
  15. The WEIRD Side of Planking For Weight Loss

    The WEIRD Side of Planking For Weight Loss

    3
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    39
  16. Medial Scapula Pain Relieving Exercises | Tim Keeley | Physio REHAB

    Medial Scapula Pain Relieving Exercises | Tim Keeley | Physio REHAB

    43
  17. Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

    Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

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  18. Isometrics - 3 Minute Underrated Isometric Exercise.

    Isometrics - 3 Minute Underrated Isometric Exercise.

    22
    4
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  19. Sciatica Pain relief 5min Thursday routine

    Sciatica Pain relief 5min Thursday routine

    369
  20. Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    2
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  21. Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    14
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    2
  22. Isometric Knuckle Pushups / Leg Raise Body And Mind Toughness Builder. No Training Equipment Needed.

    Isometric Knuckle Pushups / Leg Raise Body And Mind Toughness Builder. No Training Equipment Needed.

    17
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    28
  23. Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

    Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

    17
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    1
  25. Farmers Walk / Isometric Circuit.

    Farmers Walk / Isometric Circuit.

    21
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    2