Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

4 years ago
2

Johnny Grube doing another Isometric pushup hold on knuckles legs up on a 18 " chair for 3 minutes.

Higher the legs the more resistance.

1 minute pushup hold 45 sec mid way hold 1:15 pushup hold.

Very tough.

www.wildmantraining.com

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