Isometric Knuckle Pushups / Leg Raise Body And Mind Toughness Builder. No Training Equipment Needed.

Johnny Grube doing a tough isometric workout.

Start with Knuckle Midway Pushups hold for 5 seconds then up then immediately back down 5 second hold.

Followed by Isometric Leg Raise Hold.

1 Minute 5 second Knuckle Midway Pushup Hold ( 12 Pushups)

2 Minute Leg Raise Old School Hold called
6 inches

2 Rounds

30 Seconds Knuckle Midway Pushup Hold ( 6
Pushups)

1 Minute Leg Raise

4 Rounds

15 Seconds Knuckle Midway Pushup Hold ( 3 Pushups)

30 Seconds Isometric Leg Raise Hold

6 Rounds

NO REST except switching from one exercise to the other.

The key is to keep as much muscle tension on the body the entire time.

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This will make the body rock hard over time.