Farmers Walk / Isometric Circuit.
4 years ago
2
Johnny Grube doing a short circuit using 55 lb dumbbells (110 lbs) total walking 25 yards 4 times or 100 yards and a 2:30 Isometric pushup hold.
1. Carry dumbbells 25 yards 4 times 100 yards
2. 1 minute pushup hold. Lower until arms are parallel and hold for 30 seconds. Push back up and hold for another minute.
Repeat 2 Rounds.
200 yards of Farmers Walks carrying 110 lbs.
5 minute Isometric Hold.
Try it. Go as long as you want.
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