Premium Only Content

Medial Scapula Pain Relieving Exercises | Tim Keeley | Physio REHAB
Pain between the shoulder blade and the spine is pretty common these days, and one that a lot of people need treatment from the Physio for. This region of pain we call 'medial scapula pain' as it's located on the medial side of the scapula between the scapula and the spine. Very common to be originating from the neck, so make sure you're seeing someone and having the neck assessed.
If the pain is there long enough or manual treatment isn't working - we use exercises to help alleviate the pain and increase the tone of the muscles. Pain in this region can set up a satellite type problem of it's own leading to a second issue of pain inhibition, postural problems and weakness.
Remember with all these you are after PAIN RELIEF and muscle activation, NOT muscle strengthening or bulk building.
1️⃣ 1 Arm Scapula Row - Standing - band
2️⃣ 1 Arm Skydive - Isometric Holds
3️⃣ 1 Arm Scapula Press - Standing
4️⃣ Neck Retraction - Standing Ball Isometrics
5️⃣ Neck Retraction - Prone Isometric Holds
-
2:57:37
FreshandFit
4 hours agoAfter Hours w/ Girls
35.7K84 -
23:03
Stephen Gardner
7 hours ago🔥BREAKING: Explosive NEW Senate Report CONFIRMS Trump was RIGHT!
85.5K202 -
2:11:57
Badlands Media
7 hours agoDevolution Power Hour Ep. 368: Big Beautiful Bill, Narrative Warfare, and the Forever Psyop
89.9K22 -
2:07:01
Inverted World Live
6 hours agoInvasion of the Spheres | Ep. 69
61.8K8 -
3:00:06
TimcastIRL
7 hours agoTrump Threatens To ARREST DEMOCRATS Over Sanctuary Policies, Obstructing ICE | Timcast IRL
214K93 -
2:22:36
TheSaltyCracker
8 hours agoDiddy Going to Walk ReeEEeeStream 07-02-25
103K243 -
1:40:44
FreshandFit
9 hours agoDiddy Is Free & Andrew Tate VS Bonnie Blue Part 2
57.5K9 -
1:31:01
Man in America
11 hours agoMartin Armstrong: The Central Banks are in TROUBLE—is CBDC Slavery Their Only Hope?
57.5K25 -
LIVE
Barry Cunningham
14 hours agoPRESIDENT TRUMP HAS DEMOCRATS IN SHAMBLES AND LEE GREENWOOD INTERVIEW!
1,192 watching -
2:48:43
I_Came_With_Fire_Podcast
13 hours agoCHINA SPYING AGAIN | Gun Con Kicks Out AG | Illegal Labor | Trump Sued | China and the 2020 Election
45.3K5