Nerve and Muscle Health/Fitness

An overcoming isometric micro workout. With this form of training, one's creativity is the only limiting factor. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Micro workouts are a great way to build variety into your training either with progressive calisthenics or overcoming isometrics. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

There's an immense benefit to splitting up one's workout throughout the day. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/

Another workout and some of my thoughts on why a blend of overcoming isometrics and Maxick's contraction approach might yield better results during force generation. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

I choose not to fear certain things. If the paradigms we're given from birth are inverted it's likely that our "enemy" might not be one at all. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/

Took a nice trip out to a park to perform some OCIs. Enjoy!!! Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/

A continuation of my journey into hypertrophy with overcoming isometrics and my observations. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/

Fitness, Overcoming Isometrics, and Calisthenics are not my only passions. Due to some tragedies in my life over the past few years, the darkness has helped me to better find the light. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/

A workout with some commentary. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual https://nerveandmusclefitness.substack.com/

Is exerting force on an immovable object all anyone needs? Maybe... Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Fine-tuned voltage and frequency are being researched to improve our bodies. This research can point to what our communications tech has been doing these past couple of decades. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-health Substack: https://nerveandmusclefitness.substack.com/

Putting more effort into my burst reps and seeing where it takes me. Maybe Hypertrophy. I also wish to show yall how you can use different things in your training. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

An important message with poor sound quality. Great!!!! I'm never gonna hear the end of this... Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Suubstack: https://nerveandmusclefitness.substack.com/

A possible path to hypertrophy using such a method that's based on my analysis of the Springfield frog study among other things. Maxalding E-Book: https://pdfcoffee.com/philosophy-science-and-practice-of-maxalding-juan-antonio-martinez-rojas-pdf-free.html Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt Health Substack: https://nerveandmusclefitness.substack.com/

My experiences and what has provided a greater effect. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt Health Substack: https://nerveandmusclefitness.substack.com/

Some of my thoughts on a relatively recent phenomenon and addressing an elephant in the room. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Fitness Blog: https://www.nervemuscle.com/ Alt Health Substack: https://nerveandmusclefitness.substack.com/

In order to make my training more timely and direct in the stimulus I want to deliver, having the muscle in a stretched position and contracted can have the most benefit. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Quality over quantity because new isn't always better. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

I've been hitting the books since I was young. I love history for the many things it can still teach us. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

All forms of training can make one stronger/ improve one's capabilities. However, the type of training one engages in can make a huge difference in one’s recovery rate, energy, and focus following the training session. It’s an energy spectrum and I like staying on a certain side. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

An opinion by someone who has been reading up on Maxick and his system for a few years..but my mind can always be changed. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Think outside the box. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Intuitive repetition training doesn't have to be with your dynamic exercise it can also be with your overcoming isometrics as well. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Progressive Calisthenics, Overcoming Isometrics, and Lengthened Partials. A trifecta for muscle growth that I believe will provide a time, cost, and energy-efficient stimulus. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

One thing I've come to realize over the past few years is that the best solutions are often the most simple. Strike at the root and you will achieve success. Progressive calisthenics throughout the past couple of years has helped to protect my body from injury and muscular imbalances. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/