Beauty In Variety (Micro Workouts)

Micro workouts are a great way to build variety into your training either with progressive calisthenics or overcoming isometrics.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/