Overcoming Isometric Hypertrophy
2 months ago
5
A possible path to hypertrophy using such a method that's based on my analysis of the Springfield frog study among other things.
Maxalding E-Book: https://pdfcoffee.com/philosophy-science-and-practice-of-maxalding-juan-antonio-martinez-rojas-pdf-free.html
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt Health Substack: https://nerveandmusclefitness.substack.com/
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