Stretch & Contract In Your Training

In order to make my training more timely and direct in the stimulus I want to deliver, having the muscle in a stretched position and contracted can have the most benefit.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/