Intuitive Overcoming Isometrics

Intuitive repetition training doesn't have to be with your dynamic exercise it can also be with your overcoming isometrics as well.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/