ELF & The Hum
2 months ago
Some of my thoughts on a relatively recent phenomenon and addressing an elephant in the room.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Fitness Blog: https://www.nervemuscle.com/
Alt Health Substack: https://nerveandmusclefitness.substack.com/
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