Muscle Growth Via Other Means
3 months ago
Progressive Calisthenics, Overcoming Isometrics, and Lengthened Partials. A trifecta for muscle growth that I believe will provide a time, cost, and energy-efficient stimulus.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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