Overcoming Isometric Workout

Putting more effort into my burst reps and seeing where it takes me. Maybe Hypertrophy. I also wish to show yall how you can use different things in your training.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/