Doctors To Trust

Great advice from the late, great Charles Poliquin

http://www.DoctorsToTrust.com presents episode 1005 | Dr Nadir Ali Dr Nadir Ali podcast During fasting, liver charged with providing fuel... -every part of body joins in the fast, -except the brain -liver takes fatty acids from fat cells, converts them into ketones [for brain] -takes glycerol from triglycerides & aminos from muscle -thru gluconeogenesis makes glucose [from fat & protein] -also for brain [needs some glucose] Breaking the fast with a sweet potato... -when liver is insulin senstive, -takes in glucose that is not immediately needed by muscle WHEN EATING, liver shuts down hepatic glucose output If eating standard American diet: glucose OVERLOAD -so need a whole lot of insulin to bring glucose in If normal [not insulin resistant] will: - convert some glucose into glycogen -shut down glucose output -converts rest into fat [=carbs signal fat production] |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfats Original Youtube: https://youtu.be/YR1Wu9ziMOY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1004 | Dr Nadir Ali Dr Nadir Ali podcast HOMA-IR less than 1 = insulin sensitive -normal glucose & low insulin = OK -normal glucose but HIGH INSULIN = insulin resistant -caused by lipotoxicity Cell takes in fat; -not able to burn it -becomes rancid & creates ceramides TURNS OFF THE INSULIN RECEPTOR -GLUT4 normally sucks in glucose But, rancid fat BLOCKS GLUT4 receptor STARVES BODY OF FUEL - drives HUNGER! |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfats Original Youtube: https://youtu.be/YR1Wu9ziMOY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1003 | Dr Nadir Ali Dr Nadir Ali podcast Role of insulin... -fatty steak: fatty acids -enter muscle via Insulin & lipoprotein lipase enzyme -burned for energy [healthy? burn more fat] fat not burned: STORED NEXT TO MITOCHONDRIA intramyocellular fat Healthy muscle: -intramyocellular lipids -many healthy mitochondria -healthy Glut4 channels -able to store glycogen -NO TOXIC FATS Unhealthy muscle -damaged, weak mitochondria -fat in cell gets rancid -TOO MUCH CERAMIDE -this kills mitochondria & ability to make glycogen |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfats Original Youtube: https://youtu.be/YR1Wu9ziMOY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1002 | Dr Nadir Ali Dr Nadir Ali podcast Blood markers of -fatty liver: GGT in high 20s or higher -visceral fat: waist to height ratio [some consider greater than .5 harmful] Insulin works on liver & muscle [& every cell in body] -works on glucose & -fat metabolism Carbs turns into blood glucose; into muscle thru Glut4 channel -healthy muscle has LOTS of MITOCHONDRIA -burned to create watts of energy [ATP] while ATP metabolized by cell into energy; healthy cell will convert excess carbs into GLYCOGEN -as you get older: IMPROVE MUSCLE MASS -so this process continues! Converting carbs into -energy, or -glycogen prevents insulin resistance |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfats Original Youtube: https://youtu.be/YR1Wu9ziMOY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1001 | Dr Nadir Ali Dr Nadir Ali podcast Eating fatty steak... -in 5 min enters gut Then either -into fat cell, or -muscle for consumption -then becomes chylomicron remnant -cleared up by liver Normal fat handling? -check bloodwork -triglycerides greater than 100 -HDL greater than 55-60mg/dl -LDL greater than 150 Total C: greater than 200 When metabolically unhealthy... -overweight -T2D -insulin resistant fat cells stuffed & inflamed -fat backs up in circulation -muscle gets fatty -liver rejects any more Leads to high levels of triglycerides -low HDL -ectopic fat deposition [fat remains in circulation...parks in -liver; heart; pancreas; & muscles |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/YR1Wu9ziMOY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 999| Dr Nadir Ali Dr Nadir Ali podcast for example: a cardiologist feels good when he can help someone lower their cholesterol "this is fantastic we have improved your health" they are looking at the wrong marker. For me: is this guy feeling better because: blood sugar is lower? Joints feel better? Blood pressure lower? Spending less on medication's? these are better surrogate markers than a blood marker. Cardiologist have been focusing on cholesterol, which is the wrong thing cholesterol is a surrogate marker for insulin resistance. We should focus on the quality of the cholesterol, which is an indication of metabolic health. A typical consultation is: "your stress and ultrasound tests are good, let's go up on cholesterol medicine let's increase your blood pressure medicine, go for a low fat diet and exercise. See you in six months. |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/jpV-163tzik. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 999| Dr Nadir Ali Dr Nadir Ali podcast Disenchanted seeing patients blood pressure not improving more obese more diabetic even though LDL dropped, could not correlate with better health I belong to a bicycle racing team I was up to 175 pounds 79 KG cycling 1000 miles a month why am I getting so heavy? Chris Froome, Tour de France winner, low carb athlete, improved his power to weight ratio when a patient listens to my advice, and he loses weight, his blood pressure gets better. His blood sugar gets better. He comes off as medication. He feels better. That is a strong validation. there is this Doctor Who is doing something different, being someone who actually can improve someone's health is such an important aspect |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/jpV-163tzik. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 998 | Dr John Campbell Dr John Campbell podcast Dr Robert Clancy, "I have acted upon 2 principles 1-Integrity of doctor-patient relationship Lots of discussion with patients & collectively make a decision "This is completely out the window now" We are told, both patient & doctor: 'this is how it is going to be' Had to tell them: stay home until cannot breathe...then come in "First time in 50 years this has happened" Doctor-patient relationship was distorted by misinformation in the media... -we weren't being told the truth -yet, the truth was there... -we knew vaccines were not going to work very well -knew about the side effects at end 2020 Now, moving decision-making process from country-level to WHO: doctor-patient relationship may never be repaired Principle #2: science-based medicine... -not just randomized, control trials -but, each patient different than the average in a study or textbook Every patient has different background; different conditioning factors; different life strategies -need to look at the process of disease -especially rare immunological ones I work with -must work with patient on what approach makes logical sense |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/XTclTVHxAEs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 997 | Dr John Campbell Dr John Campbell podcast These lipid nano-particles carrying the RNA: injected into arm, -distributed throughout body -blood vessels in myocardium & coronary arteries & capillaries & venules Circulate through heart & will join in with endotheliel cells -takes over cell's protein-producing apparatus -causes cells to excrete foreign, synthesized spike protein to surface -causing inflammatory immune response -cytotoxic T cells destroy the cells, causing inflammation in the heart This process applies everywhere... Why worry so much about the myocarditis & pericarditis side effects? 1-if heart stops working, it is obvious 2-can measure triponins [easily tested cardiac marker] In other organs it is harder to see Dr Gad Saad asks Dr Paul Offit: Is there problematic link between mRNA vaccine and heart inflammation? -Yes. Link with myocarditis & pericarditis -don't know why -may be that the spike proteim mimics one of the proteins on heart muscle cells -heavy chain of actin Therefore, when -making immune response to spike protein, also -making it to heart muscle |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/LOum-ZqWT4U This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 996 | Dr Jeff Volek Metabolic Link podcast w/ DOM D’AGNOSTINO Couple of decades ago, metabolic ward, twin [monozygotic] studies on weight loss... -exercise effects -cycle 600kcal/day -fed calories that would have kept their weight stable if not cycling -7 sets of twins -1 of each pair did the cycling Results: wildly differing weight changes If you say that 3500 kcal = 1 pound fat loss... -expected: over several weeks of the study =several kg weight loss in cyclists 1 pair: BOTH lost this much weight 1 pair: BOTH lost no weight Within twin concordance was much higher than across twin pairs Example: if you lost 1 kg, so did your twin ABILITY OF EXERCISE TO CONTRIBUTE TO WEIGHT LOSS IS DEPENDENT ON GENETICS!! Dom: "Exercise caused metabolic adaptations that enhanced metabolic efficiency" -which preserved energy through reduced T3 Jeff -was not a popular result in training circles "What accounted for MOST OF FAT LOSS was resting energy expenditure" -it DECREASED FOR EXERCISING TWIN -would think the opposite, but 'In context of exercising, resting energy use goes DOWN' |||||||||||||||||||||||||||||||| doctorstotrust.com @metabolichealthsummit Original Youtube: https://youtu.be/AxTY6TqV2wM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 995 | Dr Jeff Volek Metabolic Link podcast w/ DOM D’AGNOSTINO Ohio State Univ lab: study in progress -can keto have positive effect on depression? -students with major depression -so far: 6 subjects -early results using self-reporting -on keto, all subjects had early, major reductions in depression -sustained over 12 weeks -with few subjects, but STRONG SIGNAL -considered pilot study to prep for randomized, control trial later Several principles in running the study... -diet must be sustainable -testing feasibility [can stay on diet?] & efficacy [does it work?] -used hybrid approach: -want it to be enjoyable to eat so catering to their preferences if we can -must be in ketosis -customize carb & protein intake -provide education -adjust if not in ketosis |||||||||||||||||||||||||||||||| doctorstotrust.com @metabolichealthsummit Original Youtube: https://youtu.be/AxTY6TqV2wM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 994 | Dr Paul Mason Nutrition with Judy podcast Published study of 2 African tribes in 1920s: -Masai: carnivore [meat, blood, dairy] -Akakuyu: vegetarian Both tribes genetically similar Results of observation and measurements: Masai males vs Akakuyu males: -5 inches taller -23 pounds heavier -50% stronger "Bony deformatties, dental caries, anemia, pulmonary conditions much more prevalent among the Akakuyu... -intestinal statis [constipation] & rheumatoid arthritis more common in Masai So: carnivore, including dairy, makes one stronger & more robust than vegetarians Constipation & arthritis [autoimmune]: -casomorphine [opiod peptide in dairy] -morphine [opiate] cause constipation Not well known, but my patients find that: -in vulnerable people: -remove dairy [casein] & gluten from diet, constipation relieved -also an autoimmune trigger: -can cause rheumatoid arthritis Improved when dairy & gluten removed Masai were drinking raw, A2 milk! |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 993 | Dr Paul Mason Nutrition with Judy podcast Q: sex-hormone binding globulin [SHBG]: will eating only meat, cause it to go up & testosterone to drop? A: SHBG is high enough in carnivore dieters. If it goes higher, we can easily monitor it -old thinking: SHBG would bind to testosterone & prevent it being active -in fact: when bound, it still have physiologically active -the old thinking is NOT TRUE Lean mass hyper-responder phenotype [Dave Feldman], -on carnivore: LDL UP & triglycerides DOWN & HDL UP -SHBG can be added to this phenotype these almost always have LDL up & SHBG up -multiple things can make SHBG go up; but along with higher HDL & LDL; lower triglycerides... "This does not impair athletic performance at all" People, with chronic inflammatory conditions, will go onto carnivore eating protocol-which are associated with low T... -when inflammatory conditions are relieved by carnivore eating, then -testosterone returns to normal Testosterone has diurnal variation so levels vary throughout the day |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 992 | Jay Vincent Jay Vincent podcast "I train legs once a week with a leg press or squat at: 275 - 315# -one set to failure -followed by leg curl -one set to failure -then knee or leg extension -one set to failure -heel raise, to failure Total: 4 exercises, once a week Strength does transfer... [from super slow lifts to normal] -the more you practice; the more load you can move [skill + practice] "Currently, practicing squats with heavier loads; with more practice with heavy loads, will be able to get lower" Body must develop the muscle recruitment & skill to go LOW "I am allowing time to adapt & practice going so low, heavy" Used a wedge under feet to give more ankle extension support... What is better: SQUAT or LEG PRESS? -I alternate between squat & press -both equally effective: IN DEVELOPING STRENGTH "Squat is better at improving your ability to move weight in squat" -if only do leg press, skill in squat will suffer due to lack of transfer But, for strength SAME "I like squat because I am good at it. Like others like bench press because they excel at it" For most people, stick with leg press, so you can FOCUS ON FATIGUING THE TARGET MUSCLE AREAS -hips -thighs -lower torso -in a MORE SAFE EXERCISE than the squat |||||||||||||||||||||||||||||||| doctorstotrust.com goldenerasystem.com Original Youtube: https://youtu.be/xGxfQCdVhI8 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 991 | Dr Paul Mason Nutrition with Judy podcast 2018 McSwiney study of high level athletes for 12 weeks... test 1- peak power output test 2 - critical, sustained power output [anaerobic] Results: test 1: keto-adapted: better time by 3 min. & higher peak power output test 2: keto-adapted: OUTPERFORMED those on high carb diets "Clear evidence that keto-adapted dieting can provide improved athletic performance" Q - Do endurance athletes need carbs? A - NO Q: Why do some athletes or weightlifters feel 'better' when having some carbs before a workout? A: research, 15 years ago: Rating of Perceived Exertion -release of dopamine may make people feel that exercise is easier But, in actual testing: no difference Judy Cho [w/ Mano Henselmans] "It is the placebo effect -It takes AT LEAST 4 MONTHS to get KETO-ADAPTED How do we know? -when body burns fat, initially turns into ketones -if body mechanism is not fully upregulated, they will not convert, but be expelled -uric acid & ketones compete for excretion from kidneys into urine, SO -if elevated KETONES, will prevent some URIC ACID from leaving body, SO -uric acid level will INCREASE IN BLOOD "We can check uric acid blood level to see if you are keto-adapted & monitor the length of time" -Takes at least 12 weeks Question? -Sometimes, people having trouble with GOUT, beginning a keto/carnivore eating approach , will still experience gout attacks [in a diminishing progression] -Could this be the reason? A-complicated, but could indeed be... DoctorsToTrust.com ... search on 'gout' -2 dozen short videos on gout by trusted doctors" Dr Pete Delannoy; Dr Ken Berry; Dr Ricard Johnson; Dr Nadir Ali; Dr Bret Scher; Dr Paul Mabry; and, of course, Dr Paul Mason |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 990 | Dr Paul Mason Nutrition with Judy podcast Question: are carbs needed for athletic performance? -1960s technique to measure muscle glycogen -high performance deteriorated when glycogen was depleted -glycogen made from glucose... -carbs make glucose, so KINDERGARTEN SCIENCE: -high anaerobic, power, strength performance will improve with CARBS "All resulting from one test capability" No one questioned: are carbs NEEDED for glycogen? -NOT THE CASE -single 'evidence' that glucose is needed for glycogen stores 2016: Dr Jeff Volek study: Ultramarathon runners: 2 groups 1-keto-adapted runners 2-high-carb adapted runners Prior to study measured muscle glycogen -SAME IN BOTH GROUPS Result: after running marathon: NO DIFFERENCE IN GLYCOGEN AFTER: nutrient replenishment--NO DIFFERENCE IN GLYCOGEN -Proof: keto-adapted athletes maintain glycogen stores |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 989 | Dr Paul Mason Nutrition with Judy podcast 2020 British Medical Journal paper... -seed oils have avoided being held RESPONSIBLE for all the damage they cause Prospective study: 195k people [epidemiological study: no causation] -more seed oils? higher mortality -more carbs? higher mortality Seed oils energy greater than 6 or 7% EXCEEDED MORTALITY RATES OF CARBS -Australians = 13% of energy SEED OILS WHEN COMBINE HIGH CARBS & HIGH SEED OILS......WOW Why are seed oils so bad? OXIDATIVE STRESS... -this also makes insulin resistance worse -causes fatty liver disease -contributes to small, dense LDL |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 988 | Dr Paul Mason Nutrition with Judy podcast Study, 1979, Solomon: Absorption of zinc from a meal of oysters, by measuring blood levels of zinc over time... -oysters & black beans: phytic acids in beans STOPPED ABSORPTION of ZINC 50% -oysters & CORN TORTILLAS: ZINC = ZERO ABSORPTION "If you think: corn is okay, so I will just eat it & take zinc supplement...but NO corn anti-nutrients STOP ZINC 100%" ANTI-NUTRIENTS IMPACT ANY FOOD EATEN WITH THEM Judy Cho: Drinking coffee or tea with meat will cause lose of absorption of the iron from the meat -also: eating spinach [oxalates] will do same Dr Mason Supplements -zinc, copper, iron share same absorption pathways--may not want to take them at the same time |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 987 | Dr Paul Mason Nutrition with Judy podcast No reason to fear eating grain-fed meat... -if not rotten = no oxidation, so omega6 not harmful -Jeff Volek study: arachidonic acid increases in low inflammatory state HbA1C can be higher in carnivores -fluctuations in glucose levels far more damaging slightly elevated steady state -most of my carnivore patients have superb glycemic stability [may be .2 or .4 higher, but 'pancake flat'] HbA1C often falsely elevates what average blood sugar actually is in a carnivore.. -red blood cell sitting in soup containing sugar molecules -over life of cell, glucose molecules will attach to cell -happens in predictable progression -HbA1C test heavily biased toward most recent 6 weeks of red blood cell life -1 factor of load is amount of sugar in blood -OTHER FACTOR IS THE RED BLOOD CELL LIFESPAN Q: what causes red blood cells to turnover quickly? A: OXIDATIVE STRESS causes cells to die more quickly If you reduce oxidative stress you red blood cells will live longer... -so HbA1C will APPEAR TO SHOW HIGH SUGAR -due to MORE TIME in the sugary soup Q: how to assess this? A: a reticulocyte is a new red blood cell -slightly larger & contains RNA -so, measure number of reticulocytes -tells how many new blood cells making -this tells amount of red blood cell turnover -can tell if red blood cells ARE LIVING LONGER "I see this in many of my carnivore patients" -therefore, their HbA1C is ARTIFICIALLY ELEVATED |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 986 | Dr Paul Mason Nutrition with Judy podcast Study, 1965, 2 years long, of corn oil effects... -first randomized, control study showing harm from seed oils -3 groups: olive oil; corn oil; saturated fat Results -sat fat group: 1 death -corn oil group: 5 deaths One case: on corn oil, developed diabetes -when stopped, diabetes disappeared -repeated the cycle--he always got diabetes on corn oil When blood sugar goes extremely high, kidneys cannot hold all that sugar so -some leaks into urine Case showed that on standard diet but high in seed oils led to high blood sugar "Very strong links between seed oils and diabetes" Grass-fed meat has one strong advantage over regular... -higher levels of vitamin K2, D3, omega3 Studies of grain-finished beef -raised on grass, then into feedlot -for 9 months, sampled weekly -over that period: omega3 goes to 0 2/3 brain is fat & 20% of that is omega3 "If exclusively eating grain-fed meat; However, the notion that it is inflammatory is not backed by science. -if getting omega3, D3, K2 from other sources, no problem" |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 985 | Dr Paul Mason Nutrition with Judy podcast Omega 6 from meat, eggs & fish is best. -if it becomes oxidized, we would KNOW IT because the meat would become rancid... If you get your omega 3 & 6 from natural foods, not likely to be oxidized Canola oils...more omega 3 than other vegetable oils... -data show it is NOT HEALTHIER THAN any other veggie oil -shows that it is NOT THE 3 to 6 ratio, but the oxidation factor that harms health Most vegetable oils have much higher omega 6 to 3 ratio Checking red blood cells, those with higher 6 to 3 ratio are in far worse health -this ratio is a surrogate marker for seed oil consumption Eating oxidized oils, they get assimilated into body... -contributes to oxidized LDL [pattern B] -leads to fatty liver disease To exacerbate the oxidation load, best way: -have your blood sugar levels go up & down Studies of endothelial cells' oxidative stress: Fluctuations in blood sugar levels are FAR MORE PROBLEMATIC than consistently elevated, but flat levels! Fed people oxidized oils: -in healthy & well-controlled diabetics: stress up for 8 hours -in poorly-controlled diabetics [up 7 down sugar]: 3 DAYS! |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 984 | Dr Paul Mason Nutrition with Judy podcast Low carb / carnivores misunderstand... Omega 6 fats [form bulk of fats in seed oils] -are inherently harmful "That is demonstrably FALSE" Polyunsaturated fat [a double bond between 2 carbon atoms; can easily OXIDIZE] -it is THAT OXIDATION that can be absorbed into body and do damage -polyunsaturated fats have more than 1 double bond -monounsaturated fats have 1 -saturated fats have 0 Consuming veggie/seed oils means ingesting these oxidized fats...that is what causes the damage... -polyunsaturated oils oxidize WITHIN HOURS OF PRODUCTION Arachidonic acid: chemical formed by omega 6 fatty acids -can be turned into more pro-inflammatory chemicals "We have assumed, because of this ability, it must be bad for us" -NO. It will only turn into these inflammatory substrates, IF there is an inflammatory TRIGGER "If you have removed inflammatory triggers [oxidized oils] the arachidonic acid will not create these substrates Dr Jeff Volek, 2019 study -researched fatty acid profiles of low carb eaters -result? in low carb eaters: arachidonic acid INCREASED -every OTHER INFLAMMATORY MARKER REDUCED "By removing inflammatory triggers, the arachidonic acid was not being converted into these downstream products that cause INFLAMMATION Omega 6 is an essential fatty acid: we must have it in diet... But, when we get if from seed / vegetable oils it is in oxidized form |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 983 | Dr Paul Mason Nutrition with Judy podcast Dr Paul Mason: We are told that saturated fat will kill us... -good quality EVIDENCE shows the OPPOSITE -and is deliberately kept out of public view BY SCIENTISTS & MEDICAL DOCTORS Examples from 1973 research: Sydney Diet Heart Study Minnesota Coronary Experiment -both randomized, control trials -removed saturated fat from diet & replace with veggie oils Results: veggie oils: cholesterol down, but MORTALITY UP Findings NOT PUBLISHED UNTIL 2013 & 2016 Why did you not publish the results? "We did not get the results we wanted" [they WANTED veggie oils to be proven more healthy...as paid by industry!!] Still happening today $700m Women's Health Study -real harm from low sat fat diets -increased cardiac disease -have tried to prevent these findings from getting out to public & doctors Supposedly, saturated fat raises LDL to unhealthy levels... 1-higher LDL levels, on average = live longer 2-no known mechanism for sat fat to raise LDL Veggie oils REDUCE LDL via phytosterols -fooling body into thinking it is cholesterol -but it cannot be assimilated into body -forces our cholesterol [both HDL & LDL] to LOWER below healthy range SATURATED FAT RESTORES CHOLESTEROL TO HEALTHY LEVELS "If your doctor says sat fat raises LDL, ask, What mechanism?" |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 982 | Dr Paul Mason BNS podcast In 2017, the Australian dietary guidelines removed in the upper limits to sodium intake The fluid volume of your blood is covered by sodium levels. If not enough: feel thirsty, still drink a lot, but without sodium, blood will not hold fluids, so will urinate them out The fluid volume of your blood is governed by sodium levels: people on a ketogenic diet often need more salt, so if constantly thirsty, and need to urinate: it is likely of sodium deficiency When sodium deficient, may feel dizzy, when quickly standing: simply add more sodium to your diet Fructose directly contributes to insulin resistance: sugar, which is 50% fructose, and 50% glucose, In a study of children, two groups, one: typical sugar carbohydrates to: replaced fructose with 100% glucose Results: glucose group, within a week, significantly reduced fat in the liver Fatty liver is a direct cause of insulin resistance: insulin not working properly, so body will increase insulin Insulin resistance is very tissue specific: while insulin may stop working well in muscle tissue, it could still work well in the fat tissue: storing sugar is fat and work well in the kidneys: hold onto sodium! This is a much more likely factor of colon insulin not working, well Kidneys hold on to sodium: high blood pressure. On the other hand, you can consume a lot of sodium, if you have low sodium, then you will simply urinate excess sodium out Fructose causes high blood pressure: primarily through insulin resistance It can also interact with nitric oxide through uric acid, Dr. Robert Lustig’s work Dr. Robert Lustig: Fructose metabolism, leads to changes in uric acid levels, which lead to interruptions in uric acid Nitric oxide relaxes blood vessels, so when interrupted, leads to high blood pressure and ED "I believe predominate cause of blood pressure rise is: sodium, retaining effects of insulin at the kidneys" |||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.