Doctors To Trust

http://www.DoctorsToTrust.com presents episode 1052 | Dr Ted Naiman Maria Emmerich podcast When getting fatter... -fuels in blood getting higher If lean & not getting fatter: lower fuels Example -eating high satiety diet, staying thin... -their blood fuels lower than someone -getting fatter, diabetic -including glucose, triglycerides, fatty acids INSULIN is just reacting to those fuels Eat extremely high satiety foods, rich in protein, minerals, micronutrients & just 1 calorie: I will get amazing results But, if eat LOW SATIETY foods, full of sugar and oil: will eat more & more due to low satiety Animal studies show this "It comes down to: Satiety per Calorie" -destroyed by refined carbs & refined fats THAT MAKES YOU OVER EAT; then insulin spikes...it is not the other way No evidence of low fuels in blood stream |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1052 | Dr Ted Naiman Maria Emmerich podcast Mechanically, body like a machine... -eat fat, fat carbon cells end up on fat cells -not water soluble, so nowhere else to go -eat glucose, ends up in liver & muscles When burned, you exhale carbon atoms INSULIN -body poised to melt down all tissue for energy for emergency use Glucagon is lead foot on accelerator -without insulin: wide open lipolysis & flood blood stream with fatty acids & glucose Norepinephrine, epinephrine, cortisol... -without insulin, would break down tissues for emergency energy into bloodstream -type 1 diabetic, no insulin, this happens! -free fatty acids are off the charts -glucose, ketones...every fuel is maxed out -give insulin: it all stops! Resting in fasted state: pancreas constantly monitors blood and if fatty acids too high- sends insulin Pancreas is fuel-sensitive pressure monitor -keep fuels in your cells until needed When fat cells too full... -reject fat, so it circulates in blood stream -pancreas dumping out insulin! -but no cells want it! -muscle cells full...don't want fat or glucose -blood stream full of these fuels & insulin HIGH INSULIN is sign of energy toxicity -too much energy in blood & -too much energy in cells "Insulin is not the problem; it is the marker! Too much fuel in blood & cells: that is the problem" |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1051 | Dr Ted Naiman Maria Emmerich podcast What triggers mTOR? -chronically being over-fat, having high insulin levels -if I eat 2x protein and am leaner; will get much less area under curve mTOR stimulation, than before -fasting insulin will be way lower "Bodybuilders: fasting insulin = 1 Triglycerides = 30 A1c = 4.0 But eating 200g protein/day Who cares? no effect on mTOR! If eating 100g protein a day... -100 pounds overweight -insulin 50 -blood sugar too high -triglycerides 300 "Awash in energy toxicity; insulin HIGH; Due to low protein so constantly LOW SATIETY & OVER EATING -Whole idea makes no sense! -If eat more protein, mTOR will be better |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1050 | Dr Ted Naiman Maria Emmerich podcast Refined carbs... -extremely low satiety per calorie -eat; starving 3 hours later -did not get protein & minerals -high caloric density -blood sugar goes way up, then crashes Refined Fat: not much better! -will not get glycemic spike and crash -but, passively getting FATTER without any satiety at all Refined carbs: terrible; refined fat: also Question: protein bad for kidneys? -if kidney damage, spill protein into urine -doctor checks protein in urine to see if kidney is damaged -if eat a lot of protein, can have it is urine even though not harming kidneys So: kindergarten medical: 'protein in urine = kidney damage!' "Completely, fraudulently WRONG" Meta analysis that shows higher protein diets are protective of kidneys... -kidney gets larger and stronger, so -glomerular filtration better -blood urea & nitrogen will go up, but no harm "No evidence that high protein harms kidneys at all" Vast majority of people with kidney damage do not neet to restrict protein Meta analyses show that, unless you have extremely rare disease, those with most common types of kidney failure- DO NOT BENEFIT FROM PROTEIN RESTRICTION -yet, doctors still restrict protein! |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1049 | Dr Ted Naiman Maria Emmerich podcast Question: what happens to fat when digested? -broken down in intestines, absorbed as -chylomicrons goes directly to fat cells [chylomicrons: ULDL lipoprotein particles] Slow Process -slowly absorb through small intestine -through lympathics, into liver -into fat cells 12 hours later Passive -no change to metabolism, insulin "Almost all fat you eat goes to fat cells" Released as non-esterified free fatty acids... -bound to albumin [water soluble proteins] -only released from adipocytes -now fuel for body Such a slow process -no immediate satiety -99% fat in fat cells came from dietary fat Refined Fat -horrible satiety per calorie Studies in many animals & humans... -adding refined fat to diet -makes them fatter "Pour refined fat onto feed, this is how we get obese rats for studies" Carbs and fats have two totally different storage compartments... -fat [not water soluble] only in fat cells -carbs stored as glycogen in liver & muscle If not eating carbs, you burn all fat When eat carbs, smoothly displace fat oxidation with carb oxidation; when carbs all burned up, back to fat burning |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1048 | Dr. Ben Bikman InsulinIQ.com podcast LDL is a product from the liver... So, while the liver is first exposed to LPS (lipopolysaccharide) -before it moves into bloodstream -liver also produces LDL (extremely debatable if LDL is bad) LDL is a product from the liver... What is clear from data: ~LDL is a lipoprotein carrying fats in bloodstream ~also carries LBP (LPS binding proteins) -LBP lock in the LPS so it does no harm -take it to liver -excreted through bile duct -into intestines to be eliminated Study, 2016, & in many, many more... Finding: LDL binds LPS so it can do no harm So, if eating diet high in saturated fat: -studies show it reduces inflammation -LDL goes up--improving your inflammatory profile LDL & HDL act as saviors defending the body -physically binding the leaked molecule LPS -returning it to the gut -in a form that won't allow it to escape again Study, 2007, Annals of Clinical Laboratory Science Study, 2007: low LDL (less than 70 mg/dL) &. high LDL (more than 70 mg/dL) Results: -low LDL: increased odds vs hematological cancer by 15x "People with low LDL were 15 times more likely to get blood-based cancer!" Results: -low LDL also increased odds of fever & sepsis (sepsis is a severe infection, such as septic shock, requiring hospitalization) -odds were increased 5x! In summary -leaky gut is real -main offending agent is bacteria: LPS -passes from gut into blood, spreading inflammation -fructose enhances this movement -polyunsaturated fats enhance this movement -saturated fats improve gut integrity In summary -once LPS has made it into the blood -body has built-in molecules to: ~bind & remove LPS -these molecules are: LDL & HDL LDL & HDL have a clear immune role: -binding LPS and removing it so no harm is done |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1047 | Dr. Ben Bikman InsulinIQ.com podcast Diets high in saturated fat tend to increase total cholesterol... Within the family of cholesterol, we often scrutinize the lipoproteins that carry the cholesterol: -HDL (people say universally good--not necessarily aways) -LDL (people say universally bad-- Not True) -they carry: ~cholesterol ~triglycerides ~cholesterol esters (with fatty acid) Study, 2021, in the journal Science... Found that: the intestines can make HDL -as blood is flowing from intestines to liver -some LPS (pathogen) will leak through into blood stream -intestines make HDL, so: ~as it goes through portal vein & ~binding up the LPS! If no HDL, the LPS would move freely... -binding cells & -causing inflammation HDL locks up the LPS -takes it to the liver -helps liver to dump it back into intestines...to go out in the feces So, guts, sensing this problem... -are providing a solution by creating HDL "Whatever you can do to increase HDL will help bind errant LPS & remove it" -prevents inflammation & insulin resistance LPS causes insulin resistance via inflammatory pathways... "Whatever you can do to increase your HDL is good. -low carb -high fat -high protein will do that very well" |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1046 | Dr. Ben Bikman InsulinIQ.com podcast Fructose... -increases LPS movement from the intestines into blood Study in Journal of Hepatology, 2019 Fructose… -increases LPS movement from the intestines into blood Study in Journal of Hepatology, 2019 -done on rats & cells -found fructose caused gut lining junctions became leaky -more movement of pathogens from intestines into blood stream Many more similar studies Fructose... -known to speed movement of pathogens from intestines into blood stream -contributes so much to liver problems: ~fatty liver disease ~steatohepatitis (liver inflammation) ~fibrosis of the liver Fructose... -not only due to excess fructose into liver creating fat -also: due to fructose causing leaky gut, so ~exposing liver more to pro-inflammatory pathogens Fats (vegetable & seed oils) Study 2019 -2 groups with matched macronutrients -differed in types of fats used Results -polyunsaturated fatty acids (omega-6, corn oil): -promoted damage intestines -enhanced survival of harmful bacteria -allowing them to leak into body Results -saturated fats (while appearing to promote inflammation...) -actually promoting inflammatory response that: ~gearing intestines for healing Inflammation, when healthy, promotes healing & recovery! |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1045 | Dr. Ben Bikman InsulinIQ.com podcast is leaky gut a real health problem? It does exist, where a pathogenic molecules move through the wall of the dirty gut, substances from outside environment. Role of intestines: make sure only substances that should come into the body do so intestines have an exquisitely, well-built integrity: to keep dirty stuff out. When things break down, you have leakage. There is ample peer reviewed, evidence supporting the reality of leaky gut. Usually looking at the migration of a molecule: LPS, lipopolysaccharide, found on a bacterium: moves in the bloodstream; elicits, a very strong, inflammatory responses. LPS: part of bacteria, that our cells will bind to, including colon immune cells, lung cells, fat cells, muscle cells. Cells will recognize the LPS molecule as part of bacteria, will initiate any inflammatory response. Cell says: "I recognize you. You are a problem. So I will mount my defenses to get rid of you" normally, in healthy gut, there would be no moving across… It is not that the LPS is moving through the gut cells; it is moving through the space between the gut cells by tight junction proteins. They can become loose: then have molecules slip through. Liver is the first recipient of these things: after they lead through the gut. Blood flows from intestines: first to the liver, then to the rest of the body. The intestines themselves are really on the front line. Intestines have their own very robust set of immune cells who attempt to mitigate these problems. They become inflamed as they try to fight LPS invasion. And what slits through the intestines goes directly to the liver interesting, because the liver is also the side of the solution! When it comes to LPS leaking through the gut into blood, what am I eating? That makes this happen more readily? Answer: fats, fructose. |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1044 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast Hypertension & salt -kidneys are designed to deal with that salt -insulin does not let it do that properly -insulin is forcing kidneys to hold onto that salt -that salt is holding onto water -which forces blood pressure to be high Also why people, when change diet, have significant drop -in blood pressure so quickly -if look at hypertension through lens of insulin… -would logically say: “how can I lower my insulin?” Macronutrients -carbs spike insulin the most, so “I will eat less carbs” Then, boom: blood pressure plummets in lock step with insulin |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1043 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast So much focus on mTOR control… -eat less protein -evidence shows -eat least protein have highest mortality If want to control mTOR, then -keep insulin low, because: -insulin stimulates mTOR far more than amino acids Breast and prostate cancers are incredibly responsive to insulin… -biopsy of breast tissue, normal compared to tumor -breast tumor has 7 times more insulin receptors Meaning: insulin stimulate tumor cells to grow 7 times faster! PCOS is most common infertility in women -disease of too much insulin -inhibits conversion of sex hormones in ovaries -woman overproduces androgens, like testosterone -that should have converted into estrogens |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1042 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast To lose weight globally; lose bone density, lose muscle: -do calorie restriction You will lose: -bone density -muscle -cartilage, tendon, sinew Insulin changes the actual biochemical action of fat burning -in the body -in fat cells -and metabolic RATE Study: 2018: Type 1 diabetic, given insulin -metabolic rate slows by 300 calories a day Insulin resistance -insulin is not working in a normal way in all cells -in some it is, but -in others, not -hypernsulinemia We look at type 2 diabetes as a glucose disease, -so, it is detected far later and far worse If we looked at it as an insulin problem: -over year, as glucose rises, insulin does too -enough to keep glucose in check We say: Your beta cells are not making enough insulin! -glucose climbs, then we detect the problem -BUT type 2 diabetics still have far more insulin than normal -it is seen as “not enough to keep glucose in check” Then, when insulin is high & glucose is high -average clinician will say: “We don’t care about your high insulin; we will bump it higher!” So, insulin injections! Bikman: “Yes, make the patient fatter & sicker” |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1041 | Dr. Ted Naiman Ted Naiman podcast Type 2 diabetics are the opposite of bodybuilders... -goal of bodybuilders: ~highest lean mass ~lowest fat mass Your body has 2 compartments... -lean mass: ~mostly muscle ~bone & connective tissue -fat mass "The goal of everyone: -highest lean mass -lowest fat mass" Highest lean mass at lowest fat mass... -muscle is great at ~disposing of glucose ~disposing of energy (carbs & fat) -gives highest metabolic flexibility Metabolic flexibility Your body can use whatever fuel is available, -whether carbs or fat meaning: -improved body fat burning -sustained energy production -fewer blood sugar spikes -less hunger craving "strength & muscle = longevity" Other side: having lower fat gives you: -lower fasting insulin levels -way more insulin sensitive "For ultimate health, you really do want the highest lean mass at lowest fat mass" Insulin sensitivity Cells that are insulin sensitive are much more efficient at using insulin to process glucose. This helps keep blood sugar levels more stable. This helps prevent many modern, chronic diseases. Bodybuilders accomplish this... -prioritize protein: ~partitions into lean mass -very, very careful with non-protein energy: ~low fat or low carb or combo This partitions as much of diet into lean mass as possible as little into fat mass as possible "Prioritizing the hell" out of protein foods... -whey, fish, poultry -eggs, seafood -beef, steak, leafy greens -processed meats leads to fat loss Eating carbs & excess fat... -vegetable oils -flour, sugar -milk, peanuts -whole grains -potatoes, beans Leads to fat gain Bodybuilders accomplish this... -doing resistance exercise ~at highest intensity they can Highest intensity resistance training Repeating or continuing an exercise to the point of -momentary muscular failure -for strength & muscle growth Can be weightlifting, sprinting, swimming or other exercises focusing on shorter time, more intensity Bodybuilders accomplish this... -doing resistance exercise ~at highest intensity they can -send optimum stimulus to muscles to grow "That is the bodybuilder strategy: -protein & -lifting" |||||||||||||||||||||||||||||||| doctorstotrust.com tednaiman.com Original youtube: https://youtu.be/z4isghAuN_0?si=4T545BvNiKaLqfeX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1040 | Dr. Zoe Harcombe Low Carb All Stars podcast London Tumes, Feb 2019: “Statins for Elderly Could Save Lives” from Lancet, 2Feb2019 Oxford University funded by pharmaceutical companies -will not share their data “8000 deaths could be prevented” -not in the published paper -only in the press release! Summary: deaths from both groups [statin & placebo] 0.95 [95%…but the confidence interval: .83 - 1.07] Not statistically significant! Primary prevention: 70-75 yr old: .84; over 50 yr old: .92 All not statistically significant! |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1039 | Dr. Zoe Harcombe Low Carb All Stars podcast 2017 clinical trial of drug, Evolocumab [PCSK9 inhibitor] -2 groups -intervention: had their cholesterrol lowered -placebo: cholesterol is higher Key point: these drugs do low cholesterol, but is this a clinical benefit? results -placebo: coronary revascularizations were 27% HIGHER -easy to recommend them by doctors concerned about LDL -this subjective part has large influence on total study data “CVD deaths & all-cause deaths were HIGHER in the treatment group. The HRs were not statistically significant, but the trial was STOPPED EARLY “As well as an absent mortality benefit… the Amgen trial, which used participants in a range of countries, showed evocolumab did not benefit the European patients.” |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1038 | Dr. Zoe Harcombe Low Carb All Stars podcast 2008 data from EU & UK Heart Foundation -44 countries -coronary heart disease death to saturated fat -Males: inverse correlation, r2 = .3 -coronary heart disease death to saturated fat -Females: inverse correlation, r2 = .38 -7 countries with lowest sat fat [3.9 - 7.3%] -avg: 5.8% -deaths per 100k -males 117 -females 41 -7 countries with Highest sat fat [13.9 - 15.5%] -avg: 14.7% -deaths per 100k -males 39 -females 9 |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1037 | Dr. Zoe Harcombe Low Carb All Stars podcast Males...cardiovascular deaths...2002 inverse relationship Rsquared=0.02 Higher cholesterol = slightly lower death rate Females...cardiovascular deaths...2002 inverse relationship Rsquared=0.27 Higher cholesterol = lower death rate Males...all cause deaths...2002 inverse relationship Rsquared=0.43 Higher cholesterol = lower death rate Females...all cause deaths...2002 inverse relationship Rsquared=0.54 Higher cholesterol = lower death rate Males...non-communicable disease deaths...2010 inverse relationship Rsquared=0.12 Higher cholesterol = lower death rate Females...non-communicable disease deaths...2010 inverse relationship Rsquared=0.48 Higher cholesterol = lower death rate Males...all cause disease deaths...2010 inverse relationship Rsquared=0.43 Higher cholesterol = lower death rate Females...all cause disease deaths...2010 inverse relationship Rsquared=0.54 Higher cholesterol = lower death rate Dr ZoeHarcombe: www.zoeharcombe.com |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1036 | Dr. Wil Liwanag Move Well Live Well podcast Golfer's elbow KT taping... -elbow at 90 degree angle -find tender spot -make 2 half strips; round edges -tear down middle of tape paper -EVEN stretch of tape -give tape 80% stretch [stretch full, then back off 20%] -run around elbow up arm -at ends of tape: NO STRETCH -rub full tape to heat up adhesive Other half tape... -go opposite direction [along humerus] at 80% -no stretch at ends; rub tape -makes a cross over tender spot Last -one whole strip: start with one end -just above 2nd tape on humerus [no stretch on end & rub down] -25% stretch, wrap around tender spot -continue up forearm -no stretch at end & rub down |||||||||||||||||||||||||||||||| doctorstotrust.com rivervalleychirogj.com Original Youtube: https://youtu.be/ApqMKY8hhto This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1035 | Kai Sigel Physiotutors podcast Protocol 3-Early rehabilitation -slow & heavy resistance training -for wrist flexors: dumbbell curls -weight that can be curled with tolerable pain 5 to 15 reps -SLOW [3+ secs UP; 3+ secs DN] -3+ sets every other day "Personally, I prefer 3+ sets DAILY" [low carb, non-inflamed: daily should work] Protocol Increase sets, reps, weight over time Also target pronator teres [helps forearm pronate] -head-heavy object: -hammer, broom, racquet -3+ sets 5 to 15 reps [3+ sec UP & 3+ sec DN] Increase sets, reps, weight over time Protocol 4-Target shoulder -2 studies: shoulder external rotation, extension & abduction peak torques decreased with golfer's & tennis elbow -If shoulders not able to absorb load during overhead & racquet sports STRESS PASSED ON TO JOINT! so: include shoulder external rotation --cable pulls; lat raises; pull-overs Protocol 5-Ulnar glides: ulnar neuritis in up to 50% of golfer's elbow -perform ulnar nerve sliders & tensioners -start with sliders -abduct shoulder, extend wrist & finger; pronate forearm; flex elbow bring hand, neck, head together Protocol 5-Ulnar glides: ulnar neuritis in up to 50% of golfer's elbow -perform ulnar nerve sliders & tensioners ulnar nerve tensioner: -same as slider, but head moves away from hand -10 to 20, several times a day; daily |||||||||||||||||||||||||||||||| doctorstotrust.com physiotutors.com Original Youtube: https://youtu.be/YRgwcowOqK0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1034 | Kai Sigel Physiotutors podcast Tendons don't get better by rest... -perhaps with reactive tendinopathy rest may help [reactive tendinopathy: non-inflammatory, short-term response to injury or increased activity] Most overhead movement athletes say: pain stopped, but started again Tendon inflammation IS NOT CLASSIC TYPE seen in other injuries... Not able to change the pathological part of the tendon Therefore: -treatment on the inflammation itself or changing the pathological part of the tendon won't work Protocol: 1-decrease high & fast load activities [these make tendon store & release energy QUICKLY--main drivers behind tendon overload] -why golfer's elbow often seen in athletes throwing, hitting, serving a ball Not necessary to stop all high & fast load activities... SIMPLY reduce -frequency; duration; reps/intensity so that pain subsides within 24 hours "For me: I reduced playing days from 4 to 2 or 3; and not back-to-back. And avoided serving. -broke downward spiral -pain became stable Protocol 2-Adjunctive options -accupuncture, KT tape, massage -may help relieve pain short term -won't increase tendon capacity to bear load for long term -ibuprophen good short term -helps prevent swelling -don't use for more than 1-2 weeks |||||||||||||||||||||||||||||||| doctorstotrust.com physiotutors.com Original Youtube: https://youtu.be/YRgwcowOqK0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1033 | Mark Rippetoe Starting Strength podcast Golfer's elbow is medial epicondylitis Tennis elbow is lateral... -inflammation of tendon insertions of the forearm flexors -produced by incorrect grip on squat [or athletic motion straining these tendons] Athlete switched to safety bar squats; -pain went away in a few weeks -a single, moderate squat session & the pain came back -the tendonitis did not go away Tendinopathy does not go away with rest! -going to doctor: "my knee tendon hurts" -won't ask if you are squatting correctly -just tell you to rest -so, you rest... -after a few years, start again -Pain is back! tendinopathies do not heal with rest -tendon has changed for the worse Must fix the mechanical problem... -that caused the inflammation -train through it, make it heal -train it correctly under a load -so it can regain normal morphology For golfer's & tennis elbow: Protocol: 20 sets slow chin-ups: 2 to 3 reps -will hurt like Hell at first 4 to 5 workouts, then it goes away -causes temp increase in inflammation -makes tendon heal itself |||||||||||||||||||||||||||||||| doctorstotrust.com startingstrength.com Original Youtube: https://youtu.be/77cCx1dZp70 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1032 | Dr John Campbell John Campbell podcast Senator PauL: Your 16 year-old has had COVID, gets better, is OVER COVID. You vaccinate him, he gets myocarditis, will you give 2 more shots? CDC says, if 16 year-old gets COVID, recovers, gets vaccinated, gets myocarditis, hospitalized with elevated heart enzymes, gets very sick. "As soon as he gets better, CDC says: vaccinate again!" Sweden: no vaccine for under 12 unless high risk -Finland; Norway; England: same -most of Europe: same Israel has a study of thousands! "All this research showing increased risk of myocarditis after taking your vaccine...yet you say, you haven't heard about it" Even more risk after vaccination than if getting infected CDC already has it on their plans: vaccinate all the kids while in school But, parents WILL NOT ALLOW IT "They have seen that it is not deadly in children. You will make less money. I don't like people in government getting money from you and are now conflicted in their interest" |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/dvUa-wgPOJs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1031 | Dr John Campbell John Campbell podcast Dr Campbell: Moderna paid NIH $400m recently... -Sen Rand Paul asks the CEO about it... Q: does this create a conflict of interest? CEO: We paid it for a patent we received a few years ago... It is for the government to decide. Higher incidence of myocarditis among males 16 - 24 after taking the vaccine? CEO: no, the data from CDC shows there is less for those vaccinated than for those who get the infection. Rand Paul: that is not true. Here are 6 peer-reviewed papers that say the opposite of you. Also, your president said the incidence is higher among those vaccinated. PauL: scientifically sound to mandate 3 shots for boys? CEO: up to government... Paul: you have been advocating for boosters! MYOCARDITIS IS MOST COMMON AFTER SECOND DOSE "Your president said, yes, let's discuss whether to have 1, 2, or 3 shots" -90% of myocarditis comes after second dose! -Dr McCary says have just 1 shot |||||||||||||||||||||||||||||||| doctorstotrust.com @campbellteaching Original Youtube: https://youtu.be/dvUa-wgPOJs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1030 | Dr Ben Bikman Dr Steven Lin podcast Some say saturated fat is the cause of insulin resistance... -ONLY happens when incubate muscle cells with high saturated fat -Not when YOU EAT SAT FAT STUDIES -on low carb, eat 4x sat fat, still very insulin sensitive -over past 40 years... -sat fat consumption DROPPING -diabetes skyrocketing An ounce of truth: sat fat on cells directly causes insulin resistance -when EAT FAT, it is desaturated & extended When you infuse fat of any type -poly or mono unsaturated, saturated] into blood stream, this forces it to metabolize it immediately... so: insulin resistance |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1029 | Dr Ben Bikman Dr Steven Lin podcast BYU Lab published paper earlier this year... -hippocampus involved in cognition -it relies on 2 fuels: glucose & ketones -research on human hippocampus cells -Alzheimer's cells had reduction in glucose-metabolism genes THEY WERE ALL DOWN -ketone genes were totally normal in both Alzheimer's and normal Other research: early dementia brains take in less glucose, BUT STILL USES KETONES We are looking at degree hippocampus becomes insulin resistant... -hippocampus NEEDS GLUCOSE by insulin-dependent pathway -When insulin resistant, CANNOT GET THAT GLUCOSE FOR FUEL "Brain is energy HOG. But, when insulin resistant, cannot access the glucose it is dependent on. BRAIN HAS ENERGY GAP" -while body swimming in glucose, insulin not working!" AND: eating carbs so much, NEVER HAVE KETONES--which could replace glucose gap! "Alzheimer's to some degree is due to insulin resistant hippocampus" -IMPROVING INSULIN RESISTANCE can make up the energy gap. RESTORE FULL COGNITION |||||||||||||||||||||||||||||||| doctorstotrust.com @drstevenlin hlthcode.com Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.