Doctors To Trust

http://www.DoctorsToTrust.com presents episode 981 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Dr Chaffee American Heart Association [AHA] were frauds from the beginning, on the payroll of sugar industry. -misrepresented the huge Framingham study -2 years after the study AHA reported the OPPOSITE RESULTS ON CHOLESTEROL & HEART DISEASE -study showed: as cholesterol goes DOWN -heart disease & stroke deaths go UP "They knew they were lying, covered it up" Jayne Buxton Is methane emissions from cattle bad? -metric GWP100 exaggerates impact 4x [Global Warming Potential] -acknowledged by IPCC & CCC -don't take into account the carbon sequestration that happens with cattle [producing beef from grasslands] -comparing lifecycle emissions from cattle, but only exhaust emission from cars Cowspiracy [movie]--'cows responsible for 50% of emissions' -actual percent is 14%; Now: 11% Jayne Buxton People NOT talking about BENEFICIAL ROLE livestock play... -land management [creating carbon-rich soils -biodiversity benefits of cows on pasture -return of many, many insects & birds Feedlot cattle not doing these great things -they COULD BE MANAGED IN THAT WAY Could say: Let's make every cattle ranch as good as the best ones [there are MANY] |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 754 | Dr Ted Naiman Peak Human podcast On body composition [body fat%] "Everyone is bracketed by their genetics. All you can do is be the best you can be within your bracket" -Goal: get better than you were before -aim as high as possible for your genes Need more lean mass; less fat mass -the more muscle mass; longer will live For most people, to improve body composition... -work on simultaneously gaining muscle and losing fat DIET: BASIC... -protein vs non-protein energy -Eat protein: support muscle mass -Eat non-protein: support fat mass -eat carbs: displace fat oxidation [have to burn digested carbs first] Protein is there to build muscle mass... -If you have stimulus from resistance training & -protein "You will have muscle protein synthesis will accrue lean mass ---within your genetic limits Worldwide humans eating 15% protein -US, over past 60 years: 12.5% [dilution of protein due to processing carbs and fats [seed oils]] Result: obesity climbing, due to -must now eat more calories to get the protein body demands Protein leverage phenomenon -studies show that when we get to 45% fat & 45% carbs [10% protein] maximizes building fat mass "We are approaching this in US" Key point: -when protein goes up, we lose bodyfat Database of successful weight loss: -protein up to 19 to 20% |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 980 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Dr Chaffee medical institutions using keto metabolic therapy to treat autism and getting great results... -Allie, on podcast, has son with autism "My son in non-verbal autistic--ONLY WHEN HE EATS CARBS" -she was transitioning him onto carnivore, he was getting better & better -but, at grandma's house: here's a cookie -he returns home, unable to speak for 3 days On a meat-heavy keto diet for 1 year: "my son just tested into gifted program in school" Dr Chaffee Another conversation: Jonathan Griffith, bodybuilder in UK... "I'm autistic. Carnivore one year. Without it, I would not be able to have this conversation" Jayne Buxton -publisher did not want a chapter on carnivore in book [afraid of blowback] "Why are people so afraid of talking about the benefits of meat?" -yet, happy to talk about the great taste of carbs -But: the EXTREME HARM of eating EXCESS CARBS -for autism, for diabetes: it is criminal what carbs do |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 979 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Debunked WHO study still cited all the time... -the methodology was weak -the resulting hazard ratio 1.18 is INFINITESIMALLY SMALL -considering the 'noise' in study, the stated outcome [meat causes cancer] is nonsense in Nature [#1 scientific journal] article: L-carnitine has cardio-protective function -from meat, fish, eggs "Could say: for healthy heart, have meat daily" Never, Never do we hear these type studies Dr Chaffee They may say that carnitine is not essential, but -we make it, but studies show the more the better -and 30% people don't make enough Study, Texas A&M, greater rates of autism of kids with parents: vegan & vegetarian -due to lack of carnitine -kids not able to make it & -NOT GETTING IT FROM PLANTS RED MEAT has abundance of it Carnitine is critical for neuron development result: TRAGIC mental impairment Jayne Buxton On a podcast: talking about this -I said: meat heavy diets ARE USED TO TREAT: -bi-polar; epilepsy; & autism -people seeing good results "I got into trouble because host was upset at idea that we should consider & treat these as illnesses" -careful with political correctness 'what is wrong with autism?' |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 978 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Plants have oxalates: little crystals that form causing: gastric distress, kidney stones, arthritic joints, brain fog, etc. -small quantities are probably okay, but -vegan/vegetarians load up on -spinach [1000mg in 1 serving] & -chia seeds [100mg in 1 serving] Probably 10x what should have in a day Dr Chaffee: disingenuous studies: -show fruits & veggies are better, but -use standard diet as comparison -full of carbs & bad elements Jayne Buxton Also: often epidemiological studies, which cannot show causation and are often full of conflicts and healthy-user bias problems "Not saying fruits & veggies don't have benefits: vitamins & minerals But, get great nutrition with animal-based foods, with a few or no fruits & veggies" Dr Chaffee: "I don't begrudge people eating plants, just understand that there may be a problem with it. Example, eating a salad: most concede there are problems, but some say: hormetic effect -poisonous, yes, but a micro-dose is hormetic -but more than a small dose? -no one is quantifying that! World Cancer Institute: "There is NO EVIDENCE that eating loads of plants prevents cancer" -their large study did not show it -only small, survey studies showed it The WHO study, people use to damn meat... -2015: 'red meat probably carcinogenic' -and: 'processed red meat definitely is' Many, Many debunks of that study -wrong conclusions, poorly designed & done -evidence cannot be trusted Dr David Klurfeld, USDA, one of the 15 scientists doing it: "Most uncomfortable, awful experience of his professional life" -saw evidence being SKEWED -good & important studies THROWN OUT -WEAK EPIDEMIOLOGICAL STUDIES USED FOR GRAND CLAIMS |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 977 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Jane Buxton, author, came to write book, "The Great Plant Based Con" due to concerns over young people being mislead by veganism... Dr Chaffee: great name!! [a little like: Plants are trying to KILL YOU] Jayne Buxton Most of argument for plants based on: -saturated fat is bad [false argument] It is widely acknowledged that -cholesterol in food has NOTHING TO DO with cholesterol in your body -link between saturated fat and LDL has been DEBUNKED BUT the argument is still given daily in many, many popular publications & media Very lengthy chapter: unpicks ALL THE RESEARCH on SAT FAT Main reasons NOT to go with Plants-only diet: -lack of nutrients -excess of ANTI-nutrients -poor quality of plant protein -required excess carbs in that type of diet 4 main reasons you ARE NOT better off going with a plant-based diet "People don't realize: YOU CAN'T GET CERTAIN NUTRIENTS FROM PLANTS. PERIOD." -vitamin A; B12; D3; K2; creatine; heme iron; EPA; DHEA "Look at you--They have been taught that plants are gods" Some nutrients in plants are less bioavailable... -iron; zinc [very low amounts] -methionine; leucine WHO recognizes this: -increased daily req in countries low in meat & high in grains -zinc from grains not doing the job -so, must intake 2x RDA to compensate |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 976 | Dr Ben Bikman Anthony Chaffee MD podcast Anthropology journal article: honey... 'causative factor in our brains growing so big' -NO Dr Bikman: "I'm not declaring war on honey; many advocates in low carb community" -our ancestors were hunter-gatherers & if found honey, would love it.. but the brain IS NOT MADE OF HONEY -BRAIN: PROTEINS & FATS [a lot of fat!]" -we NEED essential animal fats FOR BRAIN GROWTH Dr Chaffee: -runner's high; second wind... -many endurance athletes have experienced this... 1-push hard, run out of energy, 'hit the wall' 2-most people quit at this point 3-some: push & push & break thru the wall "My thinking: at first, in hyperglycemic state and excess insulin stopping fat burning" -running on glycogen & blood sugar [carbo-loading supports this] EVENTUALLY WILL RUN OUT OF ENERGY Dr Chaffee: -studies in wolves, 1981, do not carbo-load before chasing caribou for 10 hours -their blood sugar is ROCK SOLID When we eat carbs....STOPS THAT PROCESS -will eventually run out of glucose energy -takes 16 hours for insulin to drop -then you can produce own energy Those who push into 'second wind' forces body into ketogenic state of making more liver glycogen: RUNNER'S HIGH, STEADY STATE |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 975 | Dr Ben Bikman Anthony Chaffee MD podcast Dr Chaffee: when I was taking biochem... -optimal fuel for brain is ketones -especially in fasting state "Really, that is our natural state" Dr Bikman: invited to present at evolutionary anthropologist conference... -was told to discuss changes in human diets over the millennia -during prep, found paper published in the most important anthropology journal: "Dietary carbs were essential in brain development" In presentation, I cited that article... -tactfully said: THIS IS WRONG! National Academy of Sciences, US: -lower limit of carbs is ZERO -no such things as essential carb "The idea that our human brain evolved due to high carb intake is ridiculous" Many in audience came up afterward and thanked me for these insights -mistake: dietary carbs w/ blood glucose -brain has some demand for some glucose George Cahill, put blood glucose down to about 20mg/dL [most think: that is a coma] -but, due to long term ketone-adapted: NO DEFICIT TO COGNITION "Brain has very minimal req for glucose" Body: 5mmol glucose, then increase ketones to 3mmol: BRAIN SHIFTS TO BURNING KETONES -even if ketones HALF of glucose, it provides 2x fuel to brain New born baby...within an hour of feeding: -higher state of ketosis than an adult after fasting for a full day Clear: natural state for humans: ketosis |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 974 | Dr Ben Bikman Anthony Chaffee MD podcast "When I first became engaged with low carb community... -My lab was studying ketones' effect on fat -Low Carb Breckenridge contacted me -my first exposure to keto community -they had a fear of protein -drinking MCT oil, adding butter... Original ketogenic diets used to treat epilepsy [ultra high fat, low protein, no carb] -patients had to be in STRICT KETOSIS Insulin might increase in presence of protein... -this would drop ketone production Next time I spoke to same group: -this was my assigned topic! NO NEED TO FEAR SMALL RISE IN INSULIN--if you are low carb, why? -at SAME TIME: -glucagon will rise as much or MORE "If eat protein & carbs [never in nature!] You will get BIG INCREASE INSULIN" Protein & carbs are NOT SUPPOSED TO SOME TOGETHER -if eat protein & fat [animal protein & animal fat as in nature] -with the modest insulin increase, there -is equal or greater glucagon increase GLUCAGON PROMOTES KETOGENESIS For average individual focusing on health: -no reason to fear protein -but DON'T EAT PROTEIN with CARBS |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 973 | Dr Ben Bikman Anthony Chaffee MD podcast Research: ketones bind to cells & inhibit NLRP3 inflammasome [-ome means the sum of the issue] -it is in charge of all inflammation of body -when ACTIVATED turns on all inflammation machinery: cytokines, that initiate immune systems throughout body "You want this turned on when needed, but not turned on all of the time" Fat cells that are too large become pro-inflammatory: -inflammatory markers are higher than normal When you have aberrant activation of the immune system & inflammation -how to turn this down? -ketones will do this -bind to G protein-coupled receptors -will bind particular type & act like hormone -initiates series of events -results: inhibition of inflammatory signal In Bikman's BYU lab: looked at signaling capability in fat cells... -ketones enter fat cells in humans, -activates uncoupling process at mitochondria -MAKING MITOCHONDRIA & FAT CELLS MUCH MORE ACTIVE -stimulate fat cell metabolic rate 3x Not because ketones are fuel, but because they ACTIVATE G protein-coupled receptor to inhibit inflammation Yes, ketones are an energy... -brain loves ketones as fuel Independent of that is its signaling power SUM KETONES 1-great fuel source -especially for brain 2-signaling power that shuts down inflammation across body systems |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 972 | Dr Ben Bikman Anthony Chaffee MD podcast Metabolic flexibility... -body can shift between fuels: carbs [glucose] & ketones [fat] Typical person: always elevated insulin, so: cannot easily burn body fat...even when fasting, they don't shift Carnivore? almost like stuck in fat-burning -lost a bit of flexibility -if dump body full of glucose, takes time... Perfect flexibility easy after a day "I am NOT SAYING you should purposely eat carbs for flexibility..." -no need to 'cycle carbs' Dr Chaffee: -don't lose that flexibility when carnivore for a few years? Dr Bikman: -absolutely not. can snap back within a day -just signal pancreas' beta cells, all good -better than overworked beta cells, that can burn out by type 2 diabetes Dr Chaffee: sounds like this is tolerance toward insulin after toxic exposure to carbs... -different enzymes built up in prep for influx of excess insulin causing problems -hyper glycemia & glycation Dr Bikman: When insulin is working, it has a vasodilatory effect [little known] -insulin affects EVERY PART OF BODY -every cell has insulin receptors -unique among all hormones When insulin binds cells of blood vessel... -induces production of nitric oxide -POTENT VASODILATOR [chest pain? take nitroglycerin tabs] -stimulates nitric oxide -throws open blood vessels of heart -pain goes away Insulin resistant man: -blood vessels stay constricted Throughout body, blood vessels more constricted leads to higher blood pressure |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 971 | Dr Ben Bikman Anthony Chaffee MD podcast Key point often misunderstood by low carb folks... -cannot have insulin resistance without also having hyperinsulinemia Physiological insulin resistance: body gets into that state to serve valuable purpose To Promote Growth: pregnancy & puberty "Regardless whether it is pathological [like Alzheimer's] or physiological [pregnancy & puberty] it is the same: 1-insulin is not working properly 2-blood insulin is elevated Example: Look at 2 types of infertility men: ED erectile dysfunction women: PCOS polycystic ovary syndrome in ED: it is the insulin resistance... -insulin incapable of prompting vaso- dilation, so: high blood pressure & ED in PCOS: it is hyperinsulinemia... -in ovaries, cells capable of rapidly converting testosterone into estrogens [all estrogens were once testosterone] -insulin INHIBITS that conversion, so: PCOS |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Babies stay in ketosis while drinking breast milk... -much easier for kids to be in ketosis -on formula? loaded with carbs, seed oils Adults: 24 hours to get into ketosis -another 24 for deep ketosis Vital for kids to be in ketosis: -brain is developing quickly -must have ketones for brain growth [some say 'brain needs glucose'] NONSENSE: ketones are PREFERRED FUEL FOR BRAIN Brain Prefers Ketones for fuel... -if high blood sugar & low ketones: -brain uses KETONES FIRST -then fills in with glucose AS KETONES RISE, BRAIN USES IT ALL -eventually using NO GLUCOSE -no matter how high blood sugar is! THIS SHOWS PREFERENCE -ketones, from fatty acids, pass thru blood-brain barrier, reconstitute as fatty acids: make up structures of brain When you child is trying to put on mass to BUILD HIS or HER BRAIN -70% of brain is F A T |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Babies stay in ketosis while drinking breast milk... -much easier for kids to be in ketosis -on formula? loaded with carbs, seed oils Adults: 24 hours to get into ketosis -another 24 for deep ketosis Vital for kids to be in ketosis: -brain is developing quickly -must have ketones for brain growth [some say 'brain needs glucose'] NONSENSE: ketones are PREFERRED FUEL FOR BRAIN Brain Prefers Ketones for fuel... -if high blood sugar & low ketones: -brain uses KETONES FIRST -then fills in with glucose AS KETONES RISE, BRAIN USES IT ALL -eventually using NO GLUCOSE -no matter how high blood sugar is! THIS SHOWS PREFERENCE -ketones, from fatty acids, pass thru blood-brain barrier, reconstitute as fatty acids: make up structures of brain When you child is trying to put on mass to BUILD HIS or HER BRAIN -70% of brain is F A T |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 970 | Dr Anthony Chaffee Anthony Chaffee MD podcast Lactose-free milk? -enzyme lactase put into milk -breaks the disaccharide bond -glucose & galactose bonded together -some cannot break this bond... -goes into colon where bacteria breaks it -causing gas and bloating -those with lactose-intolerance experience Lactose-free breaks the bond, so now have free floating glucose & galactose... -still getting carbs -for a carnivore, having milk once in a while is o. k. -but, don't drink a bunch -will raise insulin level -kick out of ketosis "You don't want high blood sugar; carbs are a toxin causing damage to body and your body responds by raising insulin Babies stay in ketosis while drinking breast milk... -much easier for kids to be in ketosis -on formula? loaded with carbs, seed oils Adults: 24 hours to get into ketosis -another 24 for deep ketosis Vital for kids to be in ketosis: -brain is developing quickly -must have ketones for brain growth [some say 'brain needs glucose'] NONSENSE: ketones are PREFERRED FUEL FOR BRAIN Brain Prefers Ketones for fuel... -if high blood sugar & low ketones: -brain uses KETONES FIRST -then fills in with glucose AS KETONES RISE, BRAIN USES IT ALL -eventually using NO GLUCOSE -no matter how high blood sugar is! THIS SHOWS PREFERENCE -ketones, from fatty acids, pass thru blood-brain barrier, reconstitute as fatty acids: make up structures of brain When you child is trying to put on mass to BUILD HIS or HER BRAIN -70% of brain is F A T |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 969 | Dr Anthony Chaffee Anthony Chaffee MD podcast Question: brother has kidney failure & is on dialysis 3x week. Carnivore? -every human being should eat the food that is their natural, biological match -high fat carnivore -studies show increased protein intake IMPROVES KIDNEY FUNCTION -unknown for someone on dialysis I have had 3 cases report to me that: -able to come off dialysis--9 mon to 1 year -able to make urine again Perhaps their kidneys had some life left It will be beneficial to him & his health in many, many ways... -might as well give it a shot -it is safe without doubt "I know many, many who are on dialysis and eating carnivore. They are feeling better and better. If their kidneys are completely shot, probably will never get off dialysis" |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 968 | Jay Vincent Jay Vincent podcast Leg press or squat... Glutes are the PRIME MOVER responsible for majority of movement [hip extension] "They are heavily involved, regardless of feel it or not" There are bodybuilders & idiot coaches, incompetent personal trainers... designing exercises based on feel "What you FEEL during an exercise is almost irrelevant" Example exercise that puts muscle in stretched position, you will feel that a lot more Drag curls--NO REASON TO DO IT -you just FEEL it more, -due to putting it in stretched position, passive insufficiency Ideally, don't work any muscle in stretched position Example lunge: may feel it in glutes more... due to putting hamstrings in stretched position AND pelvic bone grinding against glutes NOT MORE EFFECTIVE GLUTE EXERCISE -'feeling can be deceptive' Al long as you are doing movement properly & reaching failure... -prime muscles will be effectively stimulated -no need to change angles -or work in stretched position -or more contracted position SUM when doing pulling movement & feel it more in biceps/forearms -if doing it correctly: do not do anything differently |||||||||||||||||||||||||||||||| doctorstotrust.com jayvincentfitness.com Original Youtube: https://youtu.be/K6prU3d66Gw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 967 | Jay Vincent Jay Vincent podcast Back exercises: worried not stimulating or fatiguing the posterior muscles -lats; rear delts; rhomboid; traps... with their pulling movements Because: -feeling forearms & biceps burn out first Why? -more sensory nerves in forearms & biceps, shoulders, especially in quads [femoral nerve beneath] Pulling movements -forearms & biceps may burn like crazy, especially in the beginning -due to more sensory nerves there If you fail on a pulling movement [for your back] -you have effectively fatigues & stimulated -traps, rhomboid, lats Just to feel a muscle group more -does not mean it is being effectively stimulated [in back row: forearm & biceps are being heavily worked] In some cases, feel a muscle group is being heavily worked, and think -this is exercise only for that group Example: Legs -leg press or squat -feel it like crazy in quads [due to more sensory nerves] -afraid not training glutes because don't feel it there Not True Glutes are the PRIME MOVER responsible for majority of movement [hip extension] "They are heavily involved, regardless of feel it or not" |||||||||||||||||||||||||||||||| doctorstotrust.com jayvincentfitness.com Original Youtube: https://youtu.be/K6prU3d66Gw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.