Doctors To Trust

http://www.DoctorsToTrust.com presents episode 1078 | Dr Nadir Ali Nadir Ali MD podcast Body absorbs carbs & protein very differently than fat... -amino acids & sugars go thru portal to liver -fat: into chylomicrons -bypasses liver -thru thoracic duct into general circulation -lipoprotein lipase [insulin-dependent enzyme] -dumps fat into healthy fat cells -or plugs into muscles Once it has dropped off the lipids, it becomes chylomicron remnant -liver designed to deal w/ chylomicron remnant HDL: -primary role is to carry ApoE -donates ApoE to remnant to it can enter liver LIVER role: -clear remnant [cholesterol rich] How well you CLEAR the chylomicron remnant depends on... -ApoE 2, 3, or 4 4? liver sucks it up quickly 3? does okay job 2? does poor job Also happens in BRAIN? -no one has checked! "We know that ApoE 4 are smart" -in higher education -perform tests better "HIGHER LDL ALSO PERFORMED BETTER" |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/ELxqG-VNvUY?si=1MTKfzvkqGrdGX1L This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1077 | Dr Nadir Ali Nadir Ali MD podcast Szczepaniak 2009 showed that those with T2D or obese or insulin resistant: stepwise increase in pancreas fat... -liver spews out lots of sugar -insulin UP but -no phase 1 response -glucagon cells covered in fat -so GLUCAGON way UP -CYCLE CONTINUES AS DOCTORS SAY: EAT CARBS! On left: normal response Right: abnormal -no insulin spike -no suppression of glucagon -glucose way UP Cholesterol critical for brain... Brain makes OWN CHOLESTEROL -transported in brain: ApoE -ApoE: protein lipidated by astrocytes -takes cholesterol to different parts of the neuron Types of ApoE: 4, 3, 2 one from each parent... 4: from hunter-gatherer natives -most susceptible to cleavage 3: European 2: Agricultural; Asian; Greek SYNAPTIC CONNECTION BETWEEN BRAIN CELLS NEED CHOLESTEROL -aided by cholesterol-rich areas -receptors sit in cholesterol-rich lipid rafts ApoE is so important in supplying cholesterol, needed for -neuron growth -microtubule stability -clear AMYLOID -synaptic plasticity -SURVIVAL |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/ELxqG-VNvUY?si=1MTKfzvkqGrdGX1L This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1076 | Dr Nadir Ali Nadir Ali MD podcast Why is our brain starved for fuel when insulin resistant? -insulin receptors are absent or not working -cause: years of high carb eating: hyperinsulinemia -causing defective receptor HYPERINSULINEMIA stops sugar entry to cell -no protein production -receptor hides in cell -or destroyed by lysosomes With no receptor, brain cannot ignite chemical reactions to -improve synaptic connections between brain cells SO -lose memory -lose brain function Green line: phase 1 response RED LINE: delayed response -even with high insulin IT IS USELESS! LEADS TO HYPERINSULINEMIA Green alpha & red hypertrophied beta cells in Type 2 diabetic... -phase 1 response gone [no control of glucagon] -insulin UP -liver outputs more glucose into bloodstream Sky High Glucagon -muscle breakdown -liver sugar output UP -breaks down PROTEIN! -VLDL output by liver -becomes ectopic fat in pancreas, heart, liver |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/ELxqG-VNvUY?si=1MTKfzvkqGrdGX1L This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1075 | Dr Nadir Ali Nadir Ali MD podcast Pancreas: red cells are insulin-producing beta cells... -green produce glucagon Type 1 diabetics have no beta cells Type 2 diabetics have hypertrophied beta cells [ineffective] Both alpha & beta cells close to each other... Dr Unger asked: is this for a purpose? Paracrine signaling: means local control [endocrine means signal comes from pancreas] -insulin created in pancreas to have effect on brain Insulin begins in beta cells -highest concentration at alpha cells making glucagon "Role of insulin is to SHUT DOWN GLUCAGON" [from Dr Roger Unger] From Dr Roger Unger: When insulin reaches liver, it is diluted 10x... -when enters circulation: diluted 100x Injected insulin can NEVER DUPLICATE THIS [liver will never see this normal concentration of insulin] From Dr Roger Unger: As there are slight fluctuations in sugar -beta cells release insulin in phase 1 response -in a squirt to suppress glucagon Continues to suppress glucagon thru phase 2 When not eating, glucagon levels are high... Tells liver: put out sugar -burn muscles, convert to sugar -take glycerol from fat & convert to sugar -take fatty acids & convert to KETONES Paracrine action between alpha and beta cells when eating... -insulin tells : -use & store sugar -build new protein -store fat When NOT EATING glucagon tells: -release sugar from liver -break down protein to make sugar -release fat for sugar & ketones |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/ELxqG-VNvUY?si=1MTKfzvkqGrdGX1L This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1074 | Dr Nadir Ali Nadir Ali MD podcast Dr Nadir Ali: sugar map of the brain... Normal: good uptake Alzheimers: poor Adding sugar Normal: 150mg/dL -improved memory Alzheimers: 225 Brain requires insulin to drive energy in Insulin receptor as insulin binds to it... -cell activates GLUT4 channel to bring sugar in -burn for energy -or, convert to glycogen Same cell will also -insulin receptor substrate 1 [IRS-1 converts sugar into mTOR] -making protein Brain cell has MANY insulin receptors in hippocampus... -receptor brings in fuel AND creates chemical reactions -new proteins formed that FACILITATE MEMORY: Synaptic Plasticity When you eat high carb, insulin tells liver -get ready to store sugar or use it Tells muscle -amino acids are coming -build new protein Tells fat cells -store fat in fat cells Tells brain "I love this sugar! Let's do it again!" |||||||||||||||||||||||||||||||| doctorstotrust.com @eatmostlyfat Original Youtube: https://youtu.be/ELxqG-VNvUY?si=1MTKfzvkqGrdGX1L This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1073 | Dr Paul Saladino w/ Dr Alo Paul Saladino MD podcast Study in humans -decreasing saturated fat -INCREASING linoleic acid [seed oil] Results increased oxidized LDL & Lp(a) [no cardiologist would say this is good] These are signs of inflammation -bad, bad cardiovascular outcomes with the seed oils Is Dr Saladino keeping you AWAKE doctor?? Study in humans... Linoleic acid & colostrum & child cognition at 2 & 3 years Results too high levels of linoleic acid in colostrum: associated w/ POOR CHILD DEVELOPMENT at 2 & 3 Diet & sex hormones in healthy men... -increase in seed oils: decrease in sex hormones NIH Study -lowering linoleic acid reduces oxidized LA metabolites in humans Clear: consuming more seed oils causes accumulation of linoleic acid in our adipose tissue AND in our LDL particles LDL enriched w/ LA is more likely to be oxidized in sub-endothelial space Wrapping up debate part 1: -with LDL enriched by LA -like a bomb -LDL much more likely to become oxidized in the macrophage environment...into sdLDL Brown & Goldstein showed: macrophages do not take up native LDL in sub-endothelial space -ONLY TAKE UP OXIDIZED LDL "Oxidized LDL is the real problem, NOT NATIVE LDL" Dr Alo: "I am not a vegan or vegetarian. Love my ribeyes. I don't eat steak & butter every day... My LDL is 46" Dr Saladino: Do you take med?? Dr Alo: "yes, Zetia & Crestor [statins] It is not a problem. My people [Youtube followers] all know this" |||||||||||||||||||||||||||||||| doctorstotrust.com paulsaladinomd.co Original Youtube: https://youtu.be/kAvgNR7O79c?si=EUtJzEBgzPuNMtJm This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1072 | Dr Paul Saladino Paul Saladino MD podcast Dr Paul Saladino with Dr Alo... "You challenged me to show a study of how linoleic acid was harmful to health" Literature shows linoleic acid: -increases LDL oxidation -oxidized LDL in sub-endothelial is a very bad thing Jerusalem Nutrition Study -more seed oils=more oxidation -more LA break down products -LESS LA=LESS BREAK DOWN "We know, when more linoleic acid in LDL particle, that particle is more susceptible to oxidation Study Increased saturated fat will increase LDL will decrease Lp(a) [LDL+Lipoprotein=Lp(a) very high risk for heart disease] Decreased sat fat & increased LA "WILL INCREASE Lp(a) & oxidized LDL" -increased LA decreases testosterone Study in humans... soybean consumption INCREASES Lp-PLA2 -involved in cleaving oxidizing phospholipids & LDL Study strong correlation between linoleic consumption & MACULAR DEGENERATION and mothers breastfeeding: LA correlates negatively with kids' cognitive & motor development "Consistently, researchers are looking at serum levels of LA, when the only seriously good metric to judge LA in diet is: adipose tissue! to Dr Alo: "You posted study on Twitter...the studies in that pooled analysis: Only 3 looked at LA in adipose tissue--and in none of those 3 was LA associated with improved cardiovascular outcomes. "There are studies: LA in adipose tissue: worse outcomes” |||||||||||||||||||||||||||||||| doctorstotrust.com paulsaladinomd.co Original Youtube: https://youtu.be/kAvgNR7O79c?si=EUtJzEBgzPuNMtJm This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1071 | Dr Ken Sikaris Low Carb Down Under podcast PCSK9 protein Summary so far: Cholesterol is good LDL is good Modified LDL is BAD -sdLDL TG greater than 1.5mmol/L [133 mg/dL] -glycation [HbA1c greater than 5.6%] -oxidation Lipoprotein(a): Lp(a) = LDL + Apolipoprotein(a) with tail -tends to stay in blood longer -higher Lp(a)=higher risk of cardiovascular event -no meds to change it -unsure what low carb high fat does -in 1/3: raises cholesterol -first thing Dr Ken checks to see of sdLDL or other 3rd protein in LDL receptor: PCSK9... -normally, LDL combines to receptor on adipocyte -taken in by cell; destroyed -receptor captures more LDL [want it all back after 1 week] PCSK9 tags LDL & receptor "after destroying LDL, destroy receptor also" -so less LDL comes back out of blood stream Higher PCSK9 means higher cholesterol in blood Levels of PCSK9 in blood ranges from 100 to 500... -if taking off receptors, so LDL is hanging around in blood -will become small & dense About 5% of LCHF patients [low carb high fat] have exaggerated response to diet -Key? Is their cholesterol small & dense? -we don't know % of PCSK9 in population Worry about cholesterol? NO -only sdLDL or modified LDL -reduce by LCHF -need to learn more about: -Lp(a) -PCSK9 |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/OyzPEii-wo0?si=U26oRJtdxh840ToX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1070 | Dr Ken Sikaris Low Carb Down Under podcast Blood lipid tests show LDL... [in green here on the left] -red: small, dense: don't want! -higher red = higher risk of atherogenic type of cholesterol Generally: if you have -high cholesterol, you have -high LDL "Don't care about LDL, just about small, dense LDL" -THAT RELATIONSHIP IS VERY POOR Could have cholesterol of 8 with virtually NO small, dense LDL... -or, 8 with 30% small, dense Get tested...or: -predict from TG level -if TG below 1 mmol/L [88.5 mg/dL] have no sdLDL -if over TG 1.5 THEN HAVE sdLDL: TROUBLE -study 2001: TG aboce 1.2 sdLDL begin to RISE Better predictors than TG levels... -LDL to HDL or -Total cholesterol to HDL both predict better than TG Study, 2008 -TG to HDL best predictor of obstructed blood vessels Study, 2014 TG -highly variable from test to test -not evenly distributed HDL more stable [HDL is better marker of TG than TG alone!] Effective treatments to reduce TG will decrease sdLDL Study, 2008 -most severe restriction of carbs = -most reduction of TG -most increase of HDL Study, 2015 -lower carb = lower sdLDL |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/OyzPEii-wo0?si=U26oRJtdxh840ToX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1069 | Dr Ken Sikaris Low Carb Down Under podcast 1 in 10,000 have abnormality that prevents liver from taking up the LDL... Familial Hypercholesterolemia -LDL is accumulating in tissues: -eyes, tendons, blood vessels What type LDL? -small, dense LDL "It is a disease, not of high cholesterol, but small, dense LDL" For those with Familial Hypercholesterolemia... -statins improve their health -reduce small, dense LDL Small, dense LDL can get into blood vessel walls... -forms plaque -changed by glycation & oxidation -taken up by macrophages -become engorged That is the PLAQUE that causes heart disease Summary -VLDL becomes LDL -should return to liver -if not, becomes small, dense -into vessel walls -becomes PLAQUE Paper 2015: "When oxidize LDL, macrophages go crazy!" Paper 2010: Glycating LDL [sticking sugar onto]... "We know sticking sugar onto hemoglobin relates to heart disease" Paper 2008: sticking sugar onto macrophages makes them go crazy-- accumulates in vessel walls Normally LDL is large, good... -high TG makes small, dense -into vessel wall -glycated & oxidized -TROUBLE |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/OyzPEii-wo0?si=U26oRJtdxh840ToX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1068 | Dr Ken Sikaris Low Carb Down Under podcast LDL particle at liver: controlled by -ApoB [protein] -LDL receptor -PCSK9 regulator Paper, 1972, looked at abnormalities in receptor... Normally, LDL disappears in week or two from blood If receptor abnormal, it hangs around in blood 2x [just like in diabetes] Too much fructose, end up with too much TG in liver... -exported as VLDL -can interact with HDL [using CETP] which wears out HDL] -patient w/ high TG & VLDL will wear out HDL "High TG ALWAYS results in lower HDL" & high TG interacts w/ LDL -result: small, dense LDL due to high TG so: long term LDL in blood Normal big, buoyant LDL [study]: if stay big, risk of heart disease: NO CHANGE if increasing volume of small, dense LDL: heart disease risk UP 4x "Not LDL; but small, dense LDL causing heart disease" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/OyzPEii-wo0?si=U26oRJtdxh840ToX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1067 | Dr Ken Sikaris Low Carb Down Under podcast Cholesterol: Greek word meaning bile / solid... -without cholesterol we would not be able to absorb fat using bile -without cholesterol, cells would fall apart -precursor for vitamin D -without it, sunlight pointless -all steroid hormones made from it -liver makes 85% of it [idea that cholesterol in diet as bad has died] Important lipoprotein particles of cholesterol in blood... -liver makes VLDL -full triglycerides & fat -in blood, TG taken out to muscle and other -smaller & smaller until cholesterol-rich LDL particle [VLDL: TG rich] [LDL: cholesterol rich] -NORMALLY now LDL goes straight back to liver Russian scientist fed cholesterol to rabbits, caused plaques... "Not in rats. Don't know if valid for humans" Ansel Keys, who put the cloud over cholesterol... -said the problem was fat Keys' graphs: -higher cholesterol; higher heart disease That study was corrupt -recent studies found opposite Higher saturated fat=less likelihood of dying Important lipoprotein particles of cholesterol in blood... -liver makes VLDL -full triglycerides & fat -in blood, TG taken out to muscle and other -smaller & smaller until cholesterol-rich LDL particle [VLDL: TG rich] [LDL: cholesterol rich] -NORMALLY now LDL goes straight back to liver |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/OyzPEii-wo0?si=U26oRJtdxh840ToX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1066 | Dr Anthony Chaffee w/Coach Dant How To Carnivore podcast Coach Dant: I owned a cross-fit gym and did 3 workouts a week... -was paleo whole 30: no processed foods; no alcohol -just meat & plants -had many pulled muscles, torn joints, etc. Went full 100% carnivore At 3 months: performance returned -after dipping down initially Strength numbers started climbing Finally, aches & pains went away Increased volume & recovery was better The other reason, besides pain, for me to go carnivore was... -tired of having to get 'fat to get strong' and -get 'weak to get lean' Whenever I wanted to cut, I had to tell self: all my performance numbers will fall Then, work on getting strong again, have to bulk up & look like a slob with this got ripped and stronger together Question: What was your first approach with clients? -freak out! 'no veggies?' -started with helping them understand: -okay to eat more animal foods -don't have to fear fat Ran 10 week challenges: carnivore beginning -for my experience working with this -worked for all of them -no calorie restriction -just: add more meat & continue workouts Had tremendous results |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/E79M0fZ4YHo This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1065 | Dr Anthony Chaffee w/Coach Gant How To Carnivore podcast Dr James Salisbury, Scott, NY born 1823 Elma Stuart wrote book describing Dr Salisbury's diet... -1880's "What Must I Do to Get Well? -clinical report of what he had been doing for 10+ years to heal people -for most conditions, solution was: 'eat stewed beef' -don't eat anything else [Elma was bedridden with Fibromyalgia; took 1 year for full recovery on this diet] Dr Chaffee: "I had thought the name of the Salisbury Steak came from the town in England" -beef was ground in way to filter out all gristle -body absorbed 100% of nutrients -for Crohn's and ulcerative cholitis, which had NO MEDS back then -without meds, people were in horrible trouble with digestive diseases -with no gristle, could absorb everything in small intestine with no waste -letting bowels rest & heal We do same today: if have bowel disease, bowel surgery, put on low-residue diet, so no waste -no fiber whatsoever "Idea that fiber is good for you is contradicted by that" "When bowel problems: NO FIBER!" "But when healed, 'better eat fiber!" 1980s: told: eat fiber for 2 reasons -can't digest it; no nutrition, bulky so it will stress your receptors; make brain think you are full "You body is not that dumb!" Second: -doe to low fat eating, lots of constipation -"You should eat more fiber" -whole idea was: can't digest it, can't get energy or nutrition from it SO WHY EAT IT? |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/E79M0fZ4YHo This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1064 | Dr Ken Berry Ken Berry MD podcast You can reverse your type two diabetes: on your own, for free. If you are currently on medication, first, check with your doctor. We could call this chronic carbohydrate overdose. It is not your fault, but it is your problem. Step one: stop all sugar consumption: that you added, or food company added. These processed items are not food they spike blood sugar. Step two: stop eating all grains, like wheat, corn, oats, rice. Any grain converse immediately in the sugar, even in your mouth Step three: remove all vegetable oils, processed, seed oils, from diet, including: canola, soy bean, sunflower, safflower, peanut, corn. All are inflammatory. All have high omega6 to 3 ratio, all oxidize rapidly. Step four: eat lots of fatty meat. Fat and protein do not raise blood sugar or insulin very much. They contain tons of vitamins and minerals. Step five: Get your carbs if you want some from above ground, non-starchy vegetables. Carbohydrates: how much to eat and still reverse type two diabetes. Some people can eat a total each day of 100 g. Others 50 g, others 20 g. |||||||||||||||||||||||||||||||| doctorstotrust.com drberry.com Original Youtube: https://youtu.be/uR2ksqDy5os?si=QcM5MOtIVIPXGnT- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1063 | Dr Michael Shellenberger Univ of Texas at Austin podcast Michael Shellenberger at Univ of Texas Austin... -climate change is destroying future -planet has warmed 1.1 C -killing Great Barrier Reef -pandemic police killing black people -murders of trans people up 2x -carbon peaked in GB, US, France 50 years ago -past decade total emissions declined -US natural disaster deaths declined to a few hundred -worldwide dropped over 90% -costs of natural disasters has declined -total global weather & climate disasters have DECLINED -Great Barrier Reef: highest coral in 36 years [since tracking began] "Why do people who say they care... allow schizophrenics smoke fentanyl and their legs rot on the streets?" -amputated -put back on street We spend 10x more than before for these outcomes -why do we call this compassionate? No racial differences in police killings -armed, not armed, justified... -everyone knows data is right Roland Fryer, Harvard University Police killings of African-Americans: -1950s 217/year -today 157/year -FBI data for top 58 US cities Trans people homicides -disproportionally or on the rise? -data is not known "Yet CBS News irresponsibly says otherwise...sets bad baseline" Why do we get this so tragically, unethically wrong? |||||||||||||||||||||||||||||||| doctorstotrust.com @GrassrootsArmy Original Youtube: https://youtu.be/E79M0fZ4YHo This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1062 | Dr Georgia Ede Levels podcast Dr Dom D’Agnostino: French study, 31 treatment-resistant, seriously mentally ill patients on keto diet... -bi-polar; major depression; schizophrenia -75% animal fat; 20% animal protein; 5% carb -100% improvement in symptoms -43% achieve clinical REMISSION -96% of patients lost weight -64% discharged on less meds This was observational study, no control group -but actual results from clinic in Toulouse, France Patients had severe, chronic mental illness -at clinic for decades -had NOT RESPONDED TO ALL TYPES OF interventions: -meds -psychotherapies -support & repeated hospitalizations -some: electric convulsive therapy "He had seen young family member with epilepsy & autism respond well to keto in just a few weeks" Decided to try this brain-healthy approach Patients stayed in hospital, some for long period of time... -this had NEVER BEEN DONE BEFORE -28 of 31 stayed on diet -all improved "43 achieved clinical REMISSION; you do not see that in typical psychiatric care" -did not put half the patients into control -clinician trying to help his long term patients "We published as retrospective study since these results were so outstanding" It has inspired more rigorous research |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1061 | Dr Georgia Ede Levels podcast CGM [continuous glucose monitor]... -very helpful for my patients Example: bowl of oatmeal for breakfast -can have profound impact on blood sugar "We are told all the time: 'oatmeal is brain healthy food'" NOTHING COULD BE FURTHER FROM TRUTH In my new book [Change Your Diet, Change Your Mind] Example of CGM Tracing -eating all types of oatmeal -had to remove all oatmeals from diet to stabilize her mood She was able to take control over brain health -rather than wondering why having panic attack -or, taking medication "Why not start with food FIRST?" 9 times out of 10, will work! Can see connection between what you eat and how you feel Fasting insulin is one of best lab tests for checking mental state... -ideally it is 6 or below [US measure] "When at Smith College, would routinely see young women with levels in 20s and 30s" -when they dropped their carbs, predictably their insulin would drop in a few weeks. -same with triglycerides Almost always drop like a stone on low carb -even by hundreds of points in few weeks -not everyone, but vast majority |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1060 | Dr Georgia Ede Levels podcast Keto is not necessarily a weight loss diet. -can be formulated to be weight-neutral -so burn only ketones from food not body "Underweight, normal, and very fit patients-- -did not lose weight -got great benefits to their mental health Weight loss is a benefit, not the goal" In the beginning, diets for epilepsy were very restrictive on protein [90% fat; 6% protein] -far too little protein for growth 3 major underlying forces driving neuropsychiatric illnesses... -inflammation -oxidative stress -insulin resistance Having all 3 will cause problems all over body -gut is first line of defense: Foods that are mechanically irritating the gut -never meant for human consumption -grains & legumes & certain seeds Foods difficult to digest Foods that cause inflammation & contain toxins -some plant foods contain these -gut is first to experience poor effects FIBER If you have gut issues -one place to check: amount & type of fiber in diet -often recommended: Increase fiber! -but NO SCIENCE SUPPORTS THAT Studies show: -less fiber in diet -eat foods easy to digest [Fiber, by definition: is INDIGESTIBLE} |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1058 | Dr Georgia Ede Levels podcast I thought of food as a way to control weight... -in 4 years of psychiatry school did not talk about food once -I studied across disciplines to try to get to the bottom of my diet Paper published, 1965, 10 women schizophrenic, placed on keto diet short time, had positive results... Another: bi-polar & epilepsy are very similar -use many of the same meds -stabilize seizures in epilepsy -stabilize mood in bi-polar Many, many similarities between these two conditions "Known for 100+ years: keto has ability to stop seizures for many" "Powerful evidence that keto STABILIZES BRAIN CHEMISTRY" -should also stabilize mood swings Nothing else works as well -meds do not work as well -meds have negative side effects -keto dieting has positive side benefits: -better metabolic health -better overall physical health |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1058 | Dr Weston A Price DoctorsToTrust.com podcast When European sailors first visited the kingdoms of the pacific islands, what were the people like? "Natives are a strong, rawboned, well-made, active people" Captain Cook. They are above the middle stature. Females are taller and stouter than those of Europe. Maori men reached a stature well above the European standards Peter buck, 1924. People are the size of larger Europeans, stout, clean limb to an active, fleshy, but never fat. Joseph banks, botanist on cooks ship. When Europeans discovered the pacific islands, the peoples height was at least 6 foot. University of Hawaii 2009. Polynesians clearly are at the upper end of stature for Homo sapiens. Wells, 1969 Skeletal examinations from the oldest pacific cemetery: people ate: fish, marine, turtles, fruit, bats, wild pigs, and chickens, rather than relying on growing crops University of Otago, 2014 Typical foods in the Hawaiian kingdom: Kalua: pig cooked underground poi: from Taro laulau: beef, pork or chicken and butter fish poke: raw fish, seafood, seaweed, salad squid luau: squid, coconut milk In the 1930s, Dr. Weston price of visited the kingdoms of the Pacific: he wrote about his findings in the classic book, nutrition and physical degeneration, now in it's 24th printing. "The people are skillful, navigators, and book builders. A common occurrence: expeditions, both peaceful and aggressive, 1 to 2000 miles in craft, propelled by man, power, and wind" On the kingdom of Tonga: "those living in traditional villages, have excellent health and energy. They are a beautiful race and physically sturdy. Dental cavity is where .06%. The queen of the village with 6'3" tall" One of the last absolute monarchies in the world. Credited by other islands, as being the greatest Warriors of the Pacific. They will not step aside to let anyone pass…" On Altearoa [New Zealand]: "coastal Maori, diet, focused on fish, shellfish, such a sea clams in Paola [abalone] and kelp. Upon arising early, the village chief begins, dancing and singing. His household in the others in the village, joining unison, swaying to the same tempo. The Polynesians who first met the Europeans were disease-free, large and stature, strong. They under to courageous voyages. Their lifestyle and diet enable them to do so. |||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1057 | Dr Ted Naiman Maria Emmerich podcast I am not a fan of extreme diets... -extreme protein-sparing -extreme long fasting -extreme low calorie For those wanting to LOSE FAT MASS: "Everyone should eat NOW the way they will eat FOREVER, so: -tweak protein up a little -tweak carbs & fat down a little -be at a slight caloric deficit -cruise slowly to ideal body weight -stay there For those wanting to LOSE FAT MASS: "Everyone should eat NOW the way they will eat FOREVER, so: -tweak protein up a little -tweak carbs & fat down a little -be at a slight caloric deficit -cruise slowly to ideal body weight -stay there Slowly improve body comp: -more lean mass; less fat mass -enjoyable, sustainable, -not damaging hormones So: to lose weight safely, comfortably... 1-Track what you currently eat 2-Increase animal protein 3-Decrease refined carbs & refined fats Do this gradually! Enjoy the process! Question: What if: getting high protein; low carbs and fat; eating just 1200 cal; but highly satiated...not hungry? -Totally OK -the fatter people are, -longer can go with low calories Example: if 500# overweight: -could eat high protein 800 cal diet -for weeks without hunger! For those who are severely overweight, excess energy in blood: -protein sparing modified fast is best |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1056 | Dr Ted Naiman Maria Emmerich podcast Question: what amount of fat in diet while trying to lose fat? -when doing protein sparing modified fast for pre-bariatric surgery: need at least 10g fat [to avoid gallstones] -only for short period of time Average person, on fat loss: -don't go below 30g fat a day Example bodybuilders, doing show prep: -loathe to go below 30g a day -too low: lose testosterone & energy If you have tons of body fat, you can get away with extremely low fat in diet... Maria: We don't recommend extended fasting because of loss of muscle mass. Rather: protein sparing fasting because -maintain muscle mass & -ANIMAL PROTEIN is nutrient rich Not for lean athletes: -no reason lean people do protein sparing fasting: do not have excess body fat! Some say: protein sparing fasting is dangerous; but then recommend 3 day fasting. Dr Ted: Ridiculous! Maria: We recommend, for weight loss, for those with excess body fat: -protein minimum during 1 day fast -enough fat to protect gallbladder What about autophagy? -Intense exercise is best for autophagy! Dr Ted: Autophagy cannot be measured! -most studies are outside of body in extraordinarily artificial conditions -cannot tell when you are doing it -it is almost purely theoretical It comes down to mTOR signaling -whether hypercaloric or hypocaloric -plenty of energy or not enough energy -want to balance these times Driving autophagy? Reduce energy availability -under-eating calories, or -expending more calories 1-eat less calories 2-high satiety foods 3-exercise more |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1055 | Dr Ted Naiman Maria Emmerich podcast Question: High intensity exercise makes CGM go up. Harmful? -most people will hit diabetic-range glucose when max intensity exercising -Not bad -these spikes in glucose not terrible If you saw spikes from refined fat: -refined fat & carbs are: -low satiety -not helping body composition -better eat some protein instead If diabetic and doing everything right; -eat lean protein -super high satiety per calorie -shaving off refined carbs & refined fats -exercising & losing weight You will see fasting blood sugar get lower steadily over time High satiety per calorie diet [Way more protein; Less refined carbs/fats] Exercise -depletes intramuscular triglycerides Sleep? -sleep deprivation -cortisol -stress immediately increases insulin resistance Low carb: "carbs are non-essential" -lots of things about fat that are similar -requirement for saturated fat is zero -cholesterol is zero -body makes all that is needed 'Not optimal?' -no, but both carbs and fats on U-shaped curve Point: the amount of essential fatty acids in diet is under 10g |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1053 | Dr Ted Naiman Maria Emmerich podcast Type 2 diabetic: drink gallon of heavy cream... -12 hours later will have high blood sugar! -fat slowly, passively goes into fat cells -enlarges them slightly -more insulin resistant -insulin goes up to restrain fat from blood -sugar goes up too due to no place for that energy to go Carbs raise insulin immediately, then down Fat raises basal insulin level: -now fatter & more insulin resistant If had triglyceride monitor... -would see it spike up 4x over time -if you are over fat already "I have seen this in the clinic!" If had monitor for -free fatty acids; insulin; triglycerides, etc. "You would realize: next morning: I am way worse off metabolically!" Imagine: eat 100# butter... -tomorrow: every fat cell FULL -all cells will refuse glucose -triglycerides higher [fat cells refuse fat] -muscles full of fat so won't take glucose -all cells in energy refusal mode, so -blood sugar way higher -insulin higher trying to get fuels out of blood That is how fat makes you fatter & more insulin resistant But: slow process--12 hours later But: slow process--12 hours later confusing to type 2 diabetics "I never eat carbs, but my fasting sugar is 150! It is LITERALLY the grams of fat you ate the day before" |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.