Doctors To Trust

presented in the IIQ Metabolic Classroom, June 15, 2021 The idea that grains & whole grains are healthy is based almost exclusively on correlational studies... correlational studies can only find a coincidence causal or clinical studies can actually find the cause correlational studies are the kind that: -hand people a questionnaire -then look at their health PURE study (correlational study): -massive in scope -multi-country -18,000 participants -over past few years Results: higher grain consumption predicted higher mortality! challenges prevailing view about grains "As basic scientist, I prefer to do intervention studies... then able to show the cause of the outcomes" Intervention study, 1987, Gerald Reaven (Stanford Univ) What does a low fat, high carb diet do to someone with type 2 diabetes? This study put people on ADA diet, including: -whole grains -low fat Conclusion after 2 week study of this low fat, high carb & lots of whole grains (similar to ADA recommendation): "have deleterious metabolic effects when consumed by patients with type 2 diabetes" Directly challenges the idea that whole grains are somehow going to "magically give better health" Another study: randomized, control-group: comparison of DASH diet and higher fat DASH diet DASH diet is the most famous heart-healthy diet DASH=Dietary Approaches to Stop Hypertension DASH diet has pillars: -more fruits & vegetables -low fat foods & whole grains -1 group on low carb & high fat DASH and essentially no whole grains Emphasis: eat more meat & eggs & less whole grains So, these popular markers of blood health & overall mortality got significantly better in the group that: -cut whole grain consumption & -increased saturated fat by eating more meat & eggs More causal evidence that challenges the long held correlational evidence that: whole grains are "magically healthy foods" They are not!

presented in the IIQ Metabolic Classroom, June 15, 2021 The idea that grains & whole grains are healthy is based almost exclusively on correlational studies... correlational studies can only find a coincidence causal or clinical studies can actually find the cause correlational studies are the kind that: -hand people a questionnaire -then look at their health PURE study (correlational study): -massive in scope -multi-country -18,000 participants -over past few years Results: higher grain consumption predicted higher mortality! challenges prevailing view about grains "As basic scientist, I prefer to do intervention studies... then able to show the cause of the outcomes" Intervention study, 1987, Gerald Reaven (Stanford Univ) What does a low fat, high carb diet do to someone with type 2 diabetes? This study put people on ADA diet, including: -whole grains -low fat Conclusion after 2 week study of this low fat, high carb & lots of whole grains (similar to ADA recommendation): "have deleterious metabolic effects when consumed by patients with type 2 diabetes" Directly challenges the idea that whole grains are somehow going to "magically give better health" Another study: randomized, control-group: comparison of DASH diet and higher fat DASH diet DASH diet is the most famous heart-healthy diet DASH=Dietary Approaches to Stop Hypertension DASH diet has pillars: -more fruits & vegetables -low fat foods & whole grains -1 group on low carb & high fat DASH and essentially no whole grains Emphasis: eat more meat & eggs & less whole grains So, these popular markers of blood health & overall mortality got significantly better in the group that: -cut whole grain consumption & -increased saturated fat by eating more meat & eggs More causal evidence that challenges the long held correlational evidence that: whole grains are "magically healthy foods" They are not!

http://www.DoctorsToTrust.com presents episode 933 | Mike Mutzel High Intensity Health podcast The study recommends vegans supplement with -B12; B2; niacin; D -zinc -omega 3 fats -iodine & selenium -protein! Mental illness is on the rise... Depressive disorder -vegetarian 35% -semi- 25% -non-22% Anxiety disorder -vegetarian 34% -semi- 23% -non-15% Mental illness is on the rise... Violence across society -lack of nutrients in diet -vegan as well as standard eating Eating disorders -vegetarian 8% -semi- 4% -non- 2% "Best to eat meat, nose-to-tail, for all key nutrients" |||||||||||||||||||||||||||||||| doctorstotrust.com highintensityhealth.com Original Youtube: https://youtu.be/6pxI0EbyAII This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 932 | Mike Mutzel High Intensity Health podcast osteoporosis & bone fractures... -linked to vegan dieting, due to -vitamin D & calcium deficiencies -low iron & low B12 Mike: -17% of Americans consume zero creatine Creatine found ONLY in animal foods -breast milk, red meat [6g/kg] -herring has highest amounts [11g] "Vegan for all ages" is public health MALPRACTICE -DHA [docosahexaenoic acid] is omega3 long chain fatty acid -INSUFFICIENT IN VEGAN FOODS DHA CRITICAL FOR: -BRAIN DEVELOPMENT -AVOIDING ADHD & AUTISM Iodine lacking in vegan foods Health institutions influencing this! "Many not planning out their vegan diet appropriately to get nutrients required to be supplemented" Mike "During my short 3 months on vegan I did good planning: -sprouting seeds & nuts -fermenting grains I had lots of gastrointestinal issues" As vegans are open about having Humans are omnivores |||||||||||||||||||||||||||||||| doctorstotrust.com highintensityhealth.com Original Youtube: https://youtu.be/6pxI0EbyAII This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 931 | Mike Mutzel High Intensity Health podcast Study details risks of vegan diet... -health consequences that many are not aware of -depression & anxiety -suicides -drug overdoses -30% post-menopausal women taking psychiatric meds -kids on amphetamines & antidepressants Strong association between vegan and mental health issues Micronutrient deficiencies: -low omega 3 & zinc Hair loss: men & women Skin issues: dermatitis Hypothyroidism -low zinc & iodine Sarcopenia -low animal protein health issues In grocery store... -shoppers buying strictly vegetarian foods, included breads, crackers, cookies These are devoid of protein -quality protein [ALL aminos] -for skeletal muscle -muscle protein synthesis Dr Lyon; Baker; Aragon confirm: -prioritize Protein -must: leucine, isoleucine, valine Only Available IN ANIMAL FOODS |||||||||||||||||||||||||||||||| doctorstotrust.com highintensityhealth.com Original Youtube: https://youtu.be/6pxI0EbyAII This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 930 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith 2 studies on carbs v fat for athletes... -showed carb athletes did better than keto athletes However, they did not give keto athletes TIME TO ADAPT [can take as long as 6 months] -in study, only 3 weeks keto -no electrolyte supplementing -low salt intake -low protein dieting THESE STUDIES: CORRUPTED Peak fat oxidation high carb vs low carb eating... Dr Jeff Volek study metabolic system can be upregulated when fat-adapted on LOW CARB to outperform High Carb dieters' VO2max rate -Low Carb athletes: 1g per minute at 80% of VO2max "No wonder that the low carb athletes I work with have blown competition out of the water" Low carb vs High carb... -while low carb had better fat fuel usage for VO2max rate endurance; -resting muscle glycogen levels were the same for both Proving the low carb group did supply needed glycogen during endurance running -also ketones used, so DUAL FUEL ATHLETES PERFORM BETTER |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 929 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Trainers will say: -must use carbs to lift heavy But, phosphocreatine pathway does not use glucose -when ketogenic, with enough sodium, lifting heavy will be no problem [once keto-adapted] "I was stronger than the #2 powerlifter in Britain" At 165 pounds [75kg] -my bench press 364 [165kg] "I decided to go into running & cycling, but it does show being carnivore gives full strength to powerlifting" I was supplementing with creatine, but "You do NOT NEED CARBS for heavy lifts" Aerobic system: -tapping into fat stores -carnivore far superior here Glycolytic / Lactic acid system: -cyclists believe they must have carbs when climbing hills No, when fat-adapted, body upregulates the G/L system -muscle send lactate to liver -converted to glycogen -send BACK TO MUSCLE |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 928 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Our ancestors were 100% ketosis and carnivore whenever possible Went days without food while tracking & hunting -get into autophagy state -repair cells -clean out cells -increase testosterone & human growth hormone -activates brown fat formation Ketosis: fat cells to release fatty acids into blood -to liver -converts to ketones -to mitochondria for energy This increases activity of UCP1 [mitochondrial protein that produces non-shivering HEAT from brown fat stores] "My body is literally WASTING energy [burning it without prompting for work...losing FAT] I consume WELL OVER the CALORIC VALUE than when i was high carb. Some days: 5000 calories -still: single digit body fat % in 2007, consuming carbs & low calorie: fat gain 1 pound/week KETONES: -breathe them out -pee them out -pure, efficient energy CARBS NOT EFFICIENT Prior to Low Carb Eating: -eat cereal, then crash -10am: coffee & cookie -noon: chicken & pasta -3pm cakes & chips "If no food....I would hunt down small animal to consume!" Carnivore: -become hungry, but -no rush, no hangry Example -have a craving, get distracted -10 minutes later, no hunger 5 hours later...put a steak on "We have ALL THE ENERGY WE NEED STORED IN BODY FAT |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 927 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Calories spent to digest food: -protein 35% -carbs 10% -fat. 5% High protein diet burns 380 MORE CALORIES PER DAY Study: low carb increases metabolic rate 278 calories / day "It's NOT CALORIES...it's what we eat" Low carb increases metabolic rate High protein increases thermic effect Removing carbs stops insulin from storing glucose as body fat Removing lectins stops binding the insulin receptors that store body fat Low carb enables muscle to release glycogen into bloodstream Ketosis [fat-burning metabolism] is our natural state Our ancestors were 100% ketosis and carnivore whenever possible Went days without food while tracking & hunting Going days without food allowed us to: -get into autophagy state -repair cells -clean out cells -increase testosterone & human growth hormone -activates brown fat formation |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 926 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Glucose: for body to process 1 molecule, costs 4+ energy molecules Ketones: costs body 1 Ketones production is 400% more efficient than carbs/glucose Glucose production costs leads to oxidative STRESS -causes advanced AGING and weight gain -damage to cells Elite athlete stores 10K kj of energy as GLYCOGEN Ketogenic athlete stores 150K kj "15 TIMES MORE ENERGY IN STORED BODY FAT" Counter intuitive, as athlete, to use inferior energy source -needs to be topped up again & again "I work with elite athletes. Some compete in ironman for 10 to 14 hours. Competed on only water and electrolytes for ENTIRE EVENT" -did not eat before -did not eat during Carb athletes... -taking in energy gels -stopping at toilets every hour due to intestinal distress vs Ketone athletes using advanced fuel -ketones 400% more efficient than carbs Eat Well Plate... -pasta: high phytic acid & lectins -tomatoes: high in lectins -peas: high in phytic acid -bell peppers: high in both -spinach: high in oxalates FULL OF ANTI-NUTRIENTS On plate: most nutritious? chicken but: nutrients BLOCKED BY CARB FOODS "Eat Well Plate for health & athletic performance is COUNTER INTUITIVE" Answer? red meat -has every vitamin & mineral our bodies need from vitamin A to Zinc -coline, creatine, carnosine, taurine |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 925 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Dr Chaffee: a nutritionist who argues for a diet that is devoid of essential nutrients should not be trusted -we are designed to eat something like every other animal on earth... That will be the most healthy for us Dr Chaffee: Foods that make nutrients fully bioavailable to us vs -foods containing a few or many things we are not adapted to eat "That is not our biologically adapted diet" -when animals eat their biologically appropriate diet they are more healthy....A FACT Humans are no different... look at rates of chronic disease among native peoples before western food and agriculture = 0 Dr Weston Price did massive research in 1930s, published book -also observed by explorers for hundreds of years EAT WHAT YOU ARE DESIGNED TO EAT; YOU WILL BE MORE HEALTHY Will get all nutrients you need... -and NONE OF ANTI-NUTRIENTS -will have fully bioavailable nutrients "Don't eat foods that we are not biologically designed to eat" Why not eat what we are fully adapted for: fatty meat Avoid things we are not adapted for Richard Smith: Why would you need to supplement when a piece of steak has all the nutrients & minerals you need in highly bioavailable volume? |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents this short of a classic video This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents this short of a classic video This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents this short of a classic video This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 924 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Lectin: -nutrients from food bind to wheat gluten & get BLOCKED from gut wall lining -we take in MUCH LESS than we eat -cause release of molecule ZONULIN -causing gap in gut lining: LEAKY GUT Dangerous, undigested proteins cross into blood stream -body creates antibodies to fight them -body attacks healthy, but similar looking proteins: AUTOIMMUNE DISEASE -from eating breads, pasta, rice: JOINT PAIN; FATIGUE; INFLAMMATION "By consuming grains from the Eat Well Plate, we compromise Pillar 2" Cannot repair, rebuild, nor recover due to lectins & phytic acid block access to nutrients & cause leaky gut COUNTER TO ATHLETIC PERFORMANCE Dr Chaffee: Plants will block digestion; -protease inhibitors in wheat & soy BLOCK PROTEASE ENZYMES from pancreas--so cannot get protein!! Example: meat sandwich... -protease inhibitors block protein digestion -eating great meat with bread "I get bloating!" -eat meat without carbs: no bloating -digestion is smooth, no gas in gut Dr Chaffee: -spinach has iron: it is blocked -corn has niacin: it is blocked Richard Smith -steak...animal proteins are the most nutrient dense foods on planet Chaffee "Something that is 100% bioavailable we are biologically designed to EAT THAT NUTRIENT DENSE FOOD ---like our ancestors did for millennia-- |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 923 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Vegetable are high in omega 6 fatty acids: easily oxidized: -linoleic acid -causes inflammation in gut -leads to higher insulin resistance than eating carbs -high in phytosterols, LOWERS NATURAL CHOLESTEROL -damages hormone production Higher omega 6 intake is associated with fat gain -increases leptin resistance THESE VEGGIE OILS TELL BODY TO STORE FAT; -block satiety signaling ALL GRAINS high in lectins -they bind to insulin receptors -store 5x body fat than insulin If eat bowl of meusli, 100 cal... or steak, 100 cal: -would store 5x body fat -Not calories...it is hormones that drive obesity most Leptin, hormone of satiety -BLOCKED BY LECTINS The 'Eat Well Plate' destroys pillar 1: high muscle ratio Pillar 2: ability to repair, rebuild & recover... quality & bioavailable nutrients Grains: high in phytic acid Study: Phytic acid BLOCKS zinc, iron, & magnesium -zinc critical for testosterone -iron supplies oxygen to muscle -magnesium for energy production Eat oysters, high in zinc, but eat with corn tortillas... -zinc BLOCKED 100% -high carb or veggie oil foods eaten with nutrient dense foods BLOCK ABSORPTION Testosterone critical for men & for women -for health & well-being Phytic acid blocks nutrients doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 922 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith Richard Smith: -3 pillars 1-low bodyfat -lean muscle 2-quality nutrients -bio-available 3-superior energy -lots of it! Eat Well Plate -high carbs -low protein & fat Cooked in seed oil -chicken -pasta -vegetables Athletes think this is HEALTHY Pillar 1 says: -low bodyfat & -high muscle mass BUT everyone looks at calories in & out Calorie Model is HIGHLY FLAWED Carbs break down to sugar.... -to glucose -stored in liver & muscle as glycogen WHEN FULL; overflows into fat cells [NOT BECAUSE OF DIETARY FAT] Eat carbs: -insulin UP -lipoprotein lipase breaks glycerol bonds -stores body fat REGARDLESS OF CALORIES BODY STORES CARBS AS FAT To burn this fat -need HSL enzyme -puts fatty acid into blood BUT, when insulin elevated -BLOCKS HSL so no fat goes into blood WE CAN'T BURN FAT Example: eat cereal for breakfast... hoping to burn body fat, you CANNOT due to high insulin Eating carbs PREVENTS burning fat doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 921 | Dr Anthony Chaffee Plant free MD podcast with Richard Smith 2 time UK and 1 time EU bodybuilding champion: Richard Smith with Dr Anthony Chaffee... -keto, but still eating lots of plants -spinach and kale smoothies -was healthier than ever before -lost 107 pounds; building lean muscle without carbs Entered amateur bodybuilding contest "I would win on body composition, got to 3% bodyfat; skin transparent, very vascular -became pro -won British Championship twice; then -won European Championship Began eating carnivore -realized broccoli & spinach not helping Became even healthier than when keto To continue to next level would have had to begin supplementing with performance enhancers... Decided to retire from competition and work on own athletics and train athletes -joined running club |||||||||||||||||| doctorstotrust.com plantfreemd.com Original Youtube: https://youtu.be/8DQ-OlLFun0 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 920 | Dr Gabrielle Lyon Max Lugavere podcast Question: should women fear bulking up when eating high protein & resistance training? -NO -it is impossible "I have never seen that. I have thousands of patients" On social media, female influencers are taking performance enhancing drugs to get their bulk Average female, in resistance training will look better; -tighter skin -be smaller; better body composition -improve inflammatory markers -improve glucose control due to more skeletal muscle Skeletal muscle is largest site for glucose disposal -it drives your metabolic rate -incredibly under-appreciated Perimenopause & menopause... -more muscle in 20, 30, 40s the better you will be The higher the protein intake -better bone density -bone is made of protein Meta-analysis shows protein intake improves kidney function -improve glomerular infiltration "Have never seen a healthy person consume too much protein" People think: high protein bad for bones -research at Washington Univ: -higher protein & resistance training, better bone density Often resistance training is missed: -yoga & pilates ARE NOT ENOUGH Resistance training [whether heavy or volume to failure] is best Calcium supplements for bones? -I recommend calcium, with D3 & K2 What is your 'balanced meal'? -I don't worry about balance... -#1: Determine ideal body weight -take in that much in grams / day Example: 125 pounds = 125g protein Now: carbs or fat? "I don't eat carbs. For every 100g protein, body generates 60g carbs" High protein will generate all the carbs needed through gluconeogenesis "Okay to overshoot protein because it is not easily stored as fat" My patients have gone up to 3.3g per kg [about 1.5g / pound] To optimize body comp: -carbs must be less than 40g / meal -fat intake as desired "Okay to overshoot protein because it is not easily stored as fat" My patients have gone up to 3.3g per kg [about 1.5g / pound] -improved satiation -improves body turnover rate -improves gut health: threonine Breakfast is 5 whole eggs... -don't worry about fiber -I don't need it & I have a ton of patients that do well without fiber |||||||||||||||||| doctorstotrust.com https://drgabriellelyon.com @maxlugavere Original Youtube: https://youtu.be/ygATNwjMOJE This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 919 | Dr Gabrielle Lyon Max Lugavere podcast http://www.DoctorsToTrust.com presents episode 918 | Dr Jordan B Peterson Jordan B Peterson podcast Question: If not intensely resistance training, need protein 30-50g/meal? -STILL REQUIRE AMINO BOLUS to stimulate muscle protein syntesis 2 ways to do this: -animal protein bolus each meal -resistance training Change body composition without training? -yes, with protein, but must control calories then Resistance exercise more important than diet according to literature -need to challenge muscles for growth Careful of low quality studies on protein... -needs to be randomized, control trial Epidemiological studies report relative risk... -to be clinically significant less than 2 [not causal, but worth investigation] Example: smoking & cancer risk: -relative risk = 12 -cancer & protein = 1.1 -clinically INSIGNIFICANT People will say: 'meat is carninogen' -Annuals of Internal Medicine found no increased risk -committee members that spread 'meat is carninogen' message were virtually all vegetarians -they threw out all high quality data -ignored randomized, control trials & -used epidemiological survey data "Massive agenda problem" If IGF1 was really a problem... [Insulin-like Growth Factor 1] -then everyone in early 30s, when IGF1 is highest, would have cancer mTOR [Mammalian Target of Rapamycin] -growth pathway -it is IN EVERY SINGLE TISSUE -sensitive to different macros -skeletal muscle very sensitive to dietary protein -ALSO STIMULATED BY EXCESS CALORIES & INSULIN mTOR "If concerned about mTOR & cancer: worst thing: high carb diet in excess HAS NOTHING TO DO WITH PROTEIN & AMINO ACIDS "like saying exercise is bad for you" |||||||||||||||||| doctorstotrust.com https://drgabriellelyon.com @maxlugavere Original Youtube: https://youtu.be/ygATNwjMOJE This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 918 | Dr Jordan B Peterson Jordan B Peterson podcast Peterson to Ballard: Movie: Sound of Freedom: -widely expanding network of slavery -young children being sold repeatedly -rivals drug trade in magnitude Tim Ballard -12 years as Homeland Security undercover agent -90% of time spent investigating child crimes & trafficking "Those numbers are correct. US Dept of Labor & UN data say, 6 million children a year are sold into -sex or labor slavery or -organ harvesting This is absolutely a real thing" Tim Ballard -it is not far from home -US #1 consumer year after year -of child rape material -often #1 in production Movie: rescue of little boy at Port of Entry: -real story; real boy -85k unaccompanied minors -'sponsor' never vetted "Economy of Pedophilia" -thousands under 5 years old |||||||||||||||||| doctorstotrust.com jordanbpeterson.com angel.com/freedom Original Youtube: https://youtu.be/rTBGNEliczc This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.