JEFF VOLEK a | OSU pilot study. KETO REDUCES DEPRESSION

http://www.DoctorsToTrust.com
presents episode 995 | Dr Jeff Volek
Metabolic Link podcast w/ DOM D’AGNOSTINO

Ohio State Univ lab: study in progress
-can keto have positive effect on
depression?
-students with major depression
-so far: 6 subjects
-early results using self-reporting
-on keto, all subjects had early, major
reductions in depression
-sustained over 12 weeks
-with few subjects, but STRONG SIGNAL
-considered pilot study to prep for
randomized, control trial later

Several principles in running the study...
-diet must be sustainable
-testing feasibility [can stay on diet?]
& efficacy [does it work?]
-used hybrid approach:
-want it to be enjoyable to eat so
catering to their preferences if we can
-must be in ketosis
-customize carb & protein intake
-provide education
-adjust if not in ketosis

||||||||||||||||||||||||||||||||

doctorstotrust.com
@metabolichealthsummit

Original Youtube: https://youtu.be/AxTY6TqV2wM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.