Doctors To Trust

http://www.DoctorsToTrust.com presents episode 966 | Dr Anthony Chaffee 5 Minute Body podcast Crohn's Disease on carnivore? -on elemental diet [powdered drink with all macros & micronutrients] -proved BETTER TREATMENT for acute flair up of Crohn's than steroids [considered gold standard] -steroids suppresses immune system -but gets that specific job done Just not eating STUPID CRAP works better than the gold standard! So, what is an elemental diet like? -just the macros, micros you need & nothing else? FATTY STEAK "Steak likely has more micronutrients than elemental powder. 50,000 of them!" If you have autoimmune issues -will do MUCH BETTER JUST RED MEAT [pork, chicken, eggs, fish...being fed lots of grains, seed oils, omega 6...] [except NZ, AUS & grassfed meats & eggs] "People with autoimmune issues do much better on red meat...no coffee, tea, etc] Interventional trial, 60 humans, Crohn's disease: -took them off carbs & fiber What is left? meat -took them off all meds Q: how long can they go without meds? A: some made it to 51 months, -full remission; NO MEDS vs: Control group: kept carbs & fiber -average off all meds: ZERO months "Carbs & fiber, or what comes with them: ARE THE CAUSE OF CROHN'S DISEASE" -autoimmune diseases are our body's negative response to carbs & fiber -things we are not designed to eat -body reacts pathologically Get rid of exposure to carbs & fiber -problems go away. period. |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 965 | Dr Anthony Chaffee 5 Minute Body podcast Ryan Talbot, All-American decathlete, Big Ten champion, set school record... -before: not feeling great, team doctor checked blood: looks okay -testosterone 750ish -decided to go carnivore -one year later: testosterone 1150! Was so high, that he as 'randomly' selected for PED testing -showed it was fully natural Massive advantage for athletes... -young ones coming up -often for older people with health issues or needing to lose lots of fat Carnivore helps all of these people "Young athletes considering steroids... This is your ticket to get an advantage naturally OVER EVERYONE ELSE" -still have to put in the hard work [would be same with steroids] Best way to STIMULATE YOUR BODY Helps with any intellectual indeavor also... -brain develops and performs better MASSIVE ADVANTAGE TO YOUNG PEOPLE |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

doctorstotrust.com revero.com pedietbook.com Original Youtube: https://youtu.be/yNGYo1C8eQk This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition.

||||||||||||||||||| doctorstotrust.com revero.com pedietbook.com Original Youtube: https://youtu.be/yNGYo1C8eQk This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition.

||||||||||||||||||| doctorstotrust.com revero.com pedietbook.com Original Youtube: https://youtu.be/yNGYo1C8eQk This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition.

||||||||||||||||||| doctorstotrust.com revero.com pedietbook.com Original Youtube: https://youtu.be/yNGYo1C8eQk This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition.

http://www.DoctorsToTrust.com presents episode 964 | Dr Anthony Chaffee 5 Minute Body podcast Links to videos Dr Chaffee mentiones: Sako Sakinofsky. https://youtu.be/KhHWW8tSZ4A Richard Smith https://youtu.be/8DQ-OlLFun0 Richard Smith https://youtu.be/cx1g4Rjbx4c South African long distance cyclist, Sako Sakinofski... -carnivore -working with Dr Tim Noakes [Dr Noakes was the leading sports physician for long distance athletes for years, advocating carb gels. He realized that carb overload was very unhealthy and began researching keto] -He came out publicly for keto, withstood court trials, told the truth of his findings Dr Peter Brukner, Australian sport doctor, working with Australian Cricket team... -low carb eating helped turn their season around Example: Before: lost 0-5 to England After: won 5-0 over England Follow Sako Sakinofski, 50, placing in top 5 in long, endurance cycle races... He rides fasted -doe not refuel during race -just drinking water Richard Smith, EU bodybuilding champ, now cyclist & runner, presents the Science Behind Shredding Weight & Building Muscle [Links for these in video description] Dr Peter Brukner also works with NZ's All-Blacks rugby team... -most dominant team in any sport, any level--in international rugby world -also low carb Carnivore is the biggest sports advantage. -Testosterone will increase 50% -Growth hormone about the same -Growth hormone FUNCTION will go up Insulin is keystone hormone affecting so many hormones [growth hormone] Insulin suppresses secretion & action of growth hormone [men secrete every 60 min/ women: 90] Asleep: largest secretion Eating red meat, with its carnitine, -increases testosterone receptors -testosterone will also increase Also brings down cortisol Athletics 101: -testosterone UP -growth hormone UP -cortisol DOWN |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 963 | Dr Anthony Chaffee Anthony Chafee MD podcast Depending on what you eat, you need a different constellation of nutrients... -example: eating plants? -they contain anti-nutrients which stop you from absorbing or using some of the minerals, vitamins, proteins, etc. in the plant food -one is vitamin C Carbs use GLUT4 transporter: same as used by vitamin C [resembles fructose molecule] When eating a lot of carbs.. drowns out vitamin C, so need an over-abundance of it to compensate -we only need a little C Scurvy caused by not able to make proper collagen -C helps hydrolyze proline & lysine to make properly formed collagen structures Meat eating already provides collagen -eating pre-hydrolyzed amino acids -Need C for some other things Consider the Limeys--ate a lot of limes... -they ate gruel and grog [carbs!] -officers ate meat & did not get scurvy American sailors...eating meat, did not see the same scurvy problems Vikings, sailed across Atlantic, brought barrels of salted meat: no scurvy If someone says to you on carnivore: You will get scurvy -if combative: simply ask How long to get it? -great, let's meet at that point and see! Richard Feynman: "Doesn't matter how brilliant the theory, or how smart you are. If Doesn't Agree with Experiment, It Is Wrong" After: 3 months; 6 years: no scurvy |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 962 | Dr Anthony Chaffee 5 Minute Body podcast 58 year-old diabetic woman: -normal to have indigestion when starting carnivore diet? -abstain from supplements? Dr Chaffee: Do not stop taking diabetes meds until indications are improving...then talk with your doctor -important to have doctor involved indigestion & diarrhea can happen for a number of reasons... -if only eating fatty meat & water -perhaps eating more fat than body can absorb at the moment [our capacity to absorb may go up as we trigger more bile] Most common reason people experience these is they are still eating other things than meat and water: coffee & tea--both are laxatives artificial sweeteners are also laxatives If only eating meat / drinking water... -may be rendered fat! -adding butter [melted]; tallow -dairy can be problematic Rendered fat can go through quickly Cellular fat in animal tissue causes SLOW RELEASE |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 961 | Dr Anthony Chaffee 5 Minute Body podcast Question: how to lose weight on carnivore? -no need to measure or count -if eating naturally, should be intuitive -in nature, animals eat what they want Humans should eat fatty meat... -eating too lean meat? [4.5g protein per kg may be problem] -majority of intake is protein: too much -otherwise, no problem at all Eating meat that is losing its flavor... -add butter or fat [tallow] -good target: 1g fat to 1g protein [that is 70% calories from fat] Fat is not just an energy source -is essential nutrient--includes -essential fatty acids -fat soluble vitamins [D A K E] -cholesterol If limit fat intake, signals body that you don't have resources available... -so, body STORES BODY FAT -rather than raising metabolism -why yo-yo dieting DOESN'T WORK -eating less turns down metabolism -then, return to normal eating, but body doesn't turn up metabolism -so WEIGHT IS SLAMMED BACK ON Body says: 'We need to STORE THIS!' |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 960 | Patrick Bet-David Valuetainment Podcast with Nic McKinley of DeliverFund.org "My friend & I were on a flight one time... -saw a girl, 12, who looked scared -sitting next to 60 year old man -when he went to bathroom Friend talked with girl, "I can't talk with you" Patrick talked with man, "Leave us alone" Patrick went to stewardess, do you have an agent on flight? Flight personnel talk with man... Can you not let them off flight until they are checked by police? -Yes, we will After deplaning, waited... Man and girls DID NOT GET OFF -this just did not feel right to me What should citizens do? -if you see FEAR TELL NEXT LEVEL OF AUTHORITY -airline crew; security; law enforcement county sheriff |||||||||||||||||||||||||||||||| doctorstotrust.com patrickbetdavid.com deliverfund.org Original Youtube: https://youtu.be/Tn_KcWR06l8 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 959 | Patrick Bet-David Valuetainment Podcast with Nic McKinley of DeliverFund.org Nic McKinley: CIA agent, upon whose life, Jack Ryan is created... Question: why did you get into human trafficking? -one case: had proof that a group was moving children across border to use them to test bombs Man would have young boys walk around minefield until they stepped on bomb We wrote it up and sent up the chain of command... -no one cared -Nic was cureous "I had clearance, so checked on computer to see what was going on No agents or engagements were ever going after human trafficking" Why not? -not a Presidential Reporting Req -bureaucrats are foot soldiers for administration We have huge government bureaucracy spending BILLIONS fighting illicit trade of legal commodities [DEA, ATF] 13th Amendments make 100% of any slavery ILLEGAL but, who has the ball on this issue? DOJ, DHS doing what they can... DHS right now handcuffed on this |||||||||||||||||||||||||||||||| doctorstotrust.com patrickbetdavid.com deliverfund.org Original Youtube: https://youtu.be/Tn_KcWR06l8 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 958 | Patrick Bet-David Valuetainment Podcast with Nic McKinley of DeliverFund.org Question: How to protect our own children from trafficking? -Be nosy! be in your kid's life -know what is going on who they are talking to Does their game have chat? "Time to get good with tech" Look at phone or gaming console AS A WEAPON -it is LIKE A LOADED GUN Must protect them from dangers they don't understand At DeliverFund.org... -true story of boy trafficked through gaming console He thought he was talking with another BOY HIS AGE... That human trafficker got the boy to tell him his address 'I'm with my dad up the street, come out and say Hi' Jumped in car and was grabbed -taken to another state! "Luckily, Cara Smith, [@CaraTheHuntress] able to find the boy within a couple of hours...law enforcement kicked in door & rescued the boy within 48 hours Boy's father was IT security specialist at large company: he had placed all right filters on the router to keep porn off, but assumed the chat was innocent If you see your kid chatting or talking on PC, gaming console, or phone...check it out" -Who is that? -How do you know it is real? HELP CHILD UNDERSTAND -THE PERSON ON OTHER END MAY NOT BE WHO THEY SAY |||||||||||||||||||||||||||||||| doctorstotrust.com patrickbetdavid.com deliverfund.org Original Youtube: https://youtu.be/Tn_KcWR06l8 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 957 | Dr Paul Saladino Paul Saladino MD Podcast Skip the pork... -pastured pork high in thiamine -but most is fed corn & soy -high in linoleic acid -pigs & chickens can't get rid of it -their fat higher in linoleic acid than wild pig or pastured chicken [wild: 5%; grain fed: 15%] same linoleic acid as in seed oils Linoleic acids accumulate in cell membranes & causes increased permiability -also in mitochoncrial membranes -causing problems in electron transport chain [increased oxidation of LDL] Randomized studies show direct link to higher coronary disease -due to oxidized LDL...sdLDL Costco has organic milk... -prefer raw milk -they do have raw cheese BUT HAVE OAT; ALMOND; SOY MILK in dairy case...as if real milk! Seafood: -WILD salmon: Alaskan Sockeye -NOT ATLANTIC...all farm raised Some shrimp has added coloring! Raw cheese from Switzerland... -some organic cheese is not raw: -is pasteurized [heated to 160+] -changes configuration of the whey protein Study Kids who drink raw milk have -lower rates of asthma, allergies, eczema in adulthood Undenatured whey in milk & cheese protective Marketing of salmon... "Norwegian" salmon, -comes from 'well-established fish farms' |||||||||||||||||||||||||||||||| doctorstotrust.com paulsaladinomd.co Original Youtube: https://youtu.be/4jjmzCLhAbQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 956 | Dr Paul Saladino Paul Saladino MD Podcast Dr Paul Saladino at Costco... -organic: avocado, mango, mandarin, bananas, dates... -no alcohol -no leaky gut, dead brain cells -skip salads & veggies -organic blueberries -skip grapes, not organic [loaded with pesticides] Mushrooms... -white button mushrooms are carcinogens [bladder cancer in animals] -may be okay if cooked Shitake mushroom, no -stuck in ground, have defense chemicals -have no essential nutrients that can't get in meat, organs, etc. -has amino acids, but liver does too Meat... -organic ground beef & bison "I get fattiest meat possible" -bison: 90/10 [protein/fat] so will add butter, tallow when cooking or include with bone marrow USDA is grain-finished -grass-fed: lamb from AUS & NZ |||||||||||||||||||||||||||||||| doctorstotrust.com paulsaladinomd.co Original Youtube: https://youtu.be/4jjmzCLhAbQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 956 | Dr Paul Saladino Paul Saladino MD Podcast Dr Paul Saladino at Costco... -organic: avocado, mango, mandarin, bananas, dates... -no alcohol -no leaky gut, dead brain cells -skip salads & veggies -organic blueberries -skip grapes, not organic [loaded with pesticides] Mushrooms... -white button mushrooms are carcinogens [bladder cancer in animals] -may be okay if cooked Shitake mushroom, no -stuck in ground, have defense chemicals -have no essential nutrients that can't get in meat, organs, etc. -has amino acids, but liver does too Meat... -organic ground beef & bison "I get fattiest meat possible" -bison: 90/10 [protein/fat] so will add butter, tallow when cooking or include with bone marrow USDA is grain-finished -grass-fed: lamb from AUS & NZ |||||||||||||||||||||||||||||||| doctorstotrust.com paulsaladinomd.co Original Youtube: https://youtu.be/4jjmzCLhAbQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 955 | Dr Jordan Peterson Kent Carnivore Podcast "I went from 212 pounds to 165, exactly what I weighted at 23 & maintained that weight since" -put on muscle mass, no problem at 62 years old -had peripheral uveitis--can blind people--it disappeared -psoriasis -gastric reflux disorder -gum disease [incurable?] -linked to cardiovascular problems Gone away 100% Amazing to be in 60s & have same body morphology as I had when 23! -had all disappeared in 50s -I eat a lot of high fat meat "I AM NEVER HUNGRY" -can eat tomahawk steak, 35 oz, in one sitting -eat high fat carnivore snacks "When 'never hungry', don't cheat... -when re-intro some carbs, symptoms come back -start craving carbs like mad "I do better if just stick to beef" -recently had terrible bout with very sick health, so not inclined to experiment -beef works, why? -perhaps, ruminants [beef, lamb] -process food so well, that when done, it is ONLY MEAT This is anecdotal...but -after talking with 1000 people -telling same anecdote, IT IS A HYPOTHESIS These people show me picture of what they looked like a year ago -carrying around an extra person -they are still shell-shocked by their transformation...losing 150 pounds in a year [45kg] Meat-based diet has been rejuvenating for my wife and I... -great effect on muscle tone -wife better musculature at 60 than was at 40 -was physically fit & exercising constantly "To see that REVERSED, not just stop deteriorating... don't know what to make of it" Carnivore eating is not exactly a 'diet'... -typical diet require privation -continuous privation -yoyo effect Get into fight with hypothalamus over hunger, YOU WILL LOSE -it is there to make damn sure you don't starve! If crave banana split... -can eat 6 ounces of steak & I don't care -in grocery store, if I am full on meat...no temptation for sweets -but, if hungry, it is pain in neck My concentration when reading was deteriorating... -sort of glancing at words -eating carnivore: reversed this -can read faster now than in 20s More stress-tolerant... -able to bounce back from stressors faster -stronger -more stamina |||||||||||||||||||||||||||||||| doctorstotrust.com @kentcarnivore Original Youtube: https://youtu.be/yXDRr9wz57g This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 954 | Dr Jordan Peterson Kent Carnivore Podcast Thanks to Kent Carnivore’s excellently edited video of Dr Jordan and Mikhaila’s journey so far in the use of carnivore dieting [Youtube channel: Kent Carnivore] Jordan B Peterson, PhD... -Never hungry -food pyramid was a marketing scheme by USDA -told to eat high carbs Carbs transmute into glucose -we way too many carbs Carbs still being pushed -cheap; good tasting; portable Daughter, Mikhaila, was ill with plethora of immunological problems... -juvenile arthritis -destroyed 2 joints -38 others affects -always in lots of pain If arthritic people fasted, their condition might disappear Mikhaila began diet research Mikhaila began elimination diet... -tested; hyper-reactive to virtually EVERYTHING Mikhaila: dieted for non-depression issues Decided on BEEF, non-aged... -ALL immunological symptoms disappeared -depression lifted in a few months "My wife & I began same diet... for 5 years eating only beef" Radically effective as weight-loss strategy November 2021 study Harvard, retrospective... -carnivore for 6 months Dr Mindy Pelz: -69% improved chronic disease -95% overall improvement -85% mental clarity meat, eggs, fish, dairy... |||||||||||||||||||||||||||||||| doctorstotrust.com @kentcarnivore Original Youtube: https://youtu.be/yXDRr9wz57g This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 953 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Can gain fat through two ways... -each fat cell grows larger [hypertrophy] -number of fat cells grow [hyperplasia] -this way is limitless in storing fat -can become very large, but stay metabolically healthy Majority of people: fat cells become large by: 1-high insulin 2-high energy If insulin low, will not store energy as fat...will get eliminated from body If insulin high, must have energy to store Hypertrophic fat cell becomes insulin resistant -free fatty acids go up -becomes pro-inflammatory Strategy has to be to shrink fat cells -go with low energy [less calories] or -low insulin If go with low energy approach: -fight HUNGER [& lose MUSCLE!] -usually hunger wins "I recommend: go for low insulin: 1-cut out carbs 2-prioritize protein [animal protein] 3-don't fear fat [go for animal fat] when hungry...EAT!! When fat-adapted... -lipolysis activated -converting fat to ketones for energy -wasting [dumping] fat from body |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 952 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Obsession with chicken... -100 years ago, only used chicken for the eggs! -now it is the MOST COMMONLY EATEN MEAT [low fat] Turkeys: we have eaten them for centuries--wild turkeys Dom, as farmer: "There is a lot of hybridization trying to get large breasted chickens" "Any meat is good. Gives great amino acids" -any meat is better nutrition than chicken "As Dad, I try to insert beef into kids' meals when I can" -especially for girls' IRON -chicken OK, if not too lean -the fat helps protein digestion Dr D'Agnostino: -yes, -bile acids facilitate protein digestion Time Restricted Eating -I tend to do opposite of what should -under eat in daytime -grossly over eat evenings -if not I will lose weight -I lose muscle mass In human studies... -earlier eating window is more metabolically beneficial "I eat dinner with my family" But, eating too much, too late affects my sleep... -more than light or -any other activity |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 951 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Animal protein is best... -have everything you need -right mix of amino acids Plant protein: have to check aminos Stuart Philips: animal & plant aminos' ability to promote muscle protein synthesis is equal, BUT: -get proper mix? -clean, absorbable form? Some plant protein mixes: high in heavy metal content... -have oxalates, phytic acids [inhibit amino acid absorption] If eat plant protein: [soy] -ferment it to enhance absorption Animal protein WITH animal fat: BEST COMBINATION for protein -example: egg whites with fat [yolk] -absorb amino acids better -better muscle protein synthesis Bile acids help absorption -not just for lipid digestion and absorption [emulsifies fat] -also enable proteolytic enzymes Whey protein is single-best but some' -cannot drink whey shake, but: -if add fat [cream; butter] then: okay |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 950 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Dr David Unwin: -patient with 800 triglyceride level down to 60 in 8 weeks... -on diet high in animal FAT Triglycerides NOT from eating fat -it is INSULIN from eating CARBS!! Insulin receptors? EVERY CELL IN BODY -including red blood cells Longevity... -low protein diet is often promoted -dietary protein will 'stimulate mTOR' -'inhibits autophagy' -'promotes cellular aging' -focuses on protein: mTOR "ALL BASED IN ANUMAL STUDIES" -no human evidence IF GOAL IS TURN DOWN mTOR... -insulin activates mTOR much more than amino acids! Neither of those is bad... -focus on INSULIN!!! -average guy, eating every 2 hours -keeping insulin elevated all day -NOT LEUCINE -most people do not eat enough protein as it is |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 949 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino In children... -healthy: insulin should be: 10 micro -mid teens, growth peaked: 15-19 -adults: settle down to under 10 Study: young women PCOS -not positive for insulin resistance -not overweight, HOMA-IR normal But: insulin & free fatty acids' much higher than control group [no PCOS; lower adipose-IR score] Problem starts in fat cells, then ranges to other tissues Triglycerides fastest responders to low carb eating... -will plummet -best marker for heart disease [LDL is terrible predictor] WHY DON'T DOCTORS MEASURE TRIGLYCERIDES MORE? -no drugs for that!! Insulin control all energy metabolism -free fatty acids--lipolysis -lipogenesis [new fat] in liver -as triglycerides in VLDL & LDL [main transporters in blood] -insulin dramatically raises triglycerides INSULIN DROPS = TRIGLYCERIDES DROP |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.