Health & Fitness Redefined

I get asked all the time on how to make sure fitness is a priority in your life. Well, the answer is long-winded but, definitely worth the listen. Here are some quick tips to make fitness a priority in your life: Incorporate a work-backward method to add time to your morning. We all lose 20-30 minutes later in our days, by either scrolling through our phones, playing video games, or watching TV and when asked we say that it is too late to get a workout in. So instead take that 20-30 minutes and put it into your morning. The morning is a great time to get things done because it prevents last minute things from being thrown in front of you. Avoid drive-thrus. Drive-thrus are a great way to waste time and be inactive. I have seen countless times how much faster it is to park, walk in, order and get out before those on a drive-thru. Getting that extra 100 steps in per day for that morning cup of coffee, is a great way to get an extra 36,500 steps in per year. Radius rule: The radius rule is a great way to make sure you get those extra steps in your day. Using the radius rule, you can set parameters in which you always have to walk. Park in the back. I can't tell you how many times I see people wait for a closer spot, when in reality it takes me quicker to park in the back and walk to wherever I am going. Now you saved time and got those extra steps in. Don't blame kids or spouses for poor eating habits and instead use a reward system, If you kids want ice cream at Carvel, don't just go get ice cream. Tell them that you can go on Sunday, if they do a 10 minute walk with you everyday. Now your kids got over an hour of walking in extra a week and you got some well needed bonding time. Plus a good rule of thumb, if it isn't good for you to eat it then it isn't good for your kids to eat it. These 5 tips can do wonders to help keep your health on track! The may sound unneeded but, compounded together I promise they will make a lasting impression!

You may not be aware of it but gut health is a big reason why you keep getting constipated all the time and find it difficult to lose weight. This week, we get to know about Adi Arezzini and the company she created called Teami Blends to help people who have no idea how to detox and lose weight. Adi talks about the organic superfoods that go into her tea blends and the benefits of each one for addressing any digestive issues caused by an imbalance in the gut. TIMESTAMPS 02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company 10:09 What are the types and benefits of spirulina 14:22 What is wheatgrass and how it can detox your body 20:12 Different grades of matcha and its caffeine content 25:25 How to know whether you have underlying digestive issues 35:46 What is the right amount of fiber intake 40:40 The veggie you should pick up as soon as you get to a grocery ABOUT ADI AREZZINI Adi Arezzini is the co-founder and CEO of the tea and wellness company Teami Blends. She started her company at the age of 23 after serving in the Israeli Army when she started having digestive issues. Adi did her research to find an alternative medicine and began creating tea blends in her bedroom. She started blending her own high-quality loose leaf tea until she made the perfect formulation to help solve her own digestive issues. CONNECT WITH ADI https://www.linkedin.com/in/adi-arezzini-a86332a4/ ---------------------------- 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

This is our most hilarious episode so far as I throw several fun questions at Ashton about gym equipment and the strength training side of it. Ashton sits with us to talk about the physics of pulley systems in commercial gym equipment. He also shares about the best weight machines for targeting hard-to-hit muscles and recommends a list of home gym equipment for beginners. TIMESTAMPS 03:21 Ashton's passion for powerlifting and how he started his gym equipment company 13:07 How to buy the best treadmills that last longer for residential and commercial use 21:36 Why do weights feel heavier / lighter in different gyms 28:50 Does height affect the comfort and effectiveness of a workout when using machines 32:21 What are the best types of machines for targeting muscles that are hardest to hit 40:27 Highly recommended home gym equipment for beginners 43:33 What is the most commonly asked question that Ashton gets from his clients ABOUT ASHTON FERRAZO Ashton Ferrazzo is the CEO of Freedom Fitness Equipment, an extremely successful used gym equipment company that started in his backyard in Charlotte, North Carolina. After quitting his lucrative 6-figure Fortune 100 job during a major economic recession, Ashton grew Freedom Fitness Equipment into a 6-figure business in just a few months. Ashton now interviews health and fitness icons and entrepreneurs on his podcast FreedomCast -- everyone from America’s Strongest Woman to Ronnie Coleman’s personal trainer. CONNECT WITH ASHTON https://freedomfitnessequipment.com/ ---------------------------- 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

When Lynn Rae was 39 years old two psychiatrists told her that she would NEVER work full time again. She had accepted the diagnosis of bipolar disorder but would never accept the prognosis. After working part time at several different jobs between episodes of depression & mania Lynn was finally able to work full time and has been since 2009. She has now enjoyed over 10 years of good health. Lynn Rae can guide you in making those important decisions in your life surrounding Family, Friends, Fun, Fitness, Fulfillment, Finances & Faith through her Keynote “The Seven F’s to Your Fantastic Future.” She has written 3 books and self-published one of them which are available for sale on Amazon. Lynn received the Marilyn Nearing Award from York Support Services Network for the contribution she was making as a volunteer in the mental health field. Lynn Rae has her own business, GTA Office Services , in which administrative tasks are done virtually for her various clients. She makes her own home in Newmarket, Ontario, Canada. ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- It doesn't matter how much you workout, if you can't get the nutrition part down, getting results will be nearly impossible. Meet Jeff Later We believe in serving others with honesty and integrity. The fitness industry is broken, and we intend to fix it! Dishonesty rules the day and negatively impacts the millions of people that are influenced by sleazy marketing tactics and short-term quick fixes that lead to long-term problems. The individuals on the L8R team live our core values and have a passion for helping others, health, fitness, and having a lot of fun. We work hard and play hard! The family feeling here is noticed immediately and we welcome new members in with open arms. If you resonate with our core values then join us! If you don’t…go elsewhere! https://l8rlife.com/ 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- Our story actually began in the US military, as strange as that might seem. The research was first conducted while trying to solve a completely different problem for the U.S. Air Force. The Backstory: Upon deployment of its first F-16 fighter jets, the Air Force found that many of its fighter pilots were experiencing incidents of g-force blackout: a condition that causes temporary vision loss. This type of aircraft turns very quickly, putting greater g-force on the pilot, and thus putting him in danger. To find a solution, the Air Force commissioned Dr. Ronald L. Wiley, a respected cardiopulmonary physiologist, to research the problem and, hopefully, find a solution. Multiple experiments were conducted, and countless hypotheses disproved, but one particular experiment yielded some unexpected data. As part of one of his experiments, Dr. Wiley had pilots grab a steel rod as hard as they could while experiencing g-force under flight conditions. While poring over the subsequent data, Dr. Wiley became intrigued by the health histories of two particular pilots, each who were considered “pre-hypertensive” prior to his battery of experiments, yet were back to normal levels at the completion of the experiments. Believing there must have been a link somewhere in his research, he made it his life’s goal to find the link. After years of research, Dr. Wiley drew a correlation between the steel rod and the reduction he had measured. The grip, he determined, simulated an isometric exercise. Over time, and after much trial and error, Dr. Wiley developed the computer-controlled handgrip exercise device that we now affectionately call the Zona Plus! The Zona Plus uses biofeedback to design personalized exercise sessions, customized for each user, by calibrating to what we call “maximum voluntary contraction.” Each session is unique. Each session is effective. And each session is conducted with the user in mind. 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- 02:08 Taking dance into the fitness realm 10:04 Joseph's process of creating and teaching choreography ABOUT JOSEPH CORELLA Joseph Corella, a 3rd generation Mexican American, is originally from the hot desert of Phoenix, Arizona. As a choreographer, Joseph has been asked to choreograph on a number of high-profile projects ranging from the hit Lifetime reality show Dance Moms, the HBO special A Quinceañera Story, MTV Video Music Awards, CW's Hart of Dixie & much more. CONNECT WITH DR. CAUSEY https://www.karliecausey.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- This week, we have Dr. Karlie Causey on the show to walk us through the process of chiropractic adjustment and clear the stigma about the profession. Karlie shares how soon-to-be moms and postpartum women can strengthen their core muscles to help with their hip and spine health. TIMESTAMPS 02:23 Why did Karlie pursue a career as a chiropractor 08:39 The correct process of preparing the body for adjustment 11:25 How much education and training do chiropractors receive 16:31 Karlie's postpartum rehab plan 23:04 What can women do to maintain core stability before and during pregnancy 26:40 How to address hip and spine issues caused by pregnancy 36:40 How soon can you go back to working out after pregnancy 41:07 Creating a sports bra that feels like a regular bra 44:17 Does lactation (breast milk production) increase metabolic rate ABOUT DR. KARLIE CAUSEY Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. She is a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. CONNECT WITH DR. CAUSEY https://www.karliecausey.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a virtual training program that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals. https://redefine-fitness.com/ ---------------------------- In 1986, Michael Harris learned he had a vascular disease that threatened to cut off blood flow in his leg. Against medical advice, Michael said NO to a series of surgeries and met a doctor in Santa Monica who gave him one life-changing advice: start walking. He moved around more often until he could walk for miles without the help of his cane. In this episode, Michael shares everything he has learned about meditative yoga through his journey of practicing it for five hours a day. TIMESTAMPS 02:58 Michael recounts his experience of almost losing his leg 10:35 Your body heals in motion 12:37 How Michael learned about yoga and the benefits of meditation 20:53 What are the types of yoga and is there really a difference 34:40 Does yoga affect spine health 45:30 How stress and emotional pain can cause physical illness ABOUT MICHAEL HARRIS Through personal experience, business, and teaching yoga, Michael has developed his expertise in business operations, marketing, franchising, financing, consulting, teaching, training, and writing. It is Michael's mission to help his clients realize that they have everything they need to live life with complete fulfillment. CONNECT WITH MICHAEL https://www.michaelbharris.com https://www.linkedin.com/in/michaelbharrris/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a mobile app that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals. The Redefined Fitness Training App is specifically designed to help you take charge of your life. Give us a try: https://redefine-fitness.com/ ---------------------------- When it comes to the health and fitness journey, most people are undecided about the outcomes they want to achieve. They tend to be squashed between different aspirations, resulting in less determination and consistency. Brad Carlson teaches us that the magic bullet to forming new habits is discovering who you are and why you want to become that person. He also shares several pieces of life-changing advice that he heard about in his podcast. TIMESTAMPS 03:15 How did Coach Brad get into fitness and podcast 08:14 How to change the way you think about diet and exercise 23:52 Most impactful pieces of advice that Brad has learned from his podcast ABOUT BRAD CARLSON Coach Brad Carlson is the creator of the Be Well, Be Safe, Be Happy, the Eat Ice Cream podcast, and numerous health and wellness programs. Brad specializes in beginner clients who are on the couch and looking to hit the “re-set” button with their life, and who have a deep desire to take back their life and reclaim their purpose, health, and vitality in life. CONNECT WITH BRAD https://trainingwithcoachbrad.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 By joining our Patreon community, personal trainers and gym owners will be able to have more confidence they need to help more people spend longer and happier life with their loved ones. https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- While Ari Tulla has built several businesses in different industries, he runs one business only at a time to make time for healthy lifestyle habits. When it comes to health and fitness, he advises everyone to follow the same approach: pick one thing you can improve and get better at it every day. Ari shares that there are only three small lifestyle changes you need to get right to make the most impact on living a longer and healthier life. TIMESTAMPS 01:49 Ari Tulla's WHY behind starting his nutrition service company 13:27 Knowing what you want to do in life is your superpower 16:25 How to keep yourself accountable for diet and exercise despite a busy schedule 21:42 How to fall asleep faster and get a better sleep quality 26:49 How Elo Health customizes and administers supplements to their clients 36:00 Are supplements from Elo safe, pure, and effective 42:57 Which lifestyle and diet factors make the most impact on living a healthier life ABOUT ARI TULLA Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo Health, a smart nutrition service that transforms food from the cause of disease to medicine. Today, Elo uses biomarkers, cutting-edge AI, and expert guidance to deliver smart supplements calibrated and regularly updated for their client's unique needs. CONNECT WITH ARI https://www.linkedin.com/in/aritulla/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

This week we are bringing on expert nutritionists to talk about the Type 2 diabetes epidemic in the United States. Jon and Colette share research insights on how to get your appetite under control and the kind of carbohydrates you can have that don't cause spikes in blood sugar. TIMESTAMPS 5:04 What happens to your body when you have Type 2 diabetes 12:57 Why most research findings on the weight loss benefits of a low-fat diet are misleading 17:54 How eating less does more harm than good to your blood sugar and lean body mass 26:00 How much carbs should you put into your diet 33:06 What is the best long-term measure of blood sugar 36:30 Does diet cholesterol impact blood cholesterol levels in the body 44:44 Is there a cure for Type 2 diabetes ABOUT JONATHAN CLINTHORNE Jonathan (Jon) Clinthorne is the Director of Nutrition at The Simply Good Foods Company and an ultra-endurance athlete with a doctorate in Human Nutrition from Michigan State University. Jon specializes in evidenced-based nutrition counseling combined with his deep practical knowledge of the sport. ABOUT COLETTE HEIMOWITZ Colette Heimowitz, M.Sc. is the VP of Nutrition Communication & Education at Simply Good Foods Company. She has 20-plus years of experience as a nutritionist, which includes the time she spent with Dr. Atkins as Director of Nutrition at The Atkins Center for Complementary Medicine. CONNECT WITH JONATHAN AND COLETTE https://www.linkedin.com/in/jonathan-clinthorne-500b8516/ https://www.linkedin.com/in/colette-heimowitz-9494aa5/ USEFUL LINKS The University of Sydney Glycemic Index - https://glycemicindex.com/ Atkins Health Care Professional - https://atkins-hcp.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO WE ARE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 Help us support the show so we can continue giving motivation and inspiration to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Lynne Bowman is an advocate of eating "brownies for breakfast" yet still looks glowing and healthy at 75 years old. Her new book, "Brownies for Breakfast", details her relationship with food as a Type II diabetic and shares the benefits of eating whole food, a plant-based diet. Lynne talks about how she incorporated dark chocolate into her diet and how to cut back on sugar while still able to have great-tasting meals that you can actually enjoy. TIMESTAMPS 02:37 What's in Lynne's cookbook "Brownies for Breakfast" and why she wrote it 11: 04 Eating healthy is not as expensive as you thought it would be 16:07 What holds people back from cutting back bad diet 21:33 What's the whole food alternative to sugar? 28:41 What's the most common ingredient that Lynne puts in her recipes 33:00 Eating together as a family ABOUT LYNNE BOWMAN Lynne Parmiter Bowman is an author & public speaker for plant-based & sugar-free nutrition. She is the author of "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them" (2021). Lynne has been featured at women’s expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall’s Kitchen Closeup (2010) and Deidre Hall’s How Does She Do It? (2012). Lynne has three grown children and two absolutely perfect grandchildren. CONNECT WITH LYNNE https://www.linkedin.com/in/lynne-parmiter-bowman-9918148/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Alan Cox is the CEO of EverYellow and he knows only too well the impact of mental health struggles on our quality of life, our performance, and our confidence. Alex's personal experience of coping with trauma and depression has motivated him to develop a mental fitness app that provides audio content so that life can get far easier and much more rewarding. He walks us through the science tied to his impact enterprise and how he makes it possible to put their community before profits. TIMESTAMPS 02:30 Alan's mental health struggle coming from traumatic childhood 06:23 Neuroplasticity and how can your brain recover from depression 22:46 How Alan rewired his brain to experience happiness and positivity easier 32:12 Combining audio experience, positive psychology, and neuroscience with EverYellow ABOUT ALAN COX Alan Cox is a social entrepreneur and mental health advocate who's on a mission to move millions of people to go beyond being just 'OK'. He is the founder of EverYellow, a mental fitness development app that's making a real impact on people's lives around the world. EverYellow helps its users develop mental fitness by providing podcast-like audio sessions that combine human coaching with music and sounds. Listening to EverYellow helps users break down unproductive thoughts, beliefs, and emotions, and create more productive ones. CONNECT WITH ALAN https://www.linkedin.com/in/alancoxnz/ https://everyellow.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- We have Matt Ode on the show to talk about how he survived and got back to normal from testicular cancer: he avoided complacency and took accountability seriously. He shares his personal experience on the powerful compounding effect of small efforts toward a healthy physical body and mental health. He advises everybody to start with one thing. Start winning multiple days and, eventually, you'll start winning the week on your way to becoming a different, powerful person. TIMESTAMPS 02:31 How did Matt find out about his testicular cancer 11:20 Asking for support from quality people with a similar situation 16:05 How to progress in whatever you do through adversity 25:11 Experience of waking up from a 2-week coma 29:46 The mindset that helped Matt get back on track physically and mentally 34:59 How to cope with small failures ABOUT MATT ODE Matt Ode is a Testicular Cancer Survivor and now a professional trainer and motivational speaker who is passionate about helping others in life. At the age of 25, Matt was forced into a 2-week coma and suffered multiple organ complications. Matt is now on a mission to share his story so he can help individuals overcome adversity in their lives, discover their purpose, and give them the courage and tools to go out and conquer their dreams. CONNECT WITH MATT https://www.mattodespeaks.com/ https://www.linkedin.com/in/matt-ode-64376715b/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Erin Sharoni is on the show to talk about the factors that have contributed to shortening the lifespan of humans, including a broken healthcare system that focuses on the cure rather than the prevention. Erin shares how FOXO Technologies has changed the life insurance industry and how their epigenetic technology helps people improve their longevity. TIMESTAMPS 1:40 What makes Erin a 21st century Renaissance woman 4:50 Erin's role at FOXO Technologies 12:24 What cause the human lifespan to grow shorter in recent years 23:48 Saliva-based epigenetic testing to tell your biological age 29:17 People with bad lifestyles yet have long lives are statistical outliers 37:03 Social determinants of health and dieting 39:51 What can people do to improve their longevity ABOUT ERIN SHARONI Erin Sharoni is the Chief Product Officer at FOXO Technologies and currently pursuing a Master's degree in Bioethics at Harvard Medical School. Erin is a creative professional with experience combining biology, technology, and the arts to build experiential narratives across industries, from biotechnology to media. She specializes in developing innovative digital products and experiences that inform, inspire, and connect the global community. CONNECT WITH ERIN https://www.linkedin.com/in/erinsharoni/ https://www.erinsharoni.com/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- This week on the show we have someone who brings entrepreneurship and health together. Steve gives us a lot of motivational insights and empowering words of wisdom for adapting to any adversity in your busy life. He tells us what we can do in the morning to tap our "source" and become happier with our careers and relationships with ourselves and others. TIMESTAMPS 2:05 How did Steve heal himself from autoimmune disease 7:30 Why you need to get a personal trainer to keep yourself accountable and informed 9:51 What was her ex-wife's thought process while battling breast cancer 16:39 Starting morning rituals and taking control of life 27:46 Factors contributing to stress and how to overcome that 42:55 Detoxifying your body and how to properly do it ABOUT STEVE WILTSHIRE Steve Wiltshire is an author, success trainer and life coach, founder of The Million Dollar Leadership Program for Leaders. The platform teaches how to build multimillion-dollar businesses through courses, coaching, and live training. Steve is also the Chief Executive & Financial Officer at Body Temple Health & Wellness where he designed and launched a successful lead generation program for a natural supplement company. CONNECT WITH STEVE https://lifelinecoaches.com/coaching/ https://www.linkedin.com/in/steveqwiltshire/ https://bodytemplellc.com/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Any episode we do where we talk about the ketogenic diet gets a lot of interest. So, I brought in an advocate to answer the hard questions about the great keto debate. Ryan is a ketogenic fasting health coach and he explains what is a keto diet and what it is not. He breaks down the science of ketosis in simple terms, the benefits of the keto diet when done correctly, and advises against putting butter in your coffee. TIMESTAMPS 2:28 How Ryan became a ketogenic health and lifestyle coach 8:54 How to curb overeating in a ketogenic diet 13:00 Breaking down what happens during keto flu 18:03 What's the rest of the ketogenic process with Ryan 25:00 Saturated fats versus unsaturated fats 31:42 Does the keto diet fail to support longevity in the long term 34:29 How to avoid gaining your weight back ABOUT RYAN KIMBALL Ryan Kimball is a Certified Ketogenic Lifestyle, Fitness & Health Coach. He is also the CEO of Longevity Fitness and Health, which offers consultation to help others to improve their health and happiness. Ryan also has several certifications, including Dr. Berg’s Ketogenic Health Coaching, Health & Fitness Coaching from NASM as well as numerous certificates in life improvement techniques. CONNECT WITH RYAN https://longevityfitnessandhealth.com/ https://www.facebook.com/longevityfitnessandhealth/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- To close out Season 2 of this podcast, we are breaking down the top 5 most listened to episodes and give you a quick rundown of the expert insights from each episode. I also invited a couple of guests from previous top episodes to discuss feedback and share their follow-up thoughts on the things they talked about in the podcast. To show my appreciation to listeners, I invite everybody to submit topics you want me to cover for Season 3. You can shoot us an email at healthfitnessredefinedpodcast@gmail.com or DM us thru Facebook and Instagram. Our Rumble channel is also now up and running. Links down below ⬇️ TIMESTAMPS 1:24 Top 5: NASM CPT with Rick Richey 3:16 Top 4: The Science Behind Healthy Eating with Chef Allen Campbell 5:05 Top 3: Should We Ban Vaccine Mandates with Tina and Lily 13:53 Top 2: NY Healthcare Workers on COVID Vaxx Mandates For Kids with Donna 27:46 Top 1: Put Your Microbes on a Diet with Norm Robillard ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ RUMBLE -https://rumble.com/c/c-1295921 ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Today, we have a great episode that builds on that connection between mental health and physical fitness. Athina shares with us her story of how she battled anorexia, an eating disorder and mental health condition. She talks about how anorexia starts with following fad diets and having an unhealthy relationship with food. TIMESTAMPS 1:58 How Athina helps people with her fitness journey 8:42 Some advice for people struggling with Anorexia and how to help yourself 13:34 Anorexia as a mental health disorder and how it starts 17:20 A sustainable and healthy way to keep your weight off 28:14 How to help and give advice to a family or friend with Anorexia 32:04 Athina's favorite episode from her podcast ABOUT ATHINA CRILLEY Athina Crilley is a qualified level 3 personal trainer/online health and recovery coach with two level 4 nutrition qualifications and a degree in Biochemistry. Athina is the podcast host of the "Finding Flo" podcast where she empowers women to become their happiest and healthiest selves. Her book "Diaries of an Anorexic" shares private diary entries detailing Athina’s seven-year rollercoaster battle with Anorexia Nervosa, a devastating eating disorder. CONNECT WITH ATHINA https://www.athinacrilley.com https://anchor.fm/findingflo @findingflopodcast and @athinacrilley on Instagram 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- This episode is about my bread-and-butter where Joshua and I talk about all the reasons why you should get a trained fitness professional even if you're not an athlete or bodybuilder. We argue against cookie-cutter programs you see on Instagram as well as discuss whether there is a correlation between a good physique and professional knowledge in personal training. Our goal here is to make everybody realize that exercising correctly alone, with the help of a personal trainer, can save the US healthcare system. TIMESTAMPS 1:43 How Joshua went from being a client to a personal trainer 6:21 Does having a personal trainer help with accountability 10:21 Pros and cons of trial personal training sessions 16:08 The truth about "cookie-cutter" programs 30:14 Stigma around personal trainers who are "not in shape" 36:47 How exercising outside can help you avoid diseases 44:20 Training kids to exercise regularly and develop good habits for healthy living ABOUT JOSHUA FORD Joshua Ford is the CEO and Co-Founder of HipTrain, an online platform that provides highly affordable, live (1 on 1) personal training via video conferencing. They utilize trained fitness professionals from around the world to make fitness more affordable, convenient, and fun. CONNECT WITH JOSHUA https://www.linkedin.com/in/joshua-ford-70524321/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Pregnant and postpartum women are one of the most underserved and neglected populations in fitness. They are not told what they need to do and how to take care of themselves properly. A lot of trainers push women to do workouts that are not necessarily healthy for these changes in their bodies. In this episode, we talk all about the things that pregnant and postpartum women should do and avoid during exercise based on common sense and science that is available today. TIMESTAMPS 2:32 How and why did Daisy get into pregnancy & postpartum fitness 11:29 How much exercise can pregnant women do during the first trimester 16:15 What exercises and movements should pregnant women avoid in their first trimester 25:35 Can you get flat abs after pregnancy with core exercises 37:10 Is walking a healthy exercise for pregnant women in their third trimester 44:52 Does exercising during pregnancy benefit the baby 51:49 Most frequently asked questions to a postpartum fitness trainer ABOUT DAISY BRAVO Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. CONNECT WITH DAISY https://www.facebook.com/StrongM0msFitness/ https://www.instagram.com/strong.moms.fitness/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

When it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks about slow habit changes and consistent progress having the most long-term impact on busy people like entrepreneurs. He also explains why people feel the need to see great results in a short time and why trainers should get in front of what the media is pushing to be able to change their mindset. TIMESTAMPS 2:02 Introducing the philosophy behind the Million Dollar Body Method 9:31 Number one mistake that people do when it comes to changing habits 11:29 How does technology change our practice of delayed gratification in fitness 18:34 How Nate's training program make clients "believe in the process" 25:45 Why waist to height ratio is the best way to measure visceral fat 33:01 Skinny fat body and how to increase metabolism ABOUT NATE PALMER Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss as well as Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In. Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. CONNECT WITH NATE https://www.milliondollarbodymethod.com/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the newest programs: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- The only thing you are in control of is you and your thoughts. It only takes a few minutes in the morning to reset yourself, focus on yourself, and push forward to achieve what you believe you can do. In this episode, Sandy shares the routine you can do to keep a positive mind, block out people's opinions of your dreams or even fitness goals, and deploy kindness to yourself with words of affirmation and validation. TIMESTAMPS 1:48 Sandy's tough childhood and how that motivated her to become successful 10:21 People who didn't have it easier are not afraid to take the risk 15:55 How to get out of your own way and change your mindset with this morning routine 25:43 How to talk and listen to someone who has anxiety and depression 34:37 How to achieve more in your day and take control of life ABOUT SANDY JOY WESTON Sandy Joy Weston M.Ed. received her Master’s degree in Exercise Physiology from Temple University and achieved her Bachelor of Science in Dance from West Chester University. She began her journey as a health club owner when she opened an in-home private training company called Specialty Fit. Sandy’s vivacious personality and positive attitude landed her the role of fitness show host for Philadelphia's NBC 10 and Discovery Channel where she was the featured trainer on the Reality TV show “Health Cops”. 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the newest programs: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- The story of Phocus began when John was looking for a boost for late-night medical school study sessions. Energy drinks and sodas dominated the hospitals and University cafes despite their unhealthy ingredients. He couldn't find a drink that would wake him up without the baggage of additives, calories, or coffee. From the fall of 2015 until early 2017, he committed his off-hours in medical school to develop his idea for Phocus and deferred his residency in 2018 to focus on the company full time. TIMESTAMPS 2:45 How did John start a water beverage company called Clear/Cut Phocus 11:04 Caffeine content and different flavors of Phocus drinks 14:58 What is L-theanine and what it does for your fitness goals 25:37 How can Phocus help with anxiety and mood swings 29:49 What's inside and what's not 35:27 Why 'Phocus'? ABOUT JOHN MITTEL John Mittel is the president and co-founder of Clear/Cut Phocus, a line of calorie-free and sodium-free sparkling waters created as a refreshing, natural alternative to sugary, calorie-laden sodas and energy drinks. He currently resides in New York City, supporting the sales and distribution growth efforts in the northeast. 🛒 Use our promo code "REDEFINED" when you buy Phocus drinks from the website: https://www.drinkphocus.com/ 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/