Why Everyone Needs A Personal Trainer And What To Look For

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This episode is about my bread-and-butter where Joshua and I talk about all the reasons why you should get a trained fitness professional even if you're not an athlete or bodybuilder. We argue against cookie-cutter programs you see on Instagram as well as discuss whether there is a correlation between a good physique and professional knowledge in personal training. Our goal here is to make everybody realize that exercising correctly alone, with the help of a personal trainer, can save the US healthcare system.

TIMESTAMPS
1:43 How Joshua went from being a client to a personal trainer
6:21 Does having a personal trainer help with accountability
10:21 Pros and cons of trial personal training sessions
16:08 The truth about "cookie-cutter" programs
30:14 Stigma around personal trainers who are "not in shape"
36:47 How exercising outside can help you avoid diseases
44:20 Training kids to exercise regularly and develop good habits for healthy living

ABOUT JOSHUA FORD
Joshua Ford is the CEO and Co-Founder of HipTrain, an online platform that provides highly affordable, live (1 on 1) personal training via video conferencing. They utilize trained fitness professionals from around the world to make fitness more affordable, convenient, and fun.

CONNECT WITH JOSHUA
https://www.linkedin.com/in/joshua-ford-70524321/

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/