Loving Yourself With Words of Affirmation and Validation

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The only thing you are in control of is you and your thoughts. It only takes a few minutes in the morning to reset yourself, focus on yourself, and push forward to achieve what you believe you can do. In this episode, Sandy shares the routine you can do to keep a positive mind, block out people's opinions of your dreams or even fitness goals, and deploy kindness to yourself with words of affirmation and validation.

TIMESTAMPS
1:48 Sandy's tough childhood and how that motivated her to become successful
10:21 People who didn't have it easier are not afraid to take the risk
15:55 How to get out of your own way and change your mindset with this morning routine
25:43 How to talk and listen to someone who has anxiety and depression
34:37 How to achieve more in your day and take control of life

ABOUT SANDY JOY WESTON
Sandy Joy Weston M.Ed. received her Master’s degree in Exercise Physiology from Temple University and achieved her Bachelor of Science in Dance from West Chester University. She began her journey as a health club owner when she opened an in-home private training company called Specialty Fit. Sandy’s vivacious personality and positive attitude landed her the role of fitness show host for Philadelphia's NBC 10 and Discovery Channel where she was the featured trainer on the Reality TV show “Health Cops”.

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/