Health & Fitness Redefined

🚨 Sign up with our Patreon community using this link: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Most planner companies focus on productivity, but Jaclyn believes that women don't have a productivity problem. She also thinks that these companies are not giving much attention to the wellness aspect. Having been diagnosed with autoimmune disease, Jaclyn had trouble tracking everything. She used 6-7 notebooks at a time to compare her experiences with diet changes and figure out the lifestyle patterns that work for her. With a career in graphic designing, she founded Creekside Press to solve that problem. She also talks about physical wellness and seven other dimensions of wellness you should keep in mind to stay healthy and happy. TIMESTAMPS 1:55 Being diagnosed with autoimmune disease 6:37 Why Jaclyn started a wellness-focused stationery company 19:08 The eight dimensions of wellness 49:18 Introducing some of Creekside's wellness planners and their features ABOUT JACLYN VAN BEEK Jaclyn van Beek is a freelance graphic designer with over ten years of industry experience, specializing in corporate brand identity and print design. Shortly after moving with her husband and four children to Houston, Jaclyn founded Creekside Press, a boutique stationery company serving the wellness community. Creekside Press seeks to create luxe, intelligent stationery products that inspire you to take care of yourself and empower you to live a life full of joy, purpose, and good health. 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ https://lyfefuel.com/Podcast ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

🚨 Excited to announce that we have started a PATREON group where you can get exclusive access to Redefine's content and resources to become an effective and trusted personal trainer/gym owner. Sign up with our Patreon community using this link: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Former PRO football player and LYFE FUEL CEO talks about why synthetic nutrition supplements are actually bad for you once you get into the nitty-gritty of the ingredients and farming practices. He shares how LYFE FUEL keeps a stringent standard of using organic, clean, and whole-food ingredients to create their supplements in an FDA-certified facility close to the source. TIMESTAMPS 2:15 How Chris got into NFL and what he learned about nutrition 6:56 The idea behind LYFE FUEL 15:26 Why LYFE FUEL beats mainstream nutrition supplement 21:19 What actually does organic mean ABOUT CHRIS MANDERINO Chris Manderino was a former professional football player for Cincinnati Bengals in 2006. As a plant-based diet advocate, he is now the Co-founder and CEO of a whole-food nutrition supplement company called LYFE FUEL. His company seeks to inspire and empower change toward a healthier future by producing the most nutrient-dense products on the planet; created by nature, rooted in science, and designed for modern lifestyles. 🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. Dddd 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Ashley was close to getting a women's basketball athletic scholarship at Stanford University when she got into a car accident that paralyzed her. In this inspiring episode, Ashley shares how she overcame her disability and what motivated her to build a website for wheelchair traveling. TIMESTAMPS 1:38 Introduction 16:09 Recovering from the accident and trauma 25:48 Appreciating life after a tragedy 27:41 Creating a website for wheelchair traveling 35:08 How businesses and tourist areas can be made wheelchair accessible 37:11 Inspiration message for wheelchair users Ashley Lyn Olson created the website Wheel Chair Traveling in 2006 to empower people with limited mobility, their friends, and loved ones to access and experience the world of accessible leisure and adventure travel. After graduating USC with honors, she built and designed the website as the go-to guide for wheelchair travel tips, tricks, and advice. Her goal is for the wheelchair-bound to be able to travel knowing what to expect, how to prepare, and even adapt, so they can make the most out of the experience. Website: https://wheelchairtraveling.com/ YT channel: https://www.youtube.com/c/AshleyLynOlson/featured Facebook: https://www.facebook.com/WheelchairTraveling/ Instagram: https://www.instagram.com/wheelchairtraveling/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

In this episode, Rick looks at different CPT certifications as options depending on the clientele you want to work with and shares his insights on several issues within the personal trainers industry. He outlines the pros of taking the NASM CPT Personal Trainer Certification and concludes with his take on industry challenges that NASM should address. TIMESTAMPS 2:18 How Rick landed a role at NASM 9:59 Why should you choose NASM CPT Certification 14:37 What is the Optimum Performance Training (OPT) Model 24:00 Defining the scope of personal trainers in nutrition 29:48 Why do some personal trainers withhold information 33:51 Pros and Cons of NASM CPT exam and model 41:47 Rick's take on how NASM CPT can improve the field 47:26 Attracting clients through trust Rick Richey, DHSc, MS, LMT has been in the fitness industry since 2002 as a certified personal trainer, training manager, educator, orthopedic massage therapist, college and university professor, fitness industry presenter, as well as a subject matter expert and talent for fitness industry educational videos and written content. He is the host of the NASM CPT Podcast with Rick Richey. Rick is regularly used by media outlets for quotes and content regarding fitness and wellness. He has also written chapters in the National Academy of Sports Medicine (NASM) Essentials of Personal Training and Corrective Exercise textbooks. He earned a Master’s of Science in Exercise science and a Doctorate of Health Science and Exercise Leadership degree at the California University of Pennsylvania. 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Pain management is often overlooked in healthcare and when talking about health and fitness journey. In this episode, Dr. Richard Nahas breaks down the science of chronic pain and walks us through what an integrative approach to chronic pain treatment looks like. He also briefly talks about the intimate connection between mind and body in the case of psychological pain like depression. TIMESTAMPS 1:47 How Dr. Richard Nahas got into chronic pain management 4:21 What happens during chronic pain 11:04 Approach to chronic pain treatment 14:52 Pain psychology and mental illnesses 20:04 Exercise tips for pain relief 27:21 Making pain management part of healthcare and fitness journey Dr. Richard Nahas MD CCFP DCAPM ABIM is a pain physician and founder of Seekers Centre in Ottawa. He has worked to promote evidence-based integrative medicine. He created a curriculum for medical students, has written journal articles and textbook chapters, contributed to national guidelines and multinational clinical trials. He also speaks and writes about the potential for integrative medicine to improve healthcare. Seekers Centre: https://www.seekerscentre.com/ Seekers Method: https://seekersmethod.com/ Connect with Dr. Richard Nahas LinkedIn: https://www.linkedin.com/in/richard-nahas-2855016 Twitter: https://twitter.com/drnahas?lang=en Facebook: https://www.facebook.com/Richard-Nahas-109843447937242/?ref=page_internal YouTube: https://www.youtube.com/channel/UCxc2UPDubemZaUlsIIcdiUA ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to look, ask yourself: "how do I accept myself as I am now?" She tells us that it's all about the habits you can do at the moment to feel good in your body today and use it at its best capacity. TIMESTAMPS 9:18 How small habits can transform you in a massive and sustainable way 12:05 Describing mental health when Steph was 200lbs heavier 19:27 Reaching out for support when you're ready 25:54 Overeating and depression -- is there more into it 30:17 Becoming more mindful in the here and now About Stephanie Lueras Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona. She works with clients in-person locally in her home studio, their home or place or business, or various other locations throughout the Mohave County area. She also works with clients anywhere through various video platforms. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more. Connect with Stephanie linkedin.com/in/heartandsolefit/ THIS EPISODE IS BROUGHT TO YOU BY: https://hydroniquehydration.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. Dddd 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Having grown up in a traditional Australian family, Sallyanne ate whatever the adults were eating and thought that was the natural way of eating for the rest of their lives. From having a restrained diet, Sallyanne dedicated her career to changing the way women eat and taking a mindfulness approach to that. She uses a psychological approach, not dictating what actual food to eat, to help people have a healthy relationship with food and learn who they are meant to be. TIMESTAMPS 6:48 Is there a difference in nutrition needs between men and women 10:39 Overeating-- a cultural shift or a mental health problem 22:34 How to take care of your nutrition while having menopause 28:51 How to do fasting correctly 32:28 What eating is all about About Sallyanne Pisk Sallyanne Pisk has been an Accredited Practising Dietitian and nutritionist for over 20 years, remaining passionate about presenting on and answering questions on food, diet, and healthy eating habits. She is also a mindfulness practitioner and mention who helps others better know themselves and improve their health and wellbeing. Her particular interests involve integrating Eastern approaches of Ayurveda and traditional Chinese medicine to Western nutrition and lifestyle principles. Connect with Sallyanne Pisk https://www.linkedin.com/in/sallyannepisk/ https://eatingforyou.com.au/ Check out this FREE RESOURCE for stopping emotional eating: https://eatingforyou.com.au/eatingchecklist/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. Dddd 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

For the final episode of our three-part series on COVID-19, we have Donna and Jen who are registered nurses and co-founders of New Yorkers Against Medical Mandates. We discuss a range of topics, including risks of vaccine side effects and child obesity, in the context of COVID-19 vaccine mandates on kids aged 5-11. We end up grounding the conversation on legal and ethical considerations as well as American core beliefs and values. TIMESTAMPS 2:31 A parent's POV on COVID-19 vaccine mandate for kids under 12 8:14 On early intubation and politicizing Ivermectin for COVID-19 12:13 Curing child obesity to reduce COVID-19 risks 16:42 Weighing risks of COVID-19 vaccine side effects in kids 5-11 20:53 Pushing back on 'unconstitutional' COVID-19 vaccine mandates 26:58 Using the National Guard to replace unvaccinated healthcare workers 31:20 Unvaccinated people don't make vaccinated people sick 39:47 What's the future of the COVID-19 vaccine mandates? 45:00 Founding 'New Yorkers Against Medical Mandates' (https://nyamm.us) 49:28 Our purpose for doing this three-part COVID-19 series 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Should we reject or support COVID-19 vaccine mandates in our states? It's a question that has sharply divided Americans like we had never seen before. In this Part 2 episode of our COVID-19 series, we sit down with two essential healthcare workers, Tina and Lily, who argue against the COVID-19 vaccine mandates. We talk about the waning COVID-19 vaccine immunity and reluctance to discuss the power of natural immunity. It leads us to a passionate conversation on myths about anti-vaxxers, discrimination, stigmatization, and punishing the unvaccinated. TIMESTAMPS 0:45 Meet Tina and Lily 2:16 Tina shares her experience during the COVID-19 outbreak in March 2020 7:29 Lily tells us what it was like in the COVID-19 ICU 12:24 COVID-19 vaccines were rolled out too soon - Tina 19:19 "Why are we throwing natural immunity out of the door?" - Lily 24:32 Unvaccinated health care workers with PPE or healthcare worker shortage? 37:07 Risks of Moderna vaccine 39:23 Stigma problem and discrimination on unvaccinated people 43:42 Vaccinated people drive the COVID-19 mutation - Lily 47:12 Doctors may lose licenses over writing medical exemptions 52:29 From 'Healthcare Heroes' to Zeroes 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

For this episode, you get all of me and this time to answer the most common questions about fitness and weight loss that I get asked as a personal trainer in Long Island, New York. These are questions that I hear from my clients and I want to answer all of them in one podcast episode so you can refer back to them and share this with your workout buddies. Some of the questions we cover: What is the quickest way to lose weight? How frequent and how long should you workout? When is the best time to work out in the day? What's the best breathing technique to exert more power in the gym? How much cardio you should be doing? What supplements you should be taking? CHECK OUT OTHER VIDEOS IN THIS CHANNEL: How Much Protein You Should Be Taking -- https://youtu.be/JEVvxTqirt4 Debunking Weight Loss Myths -- https://youtu.be/1yGdhrJG4k8 How You Should Go About Customizing Your Training Programs (NASM training guide) -- https://youtu.be/RzvPU1RMYSU ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. Dddd 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

In this episode, we discuss the "Biological Soul", and Dr. Bob walks us through the ways immune system works and draws an analogy between natural immune response and a police department. We turn to the topic of COVID-19 vaccine and how it can enhance the average immune system to recognize and catch the "criminal" that interferes with the Biological Soul. This one's a spicy topic, but please enjoy! Doctor Robert "Dr. Bob" G. Lahita is a Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at New York Medical College, and the Chairman of the Department of Medicine at St. Joseph's Healthcare System. Dr. Bob is the author of more than 16 books and 150 scientific publications in the field of autoimmunity. His book "Immunity Strong: Boost your Natural Healing Power and Live to 100" provides a wealth of information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health. TIMESTAMPS 1:10 Dr. Bob's educational and professional journey 6:00 Basics of immunology: how the "Biological Soul" protects you 8:30 Two parts of the immune system 12:43 Vaccines boost the efficiency of natural immune response 17:23 COVID-19 immunity through infection vs. vaccine immunity 22:00 What are cytokines and chemokines? 25:41 Can COVID-19 vaccines cause health risks to a perfectly healthy person? 30:49 COVID-19 vaccine and pregnancy 34:04 Healthy diet and regular exercise increase natural immunity 37:00 "I would never have closed the gyms" 40:06 How to wear a face mask properly 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Inspired by the Mr. Olympia days of Arnold Schwarzenegger, Matthew went from a junior powerlifter to a fitness advocate and entrepreneur who has learned several important lessons along the way. Matthew shares a wealth of advice and insights for people who don't know where to start in their fitness journey and for personal trainers who seek to improve the experience for clients. As a Husband, Father, and Business Owner, he talks about the habits you can apply to achieve success personally and professionally. TIMESTAMPS 1:34 How Matthew built a 6-figure product-based fitness business. 6:41 What does Escape Fitness offer to clients in the fitness world 10:07 How to get started as a personal trainer 16:01 How to keep fitness a priority 22:29 How to create a fitness program that works for you About Matthew Januszek Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by some of the best training gyms and top trainers in the world, such as the UFC, Equinox, Orange Theory, and more. Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. Connect with Matthew https://www.linkedin.com/in/matthewjanuszekescape/ https://www.instagram.com/escapefitness https://www.youtube.com/user/EscapeFitness ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

Algae is a food category of its own and they are effortless nutrition that can replace just about every supplement, whether that's fish oil, collagen, or protein powder. In this episode, we have Catharine talk about her research on algae and explain the process of turning it into safe and pure tablets. She then breaks down what spirulina and chlorella do for your body. TIMESTAMPS 1:14 How ENERGYbits developed algae tablets 6:28 What is an alkaline diet? 10:09 Freshwater algae versus seawater algae 13:55 Why is Spirulina a 'wonder food' 22:26 Difference between taking algae as powder versus pill 24:52 What is Chlorella and its health benefits 33:04 What is the recommended intake 37:44 Summary Catharine started ENERGYbits, and it took ten years to bring algae into the mainstream and build ENERGYbits into a national company. As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. ENERGYbits' naturally grown, toxin-free, Non-GMO algae tablets promise to help you satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar, or processing, and is the most sustainable, safe, eco-friendly, crop in the world. Use our 20% Discount Code: REDEFINE https://www.energybits.com/ 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

A lot of fad diets are unsustainable and unproven approach to weight loss because they restrict your intake of most essential nutrients. In this episode, Robert uses his expertise in weight loss science to debunk common weight loss myths that still persist today. He also shares some weight-control strategies that research shows actually work. TIMESTAMPS 2:09 How Robert got into the science of weight loss 5:13 How to do calorie deficit properly 11:07 Why you should not avoid sugar and starch in fruits and vegetables 13:08 Why gluten-free label is just a marketing gimmick 16:33 How America has reached epidemic levels of sugar addiction and obesity 21:13 Artificial sweeteners and "sugar-free" food do more harm than good 23:50 Why some people don't gain weight easily 27:36 The problem with sedentary lifestyle today 33:12 What is the best diet Robert J. Davis, Ph.D., a.k.a. The Healthy Skeptic, is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. The author of four books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. In his book 'Supersized Lies,' Davis shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm. 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/

The healing power of psychedelics to treat trauma and mental health illness is going through a renaissance. In this episode, Jonathan de Potter takes us through a journey of discovery on history and modern science of plant-based medicine and psychedelic therapies. He also talks about the stigma around psychedelics and raises awareness on the productive use of these substances. TIMESTAMPS 1:30 Becoming the psychedelic CEO of Behold Retreats 6:27 What happens in a psychedelic retreat 16:50 Psilocybin (magic mushrooms) as treatment for mental illness 26:17 Ayahuasca and 5-MeO-DMT for breakthrough experience 33:26 Misconceptions about the use of psychedelics 38:50 Summary Jonathan de Potter is the Founder of Behold Retreats, passionate about personal transformation supported by plant medicine, and a mental health advocate. Jonathan has dedicated himself to learning more about plant medicine, raising education and awareness, leading people to high quality, transformative experiences and to begin conversations on if and how to bring this important science to the many cultures in Asia-Pacific. Behold Retreats: https://www.behold-retreats.com/ YouTube channel: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg Connect with Jonathan de Potter LinkedIn: https://www.linkedin.com/in/jonathan-de-potter-aaa9813/ Twitter: https://twitter.com/jondepotter?lang=en ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991 Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/ ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/