Recovering From Testicular Cancer and Doing The Small Habits That Will Change Your Life

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We have Matt Ode on the show to talk about how he survived and got back to normal from testicular cancer: he avoided complacency and took accountability seriously. He shares his personal experience on the powerful compounding effect of small efforts toward a healthy physical body and mental health. He advises everybody to start with one thing. Start winning multiple days and, eventually, you'll start winning the week on your way to becoming a different, powerful person.

TIMESTAMPS
02:31 How did Matt find out about his testicular cancer
11:20 Asking for support from quality people with a similar situation
16:05 How to progress in whatever you do through adversity
25:11 Experience of waking up from a 2-week coma
29:46 The mindset that helped Matt get back on track physically and mentally
34:59 How to cope with small failures

ABOUT MATT ODE
Matt Ode is a Testicular Cancer Survivor and now a professional trainer and motivational speaker who is passionate about helping others in life. At the age of 25, Matt was forced into a 2-week coma and suffered multiple organ complications. Matt is now on a mission to share his story so he can help individuals overcome adversity in their lives, discover their purpose, and give them the courage and tools to go out and conquer their dreams.

CONNECT WITH MATT
https://www.mattodespeaks.com/
https://www.linkedin.com/in/matt-ode-64376715b/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/