Three Small Steps To a Longer, Healthier, and Happier Life

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While Ari Tulla has built several businesses in different industries, he runs one business only at a time to make time for healthy lifestyle habits. When it comes to health and fitness, he advises everyone to follow the same approach: pick one thing you can improve and get better at it every day. Ari shares that there are only three small lifestyle changes you need to get right to make the most impact on living a longer and healthier life.

TIMESTAMPS
01:49 Ari Tulla's WHY behind starting his nutrition service company
13:27 Knowing what you want to do in life is your superpower
16:25 How to keep yourself accountable for diet and exercise despite a busy schedule
21:42 How to fall asleep faster and get a better sleep quality
26:49 How Elo Health customizes and administers supplements to their clients
36:00 Are supplements from Elo safe, pure, and effective
42:57 Which lifestyle and diet factors make the most impact on living a healthier life

ABOUT ARI TULLA
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo Health, a smart nutrition service that transforms food from the cause of disease to medicine. Today, Elo uses biomarkers, cutting-edge AI, and expert guidance to deliver smart supplements calibrated and regularly updated for their client's unique needs.

CONNECT WITH ARI
https://www.linkedin.com/in/aritulla/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f
Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991
Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ
iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/

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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/