Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make

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Any episode we do where we talk about the ketogenic diet gets a lot of interest. So, I brought in an advocate to answer the hard questions about the great keto debate. Ryan is a ketogenic fasting health coach and he explains what is a keto diet and what it is not. He breaks down the science of ketosis in simple terms, the benefits of the keto diet when done correctly, and advises against putting butter in your coffee.

TIMESTAMPS
2:28 How Ryan became a ketogenic health and lifestyle coach
8:54 How to curb overeating in a ketogenic diet
13:00 Breaking down what happens during keto flu
18:03 What's the rest of the ketogenic process with Ryan
25:00 Saturated fats versus unsaturated fats
31:42 Does the keto diet fail to support longevity in the long term
34:29 How to avoid gaining your weight back

ABOUT RYAN KIMBALL
Ryan Kimball is a Certified Ketogenic Lifestyle, Fitness & Health Coach. He is also the CEO of Longevity Fitness and Health, which offers consultation to help others to improve their health and happiness. Ryan also has several certifications, including Dr. Berg’s Ketogenic Health Coaching, Health & Fitness Coaching from NASM as well as numerous certificates in life improvement techniques.

CONNECT WITH RYAN
https://longevityfitnessandhealth.com/
https://www.facebook.com/longevityfitnessandhealth/

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https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/