Health & Fitness Redefined

One of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your physical and mental health. He also recommends more sustainable alternatives to coffee and energy drinks, which he calls misnomers. Dr. Mike is originally from Belgium and has a background in physical education, physical therapy, alternative medicine, and holistic nutrition. He helps people regain control of their health and biologically reverse their age through his best-selling books, keynote speeches, and mentoring. He works mostly online with clients through his website, and most of the people he sees are looking to balance their bodies, get rid of pain and medical conditions, and optimize their overall health. TIMESTAMPS 01:47 Going from sports physical therapy to exploring alternative medicine and nutrition 06:13 Lack of purpose is the common cause of many health issues 15:56 Some valuable insights and mental exercises from Dr. Mike's upcoming book 21:55 How can his company ClarigenZ help you get you 'in the zone' with its products 35:05 Energy drinks are misnomers and disrupt your hormones 40:23 How to get more focus naturally during the day ABOUT Dr. Mike Van Thielen, Ph.D., has been involved in optimal health practices, anti-aging, and regenerative medicine, sports performance, nutrition, and supplementation for nearly three decades. Dr. Mike is currently the CEO of Genomics, a company that integrates genetic testing and pharmacogenomics into the clinical setting to optimize patient outcomes, better manage and prevent disease, and avoid costly side effects from drug interactions. He is also the Chief Medical Officer at ClarigenZ Health and the owner of Van Thielen Enterprises LLC / Biohacking Unlimited. CONNECT WITH DR. MIKE VAN THIELEN https://www.linkedin.com/in/mikevanthielenphd/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

This episode is full of quick tips and straightforward advice to help you build muscle. Join a gym, take it slow, and focus on rest and compound movements to maximize your time at the gym and achieve your muscle-building goals. TL;DR 1. The importance of going to the gym (or using bodyweight exercises) to increase muscle mass. 2. Starting with a three-day-a-week gym schedule for beginners and spreading out muscle groups if you can commit to five or six days a week. 3. Muscle building occurs by tearing muscle fibers and letting them regrow to increase muscle mass. Rest is key in the muscle-building process, so it's important to give your muscles 48 hours of rest in between workouts. 4. I recommend focusing on compound movements, multi-joint exercises that hit multiple muscle groups, to save time at the gym. 5. I also emphasize the importance of learning how muscle building works, and understanding that you're tearing muscle, not building it, when you lift weights at the gym. In conclusion, by going to the gym regularly, focusing on compound movements, and giving your muscles ample rest, you can build muscle in a simple and efficient way. ___________ Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇 https://redefine-fitness.com/ On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧 https://anthonyamen.com/podcast Give this video a thumbs up if you enjoyed watching 👍 #exercise #fitness #weightloss Thanks for watching the video [insert video title here]

Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long term. He shares his thoughts on the common mentality of parents he sees which is "do as I say, not as I do." Finally, Austin walks us through his unique approach to improving the sleep and diet habits of both parents and their children. TIMESTAMPS 02:07 How Austin became a health and fitness coach for parents 05:47 Training your kids to eat healthier food and setting an example 15:05 What does Austin's diet program for parents look like 19:53 Just because you're not perfect doesn't mean you are a bad parent 24:51 You stopped progressing because of your sleeping patterns ABOUT AUSTIN WHEELER Justin Wheeler is a men's health and fitness consultant working with career-oriented fathers on balancing life, getting stronger, and getting leaner by eating their family’s favorite foods. He spends his time working with dads on being able to balance all the things life throws at them in a timely manner while being able to cut their body fat percentage in half. He uses his three-pillar method that combines Schedule, Fan Food, and Activity Integration. CONNECT WITH AUSTIN https://www.linkedin.com/in/austin-wheeler-6b5b1917a/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

As a trainer the most common question I get it is, "What is the best exercise program for weight loss?" The answer is always HIIT training HIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training. I prefer the later because circuit training also builds muscle and muscle helps increase our metabolic rate to keep the weight off. So how do I do HIIT training? First you need to calculate your Heart Rate Zones: Step 1: 220 minus Resting Heart Rate Step 2: Resting Heart Rate times the percentage of your Max Step 3: Add back your Resting Heart Rate After you have your zones, then you can work on going in and out over certain intervals of time. For example, one minute on, one minute off. Do this at least 3 times a week and watch the magic happen! #bestexercisesforweightloss

Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while maintaining balance in their personal and family lives TIMELINE 04:35 Why is there a stigma over people going to the gym as part of their new year's resolution 10:45 Jason's personal method of goal-setting for the new year 15:13 Science says you are built to withstand and survive adversity 24:53 How do you get on the right track of your goals today ABOUT JASON SKEESICK Jason Skeesick is a highly-respected US Army veteran and former owner of Bucktown CrossFit in Chicago. He is also the host of the Spear and Clover Podcast where he delves into the stories of renegade entrepreneurs who have taken the leap and put everything on the line for their passions. CONNECT WITH JASON https://www.spearandclover.com/ https://podcasts.apple.com/us/podcast/spear-and-clover-podcast/id1607873120 ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced when ultraviolet rays from the sun hit the skin and trigger vitamin D synthesis. Vitamin D is essential for many body functions and is particularly important for the maintenance of healthy bones and teeth. It is also involved in immune system function and may have other roles in the body. Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. Sun exposure is an easy and efficient way for the body to get vitamin D. The skin makes vitamin D when it is exposed to ultraviolet B (UVB) radiation from the sun. However, it is important to be safe when in the sun and to get enough vitamin D without increasing the risk of skin cancer. #vitamind Here are some common questions: How much vitamin D do I need? What are the symptoms of vitamin D deficiency? How can I get more vitamin D? Can I take too much vitamin D? What are the risks of vitamin D deficiency? Can vitamin D help with certain health conditions? What foods contain vitamin D? Can vitamin D be harmful if taken in large amounts? How do I know if I have a vitamin D deficiency? Can vitamin D be taken with other medications? Salad with a side of fries link: spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d apple podcasts: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness/id1476096152 Follow Jenn: Facebook: tag @JennTrepeck and use #saladwithasideoffriespodcast Instagram: tag @JennTrepeck and @saladwithasideoffriespod you can also use #saladwithasideoffriespodcast Twitter: tag @JennTrepeck and use #saladwithasideoffriespodcast LinkedIn: tag @JenniferTrepeck and use #saladwithasideoffriespodcast TikTok: tag @JennTrepeck and use #saladwithasideoffriespodcast Youtube: tag @JennTrepeck Article on Vit D: https://jenntrepeck.medium.com/delightful-d-vitamins-4dab5e098959 @JennTrepeck (IG, FB, Twitter, TikTok) @saladwithasideoffriespod (IG only) www.asaladwithasideoffries.com Want something to smile about? Join my EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

Happy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard discusses how even the shock wave from a sheer force can cause trauma and slow down normal brain functions. To describe this, he uses the analogy of going from high-speed Internet to AOL Dial-Up between communication "hubs" of the human brain. Dr. Maynard walks us through glucose metabolism disorder and long-term mental fatigue after suffering concussion. He also discusses how exercise is a potent protector of the brain against dementia, along with nutrition and pursuing your passion to keep the brain engaged. TIMELINE 02:06 How Dr. Perry started his medical career 08:01 What you need to do after having a major concussion 17:52 Is there a difference in impact between concussion and spinal injuries 25:45 What can you do to manage vertigo 36:02 How can exercise reduce post-concussive symptoms 41:25 Rapid Fire Questions - dementia, PTSD, psychedelics, new drug treatments, etc. ABOUT PERRY MAYNARD Dr. Perry Maynard is a board-certified chiropractic neurologist that specializes in the management of complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia, and a variety of autoimmune conditions. Dr. Maynard also enjoys taking principles from cutting-edge neuroscience and applying it to sports rehabilitation and overall human performance. CONNECT WITH PERRY https://www.facebook.com/drperrymaynard/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

The holidays are here! It has been an absolute joy creating these episodes for you every week to help you live longer and enjoy good times. Before we sign off for the holidays, I am dropping a huge episode with a Shark Tank entrepreneur to talk about the science of creating health supplements. He also discusses the essential vitamins and minerals you need for maximum performance and well-being. Zack also teaches us how to pick legitimate and safe supplements in a market that is too saturated with confusing labels. Our guest Zack Schreier appeared on Shark Tank with a pitch for a healthy snack company he co-founded. He walked away with a massive investment from Daniel Lubetzky who received a 10 percent stake in the first company to make chips out of egg whites. Since then, Zack has founded a supplement company that offers MCT-based vegan and keto products to keep the body operating at peak performance while fasting. Enjoy our year-ender episode, everyone! TIMESTAMPS 01:37 How Zack started his health journey 05:41 Starting his own companies in healthy snacks and supplements categories 11:26 Explaining the process of creating a supplement 13:59 Fat-soluble vitamins that Zack recommends 22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury 30:49 How would a consumer know that a supplement product is legit and safe 39:01 Can you use MCT oil for cooking ABOUT ZACK SCHREIER At age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a young age. He is now the CEO of Lifestacks, a supplements company offering performance MCTs in powdered form that promises all-day energy and fasting support. Zack also created Quevos®, the world's first crisp made from egg whites, which gained notoriety through appearances on Shark Tank and in popular publications such as Delish, Forbes, Women's Health, and Popsugar. CONNECT WITH ZACK https://www.linkedin.com/in/zack-schreier-808935137/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

Worried about all catching a winter virus this year such as #covid , #cold or #flu Looking at the vitamin and supplement shelf and overworked with all of the options... Then this quick tip episode is for you The best ways to help lower your chances from catching this are: -Get more sleep -Eat a healthy diet -Stay hydrated -Manage stress -Exercise -Wash your hands -Minimize exposure to sick people As far as supplements go it really depends on whether you are sick already or being proactive To help prevent catching a virus: -Vitamin C -Vitamin D3 -Pelargonium sidoides Already sick: -Elderberry -Zinc -Vitamin C (Must be taking before getting sick) For more information: https://examine.com/conditions/common-cold/faq/zlR4rQL-which-supplements-can-help-against-colds-and-the-flu/ Sleep and the common cold study Exercise & The Common Cold Study Examine:

We have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be "healthy". There's more to life than avoiding being sick. Instead, we should be focusing on experiencing a level of vitality that allows us to move, grow, and continue a meaningful existence. TIMESTAMPS 01:20 How Matt got into the personal training industry 11:22 Challenging myths about body rehabilitation 24:33 Difference between "health" and "vitality" 31:04 How coddling has influenced our generation's motivation to become healthier 42:11 How Healthcare has become a Big Business ABOUT MATTHEW LABOSCO Matt LaBosco has invested the last 20 years of his life as a personal trainer, corrective movement specialist, bodyworker, teacher, instructor, and performance life coach. Matt ran a clinic in Los Angeles, California for over 10 years and had people from all over the country flying in for support and tutoring. He is also a certified Practitioner in Modern Applied Psychology and certified in HeartMath Personal Resilience. CONNECT WITH MATTHEW https://www.linkedin.com/in/matthew-labosco-83700818/ https://www.facebook.com/matthewlabosco ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

Join Examine.com: https://examine.com/refer/redefine What is Magnesium? According to Examine.com, #Magnesium is an essential dietary mineral and the second most prevalent intracellular cation in the body. It also serves as a cofactor for over 600 enzymes. Most notably, magnesium is required for energy production, carbohydrate metabolism, and DNA and protein synthesis. Magnesium is also an antagonist of #calcium in the body and is required for vitamin D synthesis and activation. As such, magnesium deficiency can inhibit the potential benefits of vitamin D supplementation.[1] Magnesium is abundant in green leafy vegetables, nuts, seeds, legumes, and whole grains. Inadequate magnesium intake is common in developed countries, as Western diets tend to contain a very low content of the aforementioned foods and are rich in refined grains and processed foods, which are poor sources of magnesium. Magnesium deficiency increases blood pressure, reduces insulin sensitivity, and causes neural excitation. Consequently, low serum magnesium levels are associated with a wide variety of conditions, including obesity, type 2 diabetes, cardiovascular disease, metabolic syndrome, and osteoporosis. https://examine.com/supplements/magnesium/ What are some benefits of supplementing Magnesium? -Blood Oxidation for Aerobic Exercise -PMS Symptoms -Increase In Strength -Blood Pressure drop (Minimal) -Migraine Symptoms -Sleep Quality -Can be used as a laxative Dosage & Information: According to examine.com, The standard dosage for magnesium for adults is 250–450 milligrams per day (mg/day). However, the Tolerable Upper Intake Level for elemental magnesium from dietary supplements is 350 mg/day, because this was the highest dose determined not to cause diarrhea in most people. Magnesium should be taken with food. Magnesium L-threonate is not recommended to attenuate a magnesium deficiency because it contains less elemental magnesium per dose than other forms. Magnesium oxide and hydroxide are also suboptimal choices because they are very poorly absorbed and gastrointestinal side effects are more common with them. Magnesium citrate and lactate are generally good choices for supplementation. Looking to get a burning question answered? Happy to make it our quick tip episode... Email me at: healthfitnessredefinedpodcast@gmail.com RESOURCES: Examine.com ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

We have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly when you start to think about all the food you're going to eat, money worries, and specific holiday rituals you need to do. In this episode, Dr. Cori Stern talks about how stress can deplete your body of essential nutrients such as magnesium and B-vitamins. She advises her clients to focus on foods with stress-busting vitamins, minerals, and fats. You can also get these nutrients from organic supplements created specifically to relax the mind and body. Dr. Stern and I also share from our own personal experiences the meditation techniques and exercises that resets the mood and bring the mind to focus on the present. TIMESTAMPS 01:42 How did Dr. Stern get into nutritional coaching 07:18 How holiday rituals impact food and exercise habits 13:41 What happens to your body when you're stressed and how to manage it 22:57 What specific minerals do you need to help with stress 28:41 Benefits of "progressive relaxation" and signs that you need it 33:24 Move more often to calm your mind 39:24 More quick tips on how to reduce stress during the holidays ABOUT DR. CORI STERN Dr. Cori Stern is a chiropractor, natural health expert, and the owner of Healthpoint Natural Nutrition Center. Dr. Stern helps increase awareness of how food, water, air, medications, and everyday products are poisoning people through her nutritional coaching. She provides virtual consultations to help clients restore their health and clean up toxins in their bodies. Her private practice in NYC also offers nutrition, chiropractic, massage, Pulsed Electromagnetic Field Therapy, thermography evaluations, organic skincare, and safe body sculpting services. CONNECT WITH DR. STERN https://www.linkedin.com/in/healthpointnutrition/ https://www.drcori.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

So you went to the doctor and it turns out you have high cholesterol... Now what? Millions of people a year are diagnosed with high cholesterol but, what does it mean. Your total cholesterol is considered high if it is above 200 and all it means it is the total value of your LDL and HDLs. According to the CDC, #cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body: #LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke. #HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels. This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke. According to multiple studies on PUBMED, dietary cholesterol does not increase your overall cholesterol. Instead, foods high in #saturatedfat such as certain oils and meats can increase your LDL or lousy lipids and can increase your overall cholesterol The opposite is true for your HDL or happy lipids which can help breakup that plague and make you healthier.

In his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging behavior that had been with him since he was a child—porn addiction. He then started to get a deep understanding of how pornography impacts the brain much like an addictive drug. In this episode, Frank talks about how porn addiction started at a young age can cause porn-induced erectile dysfunction and strain real-life romantic relationships. He also shares his insights on the components of porn that make it addictive and how to overcome this. TIMESTAMPS 02:47 What is considered a porn addiction 07:43 How did Frank become a porn addiction coach 12:55 Harmful effects of addiction to pornography 19:24 Difference between masturbating with pornography and without it 22:17 Do women reach out about their porn addiction 25:01 How to overcome this addiction 31:14 Client success stories ABOUT FRANK RICH Frank Rich is an author, entrepreneur, former, bodybuilder, and men's health & recovery coach. After starting Frank Rich Fitness in 2016, Frank has successfully helped thousands of men around the world transform their lives through the art and science of muscle building. His goal with the show and his content is to help others overcome every challenge and battle that we're all facing, and provide real actionable steps and insights to inspire others to create the life they were designed to live. CONNECT WITH FRANK The Super Human Life with Frank Rich https://podcasts.apple.com/us/podcast/the-super-human-life/id1467356955 https://www.thesuperhumanlifepodcast.com/tshlhome ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

In this video, I address if it's important to have protein IMMEDIATELY AFTER a workout. Studies show that it may not be a resounding yes. Still, there are definitely more benefits to getting enough protein than there are to not getting enough protein. For example, according to an article on PubMed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after a workout. If you have, then it won't make things worse but, probably won't make them better either. However, the biggest issue is not getting enough protein from your diet. "How much protein should I have?" ➤ The RDA for protein right now is 0.8 g/kg/day and this is WAY TOO LOW! According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and the elderly. "What kind of protein should I have?" ➤ Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate. Looking to get a burning question answered? Happy to make it our quick tip episode... Email me at: healthfitnessredefinedpodcast@gmail.com RESOURCES: High Protein Diets - https://pubmed.ncbi.nlm.nih.gov/30244609/ Nutrient Timing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ Whey Protein - https://examine.com/supplements/whey-protein/#examine-database ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

Is there more to health and fitness than staying disciplined and consistent? These are the tools you need in your mental arsenal to stay on the fitness journey, but where do you begin to get the discipline and consistency in the first place? In this episode, I sit down with Nate Sleger to talk about the mindset framework you need to turn exercise into a habit that sticks. For starters, you need to believe in yourself, find the rock bottom moment that lights the fire in your belly, and reframe exercise as the best form of self-care. 02:07 Getting into personal coaching 07:18 How to make working out a healthy addiction 16:30 Exercise as a form of self-care and socializing 24:06 Nate's favorite episode in his podcast 29:21 Lessons Nate learned from his podcast that he implemented in his own life 35:48 Life advice that Nate disagrees with 40:30 Transforming your rock bottom moment into a source of your superpower ABOUT NATE SLEGER Nate Sleger is a professional development coach, Personal Trainer, and Director of Training for a multi-location fitness company in Wisconsin. He's the host of the Begin Within Podcast, focused on helping fitness enthusiasts and beginners to stay motivated. Nate owns Even Better, a coaching company, and has clients which include personal trainers, business leaders, as well as individuals seeking coaching to pursue personal goals. His book, Exercising Backwards, is available on Amazon. CONNECT WITH NATE https://www.linkedin.com/in/nathansleger/ https://anchor.fm/nate-sleger https://podcasts.apple.com/us/podcast/begin-within/id1556524994 ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

#creatine is the most researched #supplement on the market. With that being said, it is also the most heavily debated, carefully watched and most overwhelming to all amateur weight lifters. In this episode, I break down all about creatine and I throw a few theories of my own in it. What is creatine? According to examine.com, "Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser extent) in the kidneys and pancreas.[1][2] Creatine stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are donated to ADP to regenerate it to ATP, the primary energy carrier in the body.[3] This role in energy production is particularly relevant under conditions of high energy demand, such as intense physical or mental activity. Creatine can be found in some animal-based foods and is most prevalent in meat and fish.[4][5] Athletes commonly take it as a powder or in capsules." What are the primary benefits? Power and strength are the most well known benefits of creatine. What form of creatine should I take? Creatine Monohydrate Should I load? Totally up to you. Just super important that you drink enough water. What is the recommended dosage? 5g per day. Looking to get a burning question answered? Email me at: healthfitnessredefinedpodcast@gmail.com Happy to make it our quick tip episode For more information: Check out examine.com #creatinemonohydrate #creatinebenefits #shoulditakecreatine

Wondering how many calories you should have a day? Welcome to our first ever Quick Tip Episodes here at Health & Fitness Redefined. In order to figure out how many calories you should eat a day, you need to figure out your BMR. Your BMR is your Basal Metabolic Rate. It is how many calories your body burns at rest. Once you get that number, through a BMR Calculator, you can then figure out how much you need to eat in order to lose weight. One pound of fat equals 3500 calories. In order to gain a pound of fat, you need to eat 3500 calories over your BMR; if you want to lose weight, you need to eat 3500 calories under your BMR. Most people can eat 500 calories under their BMR a day, which means they should lose one pound of fat every week. ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

Meet Jimmy Clare aka The Crazy Fitness Guy! Jimmy's parents were told that as an infant he wasn't going to survive birth, let alone his toddler years. Through all of that hardship at such a young age, he not only survived, but baffled the physicians with how well he was. It wasn't all roses after those rough years, because Jimmy was born with Autism and had to help survive the rath of public school as he learned to find his way. This lead him down the road to P90x where he picked up his fitness habit. This gave him the confidence he needed to not only get into fitness but, also public speaking and hosting his own podcast. To him Autism has helped him get where he wants to go and that in itself is truly a miracle.

Learn how to prioritize your health into your crazy schedule whether it's being an entrepreneur or working a corporate job. We talk about how NOT doing it can affect more than what you think.

Unlike many chiropractors, Dr. Peter Goldman took a unique path of learning beyond providing patients with neck and back relief. It was Daniel David Palmer, the founder of chiropractic, who demonstrated that altered nerve flow was the root cause of many diseases. Pete carries on the principles of Palmer's chiropractic healing and started a school called The Zone School. He teaches stimulation techniques to rebalance the brain centers, repair nerve connections, and restore health in the six systems of the human body. TIMESTAMPS 02:27 How Peter became a chiropractor for athletes and started his school 08:04 What are the common health issues of Pete's patients 13:35 What is the scientific process of the Zone technique 29:46 Are all health issues connected to unbalanced brain centers 37:27 Does the placebo effect play a part in healing patients ABOUT PETER GOLDMAN Dr. Pete Goldman was born and raised in New York City. Dr. Pete is the personal chiropractor to many of the world’s top professional athletes, from UFC fighters, to NFL and NHL players, pro cyclists, and Olympians. He was also the team Chiropractor for the San Francisco Bulls pro hockey team. His work has been featured in several magazines and newspapers, including the San Francisco Chronicle, Black Belt Magazine, and Massage & Bodywork Magazine. CONNECT WITH PETER https://www.linkedin.com/in/peter-goldman-28a022197/ https://zoneschoolofhealing.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog

Concussions can happen a lot in contact sports such as hockey and basketball, and it can cause lasting brain damage that changes one's career forever. Shane Steadman explains that his field is also called functional neurology because he looks into what systems of the brain are no longer functioning and what tools can be used to make those functions better. He also shares tips on diet and activities you can do every day to support your brain's self-healing. TIMESTAMPS 04:01 Typical cases that a chiropractic neurologist see 09:56 What makes chiropractic neurology different from other practices 12:19 What are the signs of a concussion 18:35 How soonest should you get for a treatment to concussion 23:02 Simple things you can do to get over brain injury 28:43 How can you know you are enduring something worse than a concussion 34:03 Can you be completely healed from a concussion ABOUT SHANE STEADMAN Shane Steadman is a chiropractic neurologist that specializes in helping people that can't enjoy life because of their debilitating conditions. He is the Owner of the Integrated Brain Centers and Clinic Director/Senior Doctor at Integrated Health System which combines aspects of neurology, endocrinology, and immunology to work with stroke, vertigo, movement disorders, thyroid disorders, hormones, fatigue, and chronic pains. CONNECT WITH SHANE https://www.linkedin.com/in/shanesteadman/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/

We have Trina and Tara this week to represent all the power moms out there and tell us about the everyday struggles of making time for themselves. They share how they wrote down their plan for finding time for their self-care routine to maintain a balanced and happier life as individuals. Trina and Tara are also big believers in the compounding effects of taking small steps to achieve a consistently active lifestyle. TIMESTAMPS 01:58 How Trina and Tara started training and coaching for moms 06:47 Advice on how to create a plan for your self development journey 14:48 Setting an example of healthy lifestyle to your kids and build their habits 24:08 Managing your schedule to make time for exercise 30:37 Carving out time for yourself ABOUT TRINA AND TARA Trina & Tara are co-founders of Power Mom. They are educators, coaches, speakers, health and wellness enthusiasts and "all-things" sports lovers. They work with moms who struggle with exhaustion, motivation and lack of time. Trina and Tara are obsessed with helping other moms create a life full of energy, confidence and self-love. CONNECT WITH TRINA AND TARA https://www.powermom.co ---------------------------- 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/ ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/ 📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/ 💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world Anthony's website: https://anthonyamen.com/