Health & Fitness Redefined

Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast. Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between. Matt and Susy share their insights on how dance not only gets your body moving but also elevates your spirit. Dance fitness is more than just exercise; it's a celebration of movement and self-expression. Whether you're a seasoned dancer or have two left feet, there's something for everyone in the world of dance fitness. Tune in to learn how you can have fun, get fit, and dance your way to a healthier you. This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity. Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com , and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach. Hashtags: #DanceFitness #UJamFitness #FitnessThroughDance #GrooveAndMove #DanceYourWay #FunFitness #DanceForHealth #GroupExercise #FitnessCommunity #FeelTheBeat Tags: dance fitness, U-Jam fitness, fitness through dance, groove and move, dance your way, fun fitness, dance for health, group exercise, fitness community, feel the beat, dance workouts, fitness routines, joyful exercise, dance and wellness, exercise with music, dance styles in fitness, self-expression through dance, fitness enthusiasts, dance for all, dance for beginners, fitness motivation, staying active, healthy lifestyle.

Join us for a deeply inspiring episode as we sit down with Etienne Peirsman, a remarkable individual who nearly faced the brink of mortality and emerged with a profound connection to the healing power of meditation and nature. Discover his extraordinary story of resilience, as he shares how he saved himself and found solace in the gentle embrace of nature's wonders. Etienne's journey is a testament to the incredible healing potential that surrounds us in the natural world. From tranquil walks in the woods to the simple act of lying on soft grass, he unveils the transformative impact of reconnecting with the earth. His passion for Cranio, a technique involving gentle nerve stimulation in the head, is a unique path to experiencing profound meditative states and inner stillness. Introducing F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity. Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer Health & Fitness Redefined's podcast listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com, and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach. Experience the serene allure of nature, the power of Cranio, and the transformative potential of meditation as Etienne Peirsman shares his remarkable journey of self-rescue. Embrace the healing energies that surround us, and discover the profound harmony that awaits when we reconnect with the world around us. Hashtags: #HealingThroughNature #MeditationJourney #NatureTherapy #CranioMeditation #HolisticWellBeing #ResilienceStory #InnerStillness #PowerOfSilence #F2Consulting #HolisticTransformation #HealthAndWealth #RedefineYourLife #ExclusiveDiscount #PodcastListeners #WellnessEmpowerment #NatureHeals #MindfulMeditation Tags: healing through nature, meditation journey, nature therapy, Cranio meditation, holistic well-being, resilience story, inner stillness, power of silence, F^2 Consulting, holistic transformation, health and wealth, redefine your life, exclusive discount, podcast listener offer, wellness empowerment, nature heals, mindfulness practices, natural healing, meditation techniques, holistic wellness journey, financial abundance, meditation and nature, holistic self-rescue, finding solace in nature, meditation in the woods, connecting with nature.

Discover the ins and outs of THC and CBD, from their potential to alleviate various health concerns to the intricacies of how they interact with our bodies' endocannabinoid system. Uncover the science behind the "entourage effect" and how the combination of these compounds may enhance their therapeutic properties. Delve into the diverse consumption methods available, whether it's CBD oils, edibles, vaping, or even topical applications. Learn about the factors that influence the effects of these compounds, including dosage, individual physiology, and the unique characteristics of different strains. Paolo Sobral brings a wealth of knowledge to the table, offering insights grounded in both scientific research and practical experience. Join us as we navigate the nuanced discussions surrounding THC and CBD, from their potential benefits in managing pain, anxiety, and sleep issues to the potential risks and legal considerations. As the cannabis landscape continues to evolve, staying informed about THC and CBD is essential for making well-rounded decisions about your health and well-being. Tune in to gain a deeper understanding of these compounds, and how they might fit into your holistic wellness journey. Explore the intersection of science, wellness, and nature as we decode the intricate world of THC and CBD with Paolo Sobral. Elevate your knowledge, make informed choices, and embrace the potential benefits of these powerful plant-based remedies. Website: www.fitbodiesfatwallets.com Exclusive Discount: Podcast listeners receive a 10% discount on all services using code "PODCAST" at checkout. Discover a holistic approach to well-being with F^2 Consulting, where fitness and finance unite for a transformative journey. #THCandCBD #CannabisInsights #WellnessFromPlants #CBDExploration #HolisticHealth #HealthAndCannabis #NaturalTherapies #THCandCBDDebate #PlantMedicine #CannabisCommunity #InformedChoices #CannabisEducation #HealthandWellness

In this enlightening episode, we sit down with Vic Ferrari, a retired NYPD officer, to unravel the complex relationship between law enforcement, fitness, and holistic well-being. Join us as we delve into the different stereotypes surrounding police officers and their journey to maintain physical health, mental wellness, and manage stress in the demanding field of law enforcement. Vic's unique perspective sheds light on the challenges faced by police officers in their pursuit of overall health. We discuss how these dedicated professionals navigate the stigma and perceptions while striving to keep their bodies fit and minds resilient. Our conversation offers valuable insights into the efforts officers put into maintaining their health, even amidst the high-pressure environment they work in. Introducing F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity. Discover Think Stocks, where Anthony's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Meanwhile, delve into Redefine Fitness, Keith's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer Health & Fitness Redefined's podcast listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com, and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach. Experience the synergy of fitness and finances like never before – redefine your life with F^2 Consulting. Don't miss out on this opportunity to seize your health and financial aspirations at an incredible discount, exclusively for podcast listeners like you. Hashtags: #PoliceWellness #BreakingStereotypes #StressManagement #LawEnforcementFitness #HolisticWellBeing #RetiredOfficerInsights #HealthJourney #MindAndBodyBalance #FitnessInUniform #CopingWithStress #F2Consulting #HolisticTransformation #FitnessAndFinance #PathToAbundance #RedefineYourLife #ExclusiveDiscount #PodcastListeners #WellnessEmpowerment

In this eye-opening episode, we delve into the intricate connections between relationships and well-being. Join us as we uncover how relationships can shape our health journey and explore the powerful role of fitness and nutrition in promoting enduring love. Our discussion reveals the profound influence relationships have on our physical and emotional health. Discover how nurturing a relationship can uplift your wellness, while neglecting it can have negative implications for your overall well-being. We shed light on a crucial aspect often overlooked - the potential of maintaining a healthy lifestyle alongside your partner to forge a deeper, lasting connection. We address the common pitfall of complacency, where letting go of personal health can lead to the erosion of intimacy in a relationship. We present practical strategies on how to use fitness and nutrition not only to enhance your personal health but also to rekindle the passion in your relationship. And here's some exciting news: Our nutrition programs at Redefine Fitness can play a pivotal role in your journey towards a healthier life, individually and as a couple. Our advanced and basic programs offer personalized guidance through our tracking app and access to dedicated coaches. Plus, as a podcast listener, you can enjoy an exclusive 10% discount on both programs using the code "podcast". No matter where you are, you can take advantage of this offer and redefine your approach to health and nutrition. Join us as we explore the intertwining of love, health, and longevity. Let's unravel the secrets of fostering a thriving relationship and a vibrant, fulfilling life. Hashtags: #LoveAndHealth #RelationshipWellness #FitnessForCouples #NutritionForLove #LongLastingLove #RomanticWellBeing #HealthyRelationships #PartnerFitness #MaritalHealth #WellnessTogether #RelationshipJourney #LifelongLove #PhysicalEmotionalBalance #HealthyLoveLife #HealthAndRomance #NurturingRelationships #BondingThroughFitness #HealthyMarriage #HolisticWellness #RedefineFitness #NutritionPrograms #NutritionCoaching #HealthAndNutrition #PersonalizedNutrition #LifestyleTransformation #NutritionGuidance #HealthyEating #PromoCode #SpecialOffer Tags: relationships and well-being, fitness and love, holistic wellness, romantic bonds, partner fitness, nutrition for relationships, emotional health, lasting love, health and connection, promoting love through health, well-being in couples, nurturing relationships, holistic approach, nutrition for couples, emotional balance, relationship dynamics, lasting intimacy, promoting romantic wellness, fitness for love, nutrition and love, healthy partnership, well-being journey.

In this awe-inspiring episode, we sit down with the exceptional 19-year-old, Logan Lesser, whose journey exemplifies the limitless potential of self-motivation. Join us as we delve into Logan's remarkable achievements, from winning Motocross competitions to successfully launching two businesses, all without a college education. Logan's story serves as a testament to the strength of self-belief and determination. He took chances with himself, embracing the power of self-motivation to pave his own path. Our conversation focuses on the driving force behind his success—self-motivation—and how it has fueled his growth and accomplishments. We explore the importance of mental and physical fitness in Logan's journey. Discover how maintaining a strong and agile mind and body has been the driving force behind his ability to take on any challenge he chooses. From pushing his limits on the Motocross track to taking entrepreneurial risks, Logan's dedication to self-improvement and self-motivation has been the key to his triumphs. As you listen to Logan's inspiring journey, we are excited to offer you a special promotion for our nutrition programs at Redefine Fitness. Our advanced and basic programs are designed to teach you how to eat and provide personalized guidance through our tracking app and access to our dedicated coaches. Whether you're seeking to unleash your self-motivation or improve your overall well-being, our nutrition programs can support your goals. Join us for an insightful conversation on embracing self-motivation, the art of taking chances with yourself, and the impact of maintaining a healthy mental and physical state. Logan's journey serves as an inspiration for anyone seeking to harness their inner drive and pursue their dreams with unwavering determination. Don't forget to take advantage of our exclusive offer of 10% off both nutrition programs by using the code "podcast". Wherever you are in the world, you can access these life-changing programs and redefine your approach to health and nutrition. Hashtags: #SelfMotivation #LimitlessPotential #PushYourLimits #YoungAchiever #EntrepreneurialJourney #MentalFitness #PhysicalAgility #InspiringSuccess #UnconventionalPath #MotocrossChampion #SelfBelief #DrivenByPassion #PersonalGrowth #TakingChances #EmbraceYourPotential #PursueYourDreams #SuccessStory #YouthfulSuccess #FearlessMindset #EmpoweredYouth #EntrepreneurialSpirit #AchievementUnlocked #RedefineFitness #NutritionPrograms #NutritionCoaching #HealthAndNutrition #PersonalizedNutrition #LifestyleTransformation #NutritionGuidance #HealthyEating #PromoCode #SpecialOffer

In this empowering episode, we sit down with Lily Weis, who has embraced an alcohol-free life for the past three years. Join us as we delve into her transformative journey and explore how living without alcohol has positively impacted her life in countless ways. Lily candidly shares her experiences and insights on breaking free from the grasp of alcohol and the societal pressure that often surrounds it. She offers a fresh perspective, emphasizing that an alcohol-free lifestyle isn't about total abstinence, but rather recognizing that we don't always need a drink in every situation. Lily's journey teaches us that we can still enjoy life, socialize, and have fun without alcohol's negative side effects. We explore the powerful impact of social pressure on our drinking habits and how liberating it can be to break free from these expectations. Lily's story serves as an inspiration for anyone seeking to challenge societal norms and redefine their relationship with alcohol. Additionally, we delve into the effects of alcohol on gym routines and physical health. Lily discusses the transformative changes she noticed in her fitness journey after giving up alcohol, highlighting how sobriety can lead to improved performance, better sleep, and enhanced overall well-being. As you listen to Lily's inspiring journey, we are excited to offer you a special promotion for our nutrition programs at Redefine Fitness. Our advanced and basic programs are designed to teach you how to eat and provide personalized guidance through our tracking app and access to our dedicated coaches. Whether you're seeking to embrace sobriety or improve your overall well-being, our nutrition programs can support your goals. Join us on this thought-provoking and enlightening conversation as we navigate the benefits of an alcohol-free life and the empowerment that comes with living true to ourselves. Don't forget to take advantage of our exclusive offer of 10% off both nutrition programs by using the code "podcast". Wherever you are in the world, you can access these life-changing programs and redefine your approach to health and nutrition. #AlcoholFreeLife #SobrietyJourney #BreakingSocietalNorms #PositiveTransformation #MindfulLiving #AlcoholFreeLifestyle #HealthandWellness #FitnessJourney #GymRoutine #SocialPressure #RedefiningHappiness #LiberatingChoices #EmpoweringChange #SelfDiscovery #WellbeingMatters #InspiringStories #MindfulChoices #LifeWithoutAlcohol #HealthRevolution #RedefineFitness #NutritionPrograms #NutritionCoaching #HealthAndNutrition #PersonalizedNutrition #LifestyleTransformation #NutritionGuidance #HealthyEating #PromoCode #SpecialOffer

As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. This powerful episode, we sit down with Frank Davis, the visionary behind Optivida Health, to explore his remarkable journey of overcoming childhood diseases and delving into the repercussions of our compromised food system. Join us as we delve into Frank's life, his relentless pursuit to become a thriving 78-year-old athlete, and the inception of Optivida Health—a revolution in health and wellness. Frank's childhood was marred by various diseases, leaving his immune system compromised. As an adult, he faced even more health challenges, including chronic fatigue syndrome. Determined to find a cure, his research led him to the powerful realization that almost every disease could be linked back to a dietary deficiency. Inspired by the wisdom, "let food be your medicine, and medicine be your food," Frank was determined to seek better health through nutrition. However, his exploration of health supplements revealed a shocking truth—many contained toxic compounds disguised as beneficial ingredients. Undeterred, Frank turned to whole foods, teaming up with a registered dietitian to create a whole food concentrate that would provide the body with every nutrient needed for optimal health. The results were astounding—after just one month of taking this revolutionary product, Frank experienced a remarkable recovery, feeling better than ever at the age of 75. This transformation sparked a vision: to use technology, research, and pure whole foods to provide the body with the nutrients it needs to heal itself. Thus, Optivida Health was born. Frank invested in cutting-edge technologies that preserved the nutrients, colors, and flavors of fresh fruits and vegetables, leading to a series of life-changing health products. With the collaboration of top bioscientists, biochemists, and formulators, Optivida Health continues to produce the purest, most bio-available, and effective health products on the market. Join us in this episode as we unveil the powerful vision of Optivida Health and its dedication to providing the best-of-the-best in health and wellness to a world in need. Frank's journey is a testament to the resilience of the human spirit and the transformative power of whole food nutrition.

Join us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea of living a life where, as we age, we can continue doing the things we love and maintain our health, rather than experiencing a gradual decline. Al shares his insights on how lifting weights and taking care of our bodies play a crucial role in defying the traditional bell curve of ageing and embracing a square curve of vitality. Discover the keys to unlocking a life of active ageing and optimal well-being. Al delves into the importance of strength training, emphasizing its ability to preserve muscle mass, increase bone density, and enhance overall physical function as we grow older. Explore the connection between lifting weights and maintaining independence, agility, and a high quality of life throughout the ageing process. Together, we challenge the conventional notions of ageing, encouraging listeners to adopt a proactive approach to their health and wellness. By prioritizing strength training and nurturing our bodies, we can break free from the limitations imposed by age and truly thrive. Join us on this empowering conversation as we unravel the secrets to ageing well and redefine what it means to live a vibrant and fulfilling life at any stage. Al's wealth of knowledge and passion for healthy ageing offer valuable insights and actionable strategies that can inspire positive change in your own journey. As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. #AgeingWell #ActiveAgeing #HealthyAgeing #StrengthTraining #Vitality #QualityOfLife #FitnessOver40 #HealthyLifestyle #MusclePreservation #BoneDensity #PhysicalFunction #ProactiveHealth #LifelongWellness #SquareCurveOfAgeing #DefyAgeing #ThriveInLife #HealthyAgingJourney

Prepare to be inspired by the incredible success story of David Richman. In this captivating episode, we sit down with David as he shares his remarkable journey from being an overweight smoker trapped in a challenging marriage to becoming an extraordinary individual who has conquered countless marathons, completed 20 ironman's, ran over 100 miles, and even embarked on an awe-inspiring cross-country biking adventure. Join us as we delve into David's transformation, exploring the pivotal moments and mindset shifts that propelled him towards a life of extraordinary achievements. Discover the challenges he faced, the lessons he learned, and the strategies he employed to overcome obstacles and transcend his limitations. David's story serves as a beacon of hope and motivation for anyone seeking positive change and personal growth. His dedication to fitness, determination, and unwavering spirit showcase the power of resilience and the incredible heights one can achieve through perseverance. As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. Whether you are an athlete, someone seeking a healthier lifestyle, or simply looking for inspiration to overcome your own challenges, this episode offers valuable insights and practical wisdom that can empower you to rewrite your own success story. #InspiringJourney #TransformationStory #OvercomingObstacles #FitnessAchievements #MindsetShift #Perseverance #Resilience #HealthAndWellness #PersonalGrowth #MotivationalStory #AthleteLife #TriathlonLife #EnduranceChallenge #BikingAdventure #SuccessMindset

In this inspiring episode, we have the privilege of hosting Patrick Tromley, a mentor for dads who are determined to elevate their mindset and transform their lives. Join us as we delve into the key principles that can help shift your mindset, boost your confidence, and enhance your overall well-being as a man. Patrick shares valuable insights on how these foundation principles directly impact your roles and responsibilities, paving the way for personal growth and success. Whether you're a new dad or have been on this journey for years, this episode is filled with practical wisdom to help you become the best version of yourself. #MindsetMastery #ConfidentDads #PersonalGrowth #MenEmpowerment #FatherhoodJourney #SelfImprovement #Mentorship #DadLife #MindsetShift #InnerStrength #SelfConfidence #FatherhoodInspiration #PositiveMindset #RoleModelDads #DadCommunity

Join us in this informative episode as we dive deep into the world of osteoporosis with the esteemed guest, Dr. John Neustadt. In this enlightening discussion, we explore the ins and outs of osteoporosis, from prevention strategies to living with and overcoming this common condition. Discover practical insights and evidence-based approaches to prevent osteoporosis and maintain optimal bone health. Dr. Neustadt shares his expertise on nutrition, exercise, and lifestyle modifications that can significantly contribute to building and maintaining strong bones. In this episode, we shed light on the challenges and misconceptions surrounding osteoporosis. Dr. Neustadt provides valuable guidance on early detection, diagnosis, and the latest treatment options available. We also discuss the importance of personalized care and the role of integrative medicine in managing osteoporosis effectively. As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. Join us as we navigate the complexities of osteoporosis and empower ourselves with knowledge and actionable steps to enhance bone health. Dr. Neustadt's vast experience and insights offer a valuable perspective on prevention, management, and overcoming osteoporosis. #osteoporosisawareness #bonehealth #strongbones #preventionstrategies #lifestylemodifications #nutritionalguidance #exerciseforbones #integrativemedicine #osteoporosistreatment #bonedensity #bonehealthtips #osteoporosismanagement #osteoporosisprevention #osteoporosisawarenessmonth #osteoporosissupport #healthyliving #healthybones #bonestrength #osteoporosiseducation #osteoporosisriskfactors #osteoporosisawarenesscampaign #osteoporosissymptoms #bonehealthmatters #osteoporosisawarenessweek #osteoporosistherapy #bonehealthsupport #bonehealthnutrition #bonehealthexercise #strongandhealthy #podcastepisode

Join us on a captivating journey as we dive deep into the psychology of weight loss and uncover the secrets to sustainable change. In this enlightening episode, we are joined by the brilliant Candice Seti, who sheds light on the "why" behind our eating habits and offers practical strategies to work with food instead of against it. Together, we explore the powerful connection between our minds and our relationship with food. Candice helps us understand the underlying psychological factors that influence our eating behaviors, from emotional eating and stress triggers to unconscious habits and patterns. Discover a fresh perspective on weight loss that goes beyond restrictive diets and short-term solutions. Candice guides us toward a more holistic approach, focusing on transforming habits and building a positive relationship with food. Learn how to identify and address the root causes of unhealthy eating patterns, enabling long-lasting change and sustainable weight management. As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to avail yourself of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Join us on this transformative episode and embark on a journey of understanding, growth, and empowerment, as we redefine our relationship with food and unlock the path to sustainable weight loss and overall well-being. #weightloss #psychologyofweightloss #healthyhabits #foodrelationship #mindfuleating #behavioralpsychology #sustainablechange #emotionalwellness #selfcompassion #selfregulation #nutrition #wellbeing #holistichealth #mindbodyconnection #lifestyletransformation #consciouschoices #healthychoices #positivechange #mindsetshift #balancedlifestyle #selfempowerment #RedefineFitness #nutritionprograms #10percentoff #worldwideaccess

Step into the world of boxing with our captivating guest, Keith Keppner, as he shares his profound insights on the transformative power of this dynamic sport. In this inspiring episode, we explore the health benefits, personal growth, and life lessons that boxing offers. Keith Keppner, a seasoned boxer and passionate advocate for the sport, takes us on a journey that goes beyond the punches and footwork. He dives deep into the physical, mental, and emotional aspects of boxing, highlighting its positive impact on overall health and well-being. Discover how boxing can be a catalyst for physical fitness, endurance, and strength. Keith discusses the cardiovascular benefits, improved hand-eye coordination, and enhanced reflexes that boxing training can provide. Beyond the physical gains, we also delve into the mental resilience, discipline, and focus that boxing cultivates. Join us as we explore the profound life lessons that boxing teaches. Keith shares his experiences of perseverance, determination, and overcoming adversity both inside and outside the ring. Learn how boxing can instill self-confidence, discipline, and a growth mindset that can be applied to various aspects of life. In this episode, we uncover the importance of proper technique, training, and safety measures in boxing to ensure a well-rounded and enjoyable experience. Keith emphasizes the significance of working with qualified trainers and promoting a supportive and inclusive boxing community. Whether you're a boxing enthusiast or curious about the sport's potential, this episode offers valuable insights and inspiration. Gain a deeper understanding of the physical and mental benefits of boxing, along with practical tips for incorporating boxing exercises into your fitness routine. #boxing #boxingfitness #boxingtraining #boxingcommunity #healthandfitness #endurance #strength #mentalresilience #discipline #growthmindset #selfconfidence #lifeskills #personaldevelopment #boxingtechnique #boxinglessons #fitnessjourney #boxinginspiration #cardiovascularhealth #boxingworkout

In this episode, we have an engaging and informative panel discussion with Colette Heimowitz from Quest & Atkins and Kristin Kirkpatrick, a registered dietician, as we dive deep into the current United States dietary guidelines. We discuss the usefulness of these guidelines, the challenges that come with creating them, and how we can improve them. Our panel also delves into recommendations for all three macronutrients, providing listeners with expert advice on how to eat a healthy and balanced diet. This episode is a must-listen for anyone interested in nutrition, health, and wellness, and sheds light on the complexities of creating dietary guidelines at a national level #USdietaryguidelines #nutritiondebate #macrorecommendations #healthylifestyle #dieticianpanel #governmentguidelines

Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this thought-provoking episode, join us as we explore the fascinating world of the brain and its intricate connection with the human body. Our guest, Dr. Nick Nolan, shares his expertise and experiences in the realm of functional neurology, focusing on therapy for individuals with autism. Dr. Nolan's personal journey began with a heartfelt mission to find ways to support his younger brother, who is on the autism spectrum. Through his extensive research and exploration, he discovered the potential of functional neurology in enhancing the lives of individuals with autism. Throughout the episode, we gain a deeper understanding of autism from a neurological perspective. Dr. Nolan explains the neurological characteristics of autism, shedding light on how it affects cognitive and sensory processing, communication, and social interactions. It is important to note that Dr. Nolan explicitly emphasizes that he does not offer a cure for autism. Rather, he explores different therapeutic approaches and treatments that can help improve the quality of life for individuals on the spectrum. We delve into the realm of functional neurology, a discipline that focuses on optimizing brain function and promoting neuroplasticity. Dr. Nolan shares his insights on various therapeutic modalities, such as sensory integration techniques, vestibular stimulation, and cognitive exercises. These interventions aim to address specific challenges individuals with autism may face and help them better navigate their daily lives. Throughout the episode, it is crucial to note that the focus is on offering support, empowering individuals with autism, and providing strategies to enhance their overall well-being. Dr. Nolan's expertise and compassionate approach to therapy serve as a source of inspiration and hope for families and individuals seeking alternative avenues for autism support. Please be advised that this episode does not propose a cure for autism, and it is vital to consult with qualified professionals and medical experts for comprehensive diagnosis, treatment, and guidance. Join us on this enlightening journey as we uncover the complexities of the brain, the impact of autism from a neurological standpoint, and the potential of functional neurology in providing support and improving the lives of individuals on the autism spectrum. Disclaimer: The information provided in this episode is for educational purposes only and does not constitute medical advice. Dr. Nick Nolan's insights and therapeutic approaches are not intended as a cure for autism but as potential strategies to support individuals on the spectrum. It is essential to consult with qualified healthcare professionals for diagnosis, treatment, and guidance regarding autism and related therapies. #brainfunction #neurology #autismawareness #functionalneurology #therapyapproaches #neurodiversity #sensoryintegration #cognitivetherapies #autismtreatments #supportingautism #neuroplasticity #wellbeing #autismspectrum #autismtherapy

In this captivating episode, join us as we delve into the realm of naturopathic medicine with esteemed guest Dr. Josh Levitt. Prepare yourself for an engaging conversation that sheds light on the various aspects of this alternative healthcare approach, uncovering both its positive contributions and potential pitfalls. Dr. Josh Levitt, a renowned naturopathic doctor, brings his extensive knowledge and experience to the table as we discuss the "good" aspects of naturopathic medicine. We explore its holistic nature, emphasis on preventive care, and individualized treatment plans tailored to patients' specific needs. Dr. Levitt shares inspiring stories of patients who have benefited from naturopathic interventions, highlighting the power of natural remedies and lifestyle modifications in achieving optimal health and well-being. However, our conversation doesn't shy away from addressing the "bad" and "ugly" sides of naturopathic medicine. We navigate through the challenges and controversies that surround this field, including limited regulation, inconsistent training standards, and the importance of evidence-based practices. Dr. Levitt provides invaluable insights on how to navigate these issues and ensure a responsible and ethical approach to naturopathic care. As the episode unfolds, we explore the integration of naturopathic medicine with conventional healthcare, emphasizing the value of collaboration between different medical paradigms. Dr. Levitt shares his perspective on bridging the gap between naturopathic doctors and other healthcare professionals to achieve the best outcomes for patients. To further enrich your listening experience, we pepper the episode with anecdotes, case studies, and practical advice that highlight the potential benefits and limitations of naturopathic medicine. Join us in this eye-opening conversation that will broaden your understanding of naturopathic medicine, its role within the broader healthcare landscape, and the considerations when seeking naturopathic care. Gain valuable insights, challenge preconceived notions, and discover the opportunities for collaboration and integration. #naturopathicmedicine #holistichealth #integrativemedicine #preventivecare #evidencebased #naturalremedies #lifestylemedicine #patientcare #alternativemedicine #wellnessjourney #healthandwellness #healthcare #medicalintegration #responsibilityinmedicine #ethicsinhealthcare

In this episode, we sit down with physical therapist Rick Olderman to discuss chronic pain and how to effectively manage it. Rick explains that chronic pain can often be a result of muscular imbalances in the body, and that addressing these imbalances is key to finding relief. We specifically explore the connection between chronic back pain and other muscular imbalances, such as locking your knees leading to plantar fasciitis and chronic back pain. Rick shares his expertise on how to identify these imbalances and provides practical tips and exercises for correcting them. Whether you're someone who suffers from chronic pain or simply looking to improve your overall physical health and well-being, this episode is packed with valuable insights and strategies for finding relief and improving your quality of life. Tune in to learn more from one of the leading experts in the field of physical therapy. #chronicpainmanagement #physicaltherapy #muscularimbalances #backpainrelief #plantarfasciitis #painmanagement #healthylifestyle #wellnesspodcast #fitnesspodcast #healthpodcast

In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her philosophy on nutrition, emphasizing that it's not about restriction or deprivation, but rather about balance and moderation. One of the topics we explore is the idea that you can eat salad with a side of fries and still be healthy. Jenn explains how this can be done by focusing on the overall balance of your meals and making healthier choices the majority of the time. We also dive into the difference between BMI and body fat percentage, and why body fat percentage is a more accurate measure of health. Jenn shares some simple steps for improving your body fat percentage, including focusing on strength training and eating a balanced diet. Finally, we discuss the dangers of getting caught up in all the different types of nutrition trends, and how to approach nutrition in a way that works for your individual needs and goals. Whether you're looking to improve your nutrition, gain a better understanding of your body composition, or simply get some practical tips for eating healthier, this episode is full of valuable information and insights from a seasoned health coach. Tune in to learn more about how to eat well and live a healthy, balanced life. #nutritiontips #healthyeating #balanceddiet #bodycomposition #bodyfatpercentage #BMI #nutritioneducation #healthylifestyle #healthcoach #dietaryhabits #nutritiontrends #moderation #balance #fitnesspodcast #healthpodcast

In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population, specifically those aged 60 years and older. As we age, our bodies undergo many changes, including a decrease in muscle mass and a decline in neuromuscular control. These changes can lead to an increased risk of falls and other injuries, as well as a decline in overall quality of life. Chris emphasizes the importance of changing how we move in order to help improve our neuromuscular control and prevent injury. He shares practical tips and exercises to help older adults move better, including the use of resistance bands, balance exercises, and bodyweight movements. By incorporating these exercises into a regular training routine, older adults can improve their strength, balance, and overall quality of life. Whether you're an older adult looking to improve your mobility and stay active, or a fitness professional looking to work with this population, this episode is packed with valuable information and practical tips for training and exercising in the later years of life. Tune in to learn more about how to help older adults move better and enjoy life to the fullest as they age. #aginggracefully #fitnessover60 #neuromuscularcontrol #functionaltraining #resistancebands #balanceexercises #bodyweighttraining #mobility #injuryprevention #healthylifestyle #fitnessmotivation #activeaging #strengthtraining #qualityoflife #fitnesspodcast #healthpodcast #fitnesstips #healthtips #agingwell #fitnessprofessional #movementismedicine #agingpopulation #criticalbench

Sponsored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this quick tip episode, we explore the topic of daily steps and how many you should aim for to maintain good health. Did you know that the average American takes only 5,000 steps per day? And did you know that increasing your daily step count can have a significant impact on your overall health? We start by discussing what a step is and how it's measured, including the average number of steps per mile. Then, we dive into the research on daily step counts and their relationship to mortality, heart health, and weight loss. For example, did you know that increasing your daily steps from 2,700 to 4,400 can result in a 41% lower mortality rate? And that taking 7,500 steps per day is considered an active lifestyle, while 15,000 steps per day is ideal for weight loss? Whether you're looking to improve your overall health, maintain an active lifestyle, or lose weight, this quick tip episode is for you. Tune in to learn more about the benefits of increasing your daily step count and get practical tips for incorporating more movement into your day. #dailysteps #stepcount #healthylifestyle #healthtips #fitnessmotivation #weightlossjourney #exercise #physicalactivity #cardio #mortalityrate #hearthealth #walking #fitnesstips #healthyliving #active #movement #wellness #quicktips #selfimprovement #healthgoals #fitnessgoals #motivation #stepchallenge #fitnesscommunity #healthandfitness

Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this episode of the podcast, we sit down with MK, a fitness expert from Fitbody Bootcamp, to discuss the importance of staying consistent in the gym. MK shares her insights on three main points that are critical to maintaining a regular exercise routine. First, we discuss the importance of community in staying motivated and accountable. MK explains how being part of a supportive community can make all the difference in achieving your fitness goals. Next, we delve into the topic of why price is important when it comes to committing to a fitness program. MK shares her thoughts on how investing in yourself and your health can ultimately save you money in the long run. Finally, we explore the role of mindset in determining whether you succeed or fail in your fitness journey. MK emphasizes the importance of having a positive, growth-oriented mindset and provides tips on how to cultivate this mindset. If you struggle with consistency in your fitness routine, or if you're just looking for some new insights and motivation to keep going, this episode is for you. Tune in to learn from MK's expertise and to gain practical tips for staying consistent and achieving your fitness goals. #fitnessmotivation #consistencyiskey #communitysupport #mindsetmatters #fitnesstips #healthyhabits #fitnessjourney #workoutmotivation #healthylifestyle #fitbodybootcamp

Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak in this quick tip episode of the podcast, we dive into the topic of melatonin and its effects on sleep. If you struggle with getting a good night's sleep, you may have heard of melatonin as a natural sleep aid. But what exactly is melatonin, and how does it work? We start by explaining what melatonin is and where it comes from, including how our bodies naturally produce it. Then, we discuss the potential benefits and drawbacks of using melatonin as a sleep aid, including dosage recommendations and potential side effects. Whether you're looking to improve your sleep quality or just curious about the science behind melatonin, this quick tip episode is for you. Tune in to learn more about this natural sleep aid and how it may be able to help you get the restful, rejuvenating sleep you need. #sleepaid #melatonin #quicktips #sleephealth #sleepbetter #sleepquality #naturalsleepaid #sleepwell #healthysleep #dosage #benefitsanddrawbacks #sleepscience #healthtips #selfimprovement #wellness #sleepingtips #insomnia #sleepdisorders

Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Welcome to Health & Fitness Redefined, the podcast that explores the intersection of physical and mental health to help you live your best life. In today's episode, we'll be discussing a topic that affects us all: overcoming adversity. Adversity is an inevitable part of life, but it's how we respond to it that defines us. Our guest today, a seasoned fitness and health coach, shares his personal experience of going through difficult times and how it taught him the value of perseverance and resilience. He explains why it's essential to embrace failure as a learning opportunity and how it helps us grow as individuals. We also discuss the societal trend of over-coddling children and shielding them from failure, which ultimately hinders their ability to learn and grow. Our guest argues that instead of cushioning every fall, we need to bring back the red ink and encourage children to embrace failure and learn from it. Tune in to this episode to learn how to overcome adversity, build resilience, and raise children who are equipped with the skills they need to succeed. So, if you're looking for inspiration to tackle the challenges in your life, this episode is a must-listen! #HealthAndFitnessRedefined #OvercomingAdversity #Perseverance #Resilience #EmbracingFailure #LearningFromMistakes #ChildhoodDevelopment #RaisingSuccessfulKids #RedInk #FitnessCoach #HealthCoach #MentalHealth #PhysicalHealth #SuccessSkills #PersonalGrowth #Motivation #inspiration ___________ Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇 https://redefine-fitness.com/ On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧 https://anthonyamen.com/podcast Give this video a thumbs up if you enjoyed watching 👍 #exercise #fitness #weightloss Thanks for watching the video [insert video title here]

Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Today we dive deep into the world of allergies! In this episode, we explore what allergies are, what causes them, and most importantly, how you can alleviate them. We discuss the most common allergy triggers and how they can affect your body. We also provide practical tips and strategies for managing your symptoms, including lifestyle changes, over-the-counter medications, and natural remedies. Additionally, we explore the benefits of using natural remedies like spirulina, black seed, and umckaloabo for managing allergies. We discuss their effectiveness, potential side effects, and how to incorporate them into your allergy management plan. If you suffer from allergies or want to learn more about managing them, this episode is for you! Tune in now to get all the information you need to take control of your allergies and enjoy a more comfortable life. ___________ #allergies #allergyrelief #naturalremedies #healthtips #spirulina #blackseed #umckaloabo #healthandwellness #healthylifestyle #allergytreatment #allergyseason #podcastepisode #healtheducation #healthawareness Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today! 👇 https://redefine-fitness.com/ On the go? Listen to our Health & Fitness Redefined Podcast HERE 🎧 https://anthonyamen.com/podcast Give this video a thumbs up if you enjoyed watching 👍 #exercise #fitness #weightloss Thanks for watching the video [insert video title here]